How Many Calories Are in a Cheese Danish from Starbucks?

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How Many Calories Are In A Cheese Danish From Starbucks?

The cheese Danish is a popular breakfast pastry at Starbucks, but how many calories does it have? In this article, we’ll take a closer look at the nutritional information for a cheese Danish from Starbucks, and we’ll discuss some healthier alternatives.

We’ll also provide tips for enjoying a cheese Danish without overindulging. So whether you’re a regular Starbucks customer or you’re just curious about the nutritional content of their pastries, read on for all the details!

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Calories Fat (g) Sugar (g)
400 20 19

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Nutritional Information for a Cheese Danish from Starbucks

A Cheese Danish from Starbucks is a popular breakfast pastry that is often enjoyed on the go. However, it is important to be aware of the nutritional content of this treat before you indulge.

The following table provides the nutritional information for a Cheese Danish from Starbucks:

|Calories|Fat|Carbohydrates|Protein|Sodium|Sugar|
|—|—|—|—|—|—|
|350|20g|34g|6g|250mg|14g|

As you can see, a Cheese Danish from Starbucks is a high-calorie food that is also high in fat and carbohydrates. It is also a good source of protein and sodium.

Calories

A Cheese Danish from Starbucks contains 350 calories. This is a significant amount of calories, and it is important to be aware of this if you are trying to manage your weight.

Fat

A Cheese Danish from Starbucks contains 20 grams of fat. This is a high amount of fat, and it is important to be aware of this if you are trying to limit your fat intake.

Carbohydrates

A Cheese Danish from Starbucks contains 34 grams of carbohydrates. This is a high amount of carbohydrates, and it is important to be aware of this if you are trying to limit your carbohydrate intake.

Protein

A Cheese Danish from Starbucks contains 6 grams of protein. This is a moderate amount of protein, and it is important to be aware of this if you are trying to meet your daily protein requirements.

Sodium

A Cheese Danish from Starbucks contains 250 milligrams of sodium. This is a high amount of sodium, and it is important to be aware of this if you are trying to limit your sodium intake.

Sugar

A Cheese Danish from Starbucks contains 14 grams of sugar. This is a high amount of sugar, and it is important to be aware of this if you are trying to limit your sugar intake.

Overall, a Cheese Danish from Starbucks is a high-calorie, high-fat, high-carbohydrate food that is also a good source of protein and sodium. It is important to be aware of the nutritional content of this treat before you indulge.

Health Effects of Eating a Cheese Danish from Starbucks

Eating a Cheese Danish from Starbucks can have both positive and negative health effects.

Potential Benefits

  • Protein. A Cheese Danish from Starbucks contains 6 grams of protein. Protein is an essential nutrient that is needed for building and repairing tissues, as well as for producing enzymes and hormones.
  • Calcium. A Cheese Danish from Starbucks contains 14% of the daily recommended value for calcium. Calcium is an important mineral that is needed for bone health.
  • Iron. A Cheese Danish from Starbucks contains 6% of the daily recommended value for iron. Iron is an important mineral that is needed for red blood cell production.

Potential Risks

  • Calories. A Cheese Danish from Starbucks contains 350 calories. This is a significant amount of calories, and it is important to be aware of this if you are trying to manage your weight.
  • Fat. A Cheese Danish from Starbucks contains 20 grams of fat. This is a high amount of fat, and it is important to be aware of this if you are trying to limit your fat intake.
  • Carbohydrates. A Cheese Danish from Starbucks contains 34 grams of carbohydrates. This is a high amount of carbohydrates, and it is important to be aware of this if you are trying to limit your carbohydrate intake.
  • Sugar. A Cheese Danish from Starbucks contains 14 grams of sugar. This is a high amount of sugar, and it is important to be aware of this if you are trying to limit your sugar intake.

Overall, eating a Cheese Danish from Starbucks can have both positive and negative health effects. It is important to be aware of the nutritional content of this treat before you indulge.

A Cheese Danish from Starbucks is a high-calorie, high-fat, high-carbohydrate food that is also a good source of protein and sodium. It is important to be aware of the nutritional content of this treat before you indulge. Eating a Cheese Danish from Starbucks can have both positive and negative health effects. It is important to weigh the benefits and risks before deciding whether or not to eat this treat.

How Many Calories Are In A Cheese Danish From Starbucks?

A cheese Danish from Starbucks has about 400 calories. This is because it is made with a buttery Danish dough, which is high in calories, and filled with cheese, which is also high in calories. In addition, the Danish is often topped with a sugary glaze, which adds even more calories.

Tips for Eating a Cheese Danish from Starbucks in a Healthier Way

If you are looking for a healthier way to enjoy a cheese Danish from Starbucks, there are a few things you can do:

  • Choose a smaller size. The regular-sized cheese Danish from Starbucks has about 400 calories, but the mini-sized Danish has only about 200 calories.
  • Share the Danish with someone else. This will help you to cut down on the number of calories you consume.
  • Add fruit or vegetables to the Danish. This will help to add some nutritional value to the Danish and make it more filling.
  • Choose a healthier drink to accompany the Danish. Instead of drinking a sugary coffee drink with your Danish, choose a healthier option such as water, unsweetened tea, or sparkling water.

FAQs About Cheese Danishes from Starbucks

  • Are cheese danishes from Starbucks healthy?

No, cheese danishes from Starbucks are not healthy. They are high in calories, fat, and sugar.

  • How many calories are in a cheese danish from Starbucks?

A cheese Danish from Starbucks has about 400 calories.

  • What are the health effects of eating a cheese danish from Starbucks?

Eating a cheese danish from Starbucks can lead to weight gain and other health problems, such as obesity, heart disease, and diabetes.

  • How can I eat a cheese danish from Starbucks in a healthier way?

You can eat a cheese danish from Starbucks in a healthier way by choosing a smaller size, sharing the Danish with someone else, adding fruit or vegetables to the Danish, and choosing a healthier drink to accompany the Danish.

Cheese danishes from Starbucks are a delicious treat, but they are not healthy. If you are looking for a healthier way to enjoy a cheese Danish, there are a few things you can do, such as choosing a smaller size, sharing the Danish with someone else, adding fruit or vegetables to the Danish, and choosing a healthier drink to accompany the Danish.

How many calories are in a Cheese Danish from Starbucks?

A Cheese Danish from Starbucks contains 430 calories.

What are the other nutritional values of a Cheese Danish from Starbucks?

A Cheese Danish from Starbucks also contains 18 grams of fat, 41 grams of carbohydrates, and 8 grams of protein.

Is a Cheese Danish from Starbucks a healthy choice?

A Cheese Danish from Starbucks is not a healthy choice. It is high in calories, fat, and carbohydrates. It is also a good source of saturated fat and cholesterol.

Are there any healthier alternatives to a Cheese Danish from Starbucks?

There are many healthier alternatives to a Cheese Danish from Starbucks. Some healthier options include a fruit cup, yogurt parfait, or oatmeal.

How can I make a healthier version of a Cheese Danish at home?

You can make a healthier version of a Cheese Danish at home by using whole-wheat flour, low-fat butter, and reduced-fat cheese. You can also reduce the amount of sugar in the recipe.

What are some other questions I might have about Cheese Danishes from Starbucks?

Here are some other questions you might have about Cheese Danishes from Starbucks:

  • What are the different types of Cheese Danishes that Starbucks offers?
  • How can I order a Cheese Danish that is customized to my liking?
  • How can I save money on Cheese Danishes from Starbucks?
  • How can I make Cheese Danishes from Starbucks at home?

These are just a few of the many questions you might have about Cheese Danishes from Starbucks. If you have any other questions, please do not hesitate to contact us.

a cheese Danish from Starbucks contains about 430 calories. This is a significant amount of calories, so it is important to be aware of this when consuming this food. If you are trying to watch your weight, you may want to limit yourself to one cheese Danish per day, or you may want to choose a different food option that is lower in calories. Additionally, it is important to note that the calories in a cheese Danish are not evenly distributed. The majority of the calories come from the pastry itself, which is high in fat and sugar. The cheese filling is also high in calories, but it contains less fat than the pastry. Therefore, if you are trying to reduce your fat intake, you may want to choose a cheese Danish that is made with a low-fat pastry. Overall, cheese Danishes are a delicious treat, but they are also high in calories. It is important to be aware of this when consuming this food, and to make informed choices about your diet.

Author Profile

Kelsey Hammons
Kelsey Hammons
I was born and raised in the fabulous state of Maryland but recently decided to pack up my stuff and move to the Midwest city they call Chicago.

I hope to capture all of my life’s adventures of living in the windy city. AKA the food I cook, my journey to the Chicago Marathon, the books I read and the trashy TV shows I watch. I’m a health-nut, book-worm and exercise fiend.

Join me, Kelsey, on this exciting journey as I embrace the challenges and joys of my new life in Chicago. From mastering the art of healthy cooking to hitting the pavement for marathon training, my blog is a window into my world of self-discovery and fun.

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