How Long to Bake Swordfish at 400F (Perfectly Seared and Juicy)?

AvatarByKelsey Hammons Baking

How Long to Bake Swordfish at 400F

Swordfish is a delicious and nutritious fish that is perfect for a quick and easy weeknight meal. Baking swordfish at 400F is a great way to cook it because it results in a moist and flavorful fish that is cooked to perfection.

In this article, we will discuss the best way to bake swordfish at 400F, including the ideal cooking time and temperature, as well as tips for seasoning and serving your fish. We will also provide some information on the nutritional benefits of swordfish and why it is a good choice for a healthy diet.

So if you are looking for a delicious and healthy way to cook swordfish, read on for all the information you need!

Time Thickness Temperature
4-5 minutes 1 inch 400 degrees F
6-7 minutes 1.5 inches 400 degrees F
8-9 minutes 2 inches 400 degrees F

Swordfish is a delicious and nutritious fish that is perfect for a quick and easy weeknight meal. It is also a great source of protein, omega-3 fatty acids, and vitamins. This recipe for baked swordfish is simple to follow and produces a moist and flavorful fish that is sure to please everyone.

Equipment and Ingredients

  • Baking sheet
  • Parchment paper
  • Swordfish fillets
  • Olive oil
  • Salt and pepper
  • Optional: lemon wedges, butter, herbs, spices

Steps

1. Preheat oven to 400 degrees Fahrenheit.
2. Line a baking sheet with parchment paper.
3. Brush the swordfish fillets with olive oil and season with salt and pepper.
4. If desired, add lemon wedges, butter, herbs, or spices to the fish.
5. Bake the swordfish fillets for 10-12 minutes, or until cooked through.
6. Serve immediately.

Tips

  • To check if the fish is cooked through, insert a fork into the thickest part of the fillet. The fish is done when the flesh is opaque and flakes easily with a fork.
  • If you are not sure how thick your swordfish fillets are, it is better to err on the side of caution and cook them for a longer period of time.
  • Swordfish is a versatile fish that can be paired with a variety of different sides. Some popular options include roasted vegetables, rice, or pasta.

Baked swordfish is a delicious and healthy meal that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a quick and easy weeknight meal, give this recipe a try!

How Long To Bake Swordfish At 400?

Swordfish is a delicious and nutritious fish that is perfect for a quick and easy weeknight meal. It is also a relatively inexpensive fish, making it a great option for those on a budget. Swordfish is a lean fish that is high in protein and omega-3 fatty acids. It is also a good source of vitamins and minerals, including niacin, vitamin B6, and vitamin B12.

When baking swordfish, it is important to cook it until it is opaque and flakes easily with a fork. Swordfish is a delicate fish, so it is important not to overcook it. Overcooked swordfish will be tough and dry.

The best way to tell if swordfish is done is to insert a fork into the thickest part of the fish. The fish is done when the flesh is opaque and flakes easily with a fork.

The following is a general guideline for baking swordfish at 400 degrees Fahrenheit:

  • Thickness of fish: 1-inch thick swordfish steaks will take about 10-12 minutes to bake.
  • Thicker pieces of fish: 1 1/2-inch thick swordfish steaks will take about 12-15 minutes to bake.
  • Whole swordfish: A whole swordfish will take about 20-25 minutes to bake.

It is important to note that these are just general guidelines. The actual cooking time will vary depending on the thickness of the fish and your oven.

To ensure that your swordfish is cooked perfectly, use a meat thermometer to check the internal temperature. The internal temperature of swordfish should be 145 degrees Fahrenheit.

Ingredients

  • 1 pound swordfish steaks, about 1-inch thick
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder

Instructions

1. Preheat oven to 400 degrees Fahrenheit.
2. Line a baking sheet with parchment paper.
3. Season the swordfish steaks with olive oil, salt, pepper, oregano, thyme, garlic powder, and onion powder.
4. Place the swordfish steaks on the prepared baking sheet.
5. Bake the swordfish steaks for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
6. Serve the swordfish steaks immediately.

Tips

  • To make sure that your swordfish is cooked evenly, turn the steaks halfway through cooking.
  • If you are not sure if the swordfish is done, insert a fork into the thickest part of the fish. The fish is done when the flesh is opaque and flakes easily with a fork.
  • Swordfish is a delicate fish, so it is important not to overcook it. Overcooked swordfish will be tough and dry.
  • Swordfish is a great source of protein and omega-3 fatty acids. It is also a good source of vitamins and minerals, including niacin, vitamin B6, and vitamin B12.
  • Swordfish can be served with a variety of sides, such as roasted vegetables, rice, or pasta.

Swordfish is a delicious and nutritious fish that is perfect for a quick and easy weeknight meal. It is also a relatively inexpensive fish, making it a great option for those on a budget. Swordfish is a lean fish that is high in protein and omega-3 fatty acids. It is also a good source of vitamins and minerals, including niacin, vitamin B6, and vitamin B12.

When baking swordfish, it is important to cook it until it is opaque and flakes easily with a fork. Swordfish is a delicate fish, so it is important not to overcook it. Overcooked swordfish will be tough and dry.

The following is a general guideline for baking swordfish at 400 degrees Fahrenheit:

  • Thickness of fish: 1-inch thick swordfish steaks will take about 10-12 minutes to bake.
  • Thicker pieces of fish: 1 1/2-inch thick swordfish steaks will take about 12-15 minutes to bake.
  • Whole swordfish: A whole swordfish will take about 20-25 minutes to bake.

It is important to note that these are just general guidelines. The actual cooking time will vary depending on the thickness of the

How long do I bake swordfish at 400 degrees?

The cooking time for swordfish will vary depending on the thickness of the fillet. For a 1-inch thick fillet, bake for 10-12 minutes. For a 2-inch thick fillet, bake for 12-14 minutes.

What temperature should I cook swordfish?

Swordfish is best cooked at a high temperature, between 400 and 450 degrees Fahrenheit. This will help to keep the fish moist and flavorful.

What is the best way to cook swordfish?

There are many ways to cook swordfish, but the most common methods are baking, grilling, and pan-frying. Swordfish is a versatile fish that can be cooked in a variety of ways.

What are some tips for cooking swordfish?

Here are a few tips for cooking swordfish:

  • Use a high-quality swordfish fillet. Swordfish is a delicate fish, so it’s important to use a high-quality fillet. Look for a fillet that is firm and has a bright color.
  • Don’t overcook swordfish. Swordfish is best when it is cooked medium-rare to medium. Overcooked swordfish will become tough and dry.
  • Season swordfish with simple seasonings. Swordfish has a delicate flavor, so it’s best to season it with simple seasonings, such as salt, pepper, and olive oil.

What are some common mistakes people make when cooking swordfish?

Here are a few common mistakes people make when cooking swordfish:

  • Overcooking swordfish. Swordfish is a delicate fish, so it’s important to cook it until it is just cooked through. Overcooked swordfish will become tough and dry.
  • Using too much seasoning. Swordfish has a delicate flavor, so it’s best to season it with simple seasonings, such as salt, pepper, and olive oil.
  • Not using a high-quality swordfish fillet. Swordfish is a delicate fish, so it’s important to use a high-quality fillet. Look for a fillet that is firm and has a bright color.

    baking swordfish at 400 degrees Fahrenheit is a simple and straightforward way to cook this delicious and nutritious fish. By following the steps in this guide, you can be sure to produce a perfectly cooked swordfish that is moist and flavorful. So next time you’re looking for a quick and easy weeknight meal, give baked swordfish a try!

Here are a few key takeaways from this guide:

  • Swordfish is a healthy and versatile fish that is high in protein and low in calories.
  • To bake swordfish at 400 degrees Fahrenheit, preheat your oven and season the fish with salt, pepper, and olive oil.
  • Bake the swordfish for 10-12 minutes per inch of thickness, or until the fish flakes easily with a fork.
  • Serve the swordfish immediately with your favorite sides.

Author Profile

Kelsey Hammons
Kelsey Hammons
I was born and raised in the fabulous state of Maryland but recently decided to pack up my stuff and move to the Midwest city they call Chicago.

I hope to capture all of my life’s adventures of living in the windy city. AKA the food I cook, my journey to the Chicago Marathon, the books I read and the trashy TV shows I watch. I’m a health-nut, book-worm and exercise fiend.

Join me, Kelsey, on this exciting journey as I embrace the challenges and joys of my new life in Chicago. From mastering the art of healthy cooking to hitting the pavement for marathon training, my blog is a window into my world of self-discovery and fun.

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