Don’t Blame the Eater: The Science Behind Why We Overeat and How to Stop

Don’t Blame the Eater: David Zinczenko’s Controversial Diet Plan In his book Eat This, Not That!, David Zinczenko argues that the key to weight loss is not to eat less, but to eat smarter. He claims that many of the foods that we think of as healthy are actually loaded with hidden calories and unhealthy…