How Many Calories Are in a Babybel Cheese?

How Many Calories in a Babybel Cheese?

Babybel cheese is a popular snack food that is loved by people of all ages. It is a small, round cheese that is typically wrapped in red wax. Babybel cheese is a good source of calcium and protein, but it is also high in fat and calories.

In this article, we will explore the nutritional information of Babybel cheese. We will discuss how many calories are in a Babybel cheese, as well as the other nutrients that are found in this snack food. We will also provide some tips for enjoying Babybel cheese in moderation.

By the end of this article, you will have a better understanding of the nutritional value of Babybel cheese and you will be able to make informed decisions about whether or not to include this snack food in your diet.

Serving Size	Calories	Fat (g)
1 Babybel Cheese	75	5
1 ounce (28g)	80	6

The Nutrition Facts of a Babybel Cheese

Babybel cheese is a popular snack cheese that is made from cow’s milk. It is sold in a small, round, wax-coated wheel. Babybel cheese is a good source of calcium, protein, and phosphorus. It is also a good source of vitamins A and B12.

The nutrition facts for a single Babybel cheese are as follows:

• Calories: 75
• Protein: 6 grams
• Fat: 5 grams
• Carbohydrates: 1 gram
• Sodium: 140 milligrams
• Calcium: 15% of the Daily Value (DV)
• Vitamin A: 10% of the DV
• Vitamin B12: 25% of the DV

Babybel cheese is a good choice for a healthy snack. It is low in calories and fat, and it is a good source of essential nutrients. However, it is important to note that Babybel cheese is also high in sodium. So, it is best to limit your intake of Babybel cheese to one or two per day.

How Many Calories in a Babybel Cheese?

A single Babybel cheese contains 75 calories. This makes it a relatively low-calorie snack. However, it is important to note that Babybel cheese is also high in sodium. So, it is best to limit your intake of Babybel cheese to one or two per day.

Here is a table that compares the calorie content of Babybel cheese to other popular snack foods:

| Snack Food | Calories |
|—|—|
| Babybel cheese | 75 |
| Apple | 95 |
| Banana | 105 |
| Yogurt | 120 |
| Granola bar | 130 |
| Popcorn | 150 |
| Pretzels | 160 |
| Chips | 170 |

As you can see, Babybel cheese is one of the lowest-calorie snack foods on the list. However, it is important to note that it is also high in sodium. So, it is best to limit your intake of Babybel cheese to one or two per day.

Here are some tips for enjoying Babybel cheese in a healthy way:

• Eat Babybel cheese as part of a balanced meal or snack.
• Pair Babybel cheese with fresh fruits or vegetables.
• Choose Babybel cheese that is lower in sodium.
• Limit your intake of Babybel cheese to one or two per day.

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How many calories are in a Babybel cheese?

A single Babybel cheese contains 75 calories.

What are the other nutritional values of a Babybel cheese?

A single Babybel cheese also contains 5 grams of fat, 3 grams of protein, and 1 gram of carbohydrates.

Is Babybel cheese a healthy snack?

Babybel cheese can be a healthy snack, but it is important to moderation. Babybel cheese is high in saturated fat, so it is best to limit your intake to one or two Babybels per day.

Are there any other Babybel cheese varieties?

In addition to the original Babybel cheese, there are also a variety of other flavors available, including Babybel Light, Babybel Smoked, and Babybel Garlic & Herb.

Where can I buy Babybel cheese?

Babybel cheese can be found in most grocery stores. It is also available online.

Babybel cheese is a popular snack food that is relatively low in calories. However, it is important to note that Babybel cheese is also high in saturated fat and cholesterol. As such, it is best to consume Babybel cheese in moderation as part of a healthy diet.

Here are some key takeaways from this article:

• Babybel cheese contains 75 calories per serving.
• Babybel cheese is a good source of calcium and protein.
• Babybel cheese is high in saturated fat and cholesterol.
• It is best to consume Babybel cheese in moderation as part of a healthy diet.