How Many Calories Are in an Arby’s Chicken Salad Sandwich?

How Many Calories In Arby’s Chicken Salad Sandwich?

Arby’s Chicken Salad Sandwich is a popular choice for a quick and easy meal. But how many calories are in it? And is it a healthy choice?

In this article, we’ll take a closer look at the nutritional content of Arby’s Chicken Salad Sandwich. We’ll also provide some tips for making healthier choices when eating at Arby’s.

So, if you’re wondering how many calories are in Arby’s Chicken Salad Sandwich, read on!

Calories	Fat (g)	Protein (g)
330	18	24
380	22	28

Arby’s Chicken Salad Sandwich Nutrition Facts

The Arby’s Chicken Salad Sandwich is a popular menu item that is often considered to be a healthy choice. However, it is important to be aware of the nutritional content of this sandwich before you order it.

The following table provides the nutritional information for a Arby’s Chicken Salad Sandwich:

| Calories | Carbohydrates | Protein | Fat | Sodium | Cholesterol | Dietary Fiber | Sugar |
|—|—|—|—|—|—|—|—|
| 360 | 33 g | 25 g | 15 g | 700 mg | 40 mg | 2 g | 3 g |

As you can see, the Arby’s Chicken Salad Sandwich is a relatively high-calorie food. It also contains a fair amount of carbohydrates, protein, and fat. However, it is relatively low in sodium and cholesterol.

It is important to note that the nutritional information for the Arby’s Chicken Salad Sandwich is based on a single serving. If you order a large sandwich or add toppings, the nutritional content will be higher.

Health Benefits of Arby’s Chicken Salad Sandwich

The Arby’s Chicken Salad Sandwich can provide you with a number of health benefits. These benefits include:

• Protein: Protein is an essential nutrient that is needed for building and repairing tissues. The Arby’s Chicken Salad Sandwich contains a good amount of protein, which can help you to maintain a healthy weight and build muscle mass.
• Fiber: Fiber is another important nutrient that can help to improve your digestive health. The Arby’s Chicken Salad Sandwich contains a good amount of fiber, which can help to keep you feeling full and satisfied after eating.
• Vitamins and minerals: The Arby’s Chicken Salad Sandwich also contains a number of vitamins and minerals, including vitamin A, vitamin C, and iron. These nutrients are essential for maintaining a healthy body.

Overall, the Arby’s Chicken Salad Sandwich can be a healthy choice for a meal. However, it is important to be aware of the nutritional content of this sandwich before you order it.

The Arby’s Chicken Salad Sandwich is a popular menu item that is often considered to be a healthy choice. However, it is important to be aware of the nutritional content of this sandwich before you order it.

The Arby’s Chicken Salad Sandwich is relatively high in calories, carbohydrates, protein, and fat. However, it is also relatively low in sodium and cholesterol.

The Arby’s Chicken Salad Sandwich can provide you with a number of health benefits, including protein, fiber, and vitamins and minerals. However, it is important to moderation when eating this sandwich.

How Many Calories In Arby’S Chicken Salad Sandwich?

Arby’s Chicken Salad Sandwich is a popular menu item at the fast-food chain. It is made with grilled chicken breast, lettuce, tomatoes, cucumbers, and mayonnaise on a toasted bun. The sandwich has 430 calories, 23 grams of fat, and 800 milligrams of sodium.

The calories in Arby’s Chicken Salad Sandwich come from the bread, chicken, mayonnaise, and vegetables. The bread provides 140 calories, the chicken provides 150 calories, the mayonnaise provides 100 calories, and the vegetables provide 40 calories.

The fat in Arby’s Chicken Salad Sandwich comes from the mayonnaise and the chicken. The mayonnaise provides 70 calories of fat, and the chicken provides 80 calories of fat.

The sodium in Arby’s Chicken Salad Sandwich comes from the bread, chicken, and mayonnaise. The bread provides 200 milligrams of sodium, the chicken provides 200 milligrams of sodium, and the mayonnaise provides 400 milligrams of sodium.

Arby’s Chicken Salad Sandwich is a high-calorie, high-fat, and high-sodium food. It is not a healthy choice for people who are trying to lose weight or who have high blood pressure or cholesterol.

Risks of Eating Arby’s Chicken Salad Sandwich

There are a few risks associated with eating Arby’s Chicken Salad Sandwich. These risks include:

• High Sodium Content: Arby’s Chicken Salad Sandwich contains a high amount of sodium. A single serving contains 800 milligrams of sodium, which is more than half of the recommended daily intake for adults. Eating too much sodium can lead to high blood pressure, stroke, and heart disease.
• High Fat Content: Arby’s Chicken Salad Sandwich also contains a high amount of fat. A single serving contains 23 grams of fat, which is more than one-third of the recommended daily intake for adults. Eating too much fat can lead to weight gain, obesity, and heart disease.
• High Cholesterol Content: Arby’s Chicken Salad Sandwich contains a high amount of cholesterol. A single serving contains 60 milligrams of cholesterol, which is more than one-third of the recommended daily intake for adults. Eating too much cholesterol can lead to high blood cholesterol, stroke, and heart disease.

Alternatives to Arby’s Chicken Salad Sandwich

If you are looking for a healthier alternative to Arby’s Chicken Salad Sandwich, there are a few options available. These include:

• Homemade Chicken Salad Sandwich: You can make your own chicken salad sandwich at home using healthier ingredients. Use light mayonnaise, low-sodium chicken, and fresh vegetables. You can also make the sandwich on a whole-wheat bun to reduce the amount of calories and fat.
• Other Low-Calorie Sandwich Options: There are a number of other low-calorie sandwich options available at fast-food restaurants. Some good choices include the grilled chicken sandwich at Subway (290 calories), the turkey sandwich at Wendy’s (320 calories), and the veggie deli sandwich at Panera Bread (290 calories).

By choosing healthier alternatives to Arby’s Chicken Salad Sandwich, you can reduce your risk of developing health problems such as high blood pressure, stroke, and heart disease.

Arby’s Chicken Salad Sandwich is a high-calorie, high-fat, and high-sodium food. It is not a healthy choice for people who are trying to lose weight or who have high blood pressure or cholesterol. There are a number of healthier alternatives to Arby’s Chicken Salad Sandwich available, such as homemade chicken salad sandwiches, grilled chicken sandwiches, and veggie deli sandwiches. By choosing healthier alternatives, you can reduce your risk of developing health problems such as high blood pressure, stroke, and heart disease.

How many calories are in an Arby’s Chicken Salad Sandwich?

Arby’s Chicken Salad Sandwich has 370 calories.

What are the ingredients in an Arby’s Chicken Salad Sandwich?

The ingredients in an Arby’s Chicken Salad Sandwich are:

• White meat chicken breast, shredded
• Romaine lettuce
• Tomatoes
• Cucumbers
• Red onion
• Hard-boiled egg
• Mayonnaise
• Arby’s Sauce

Is the Arby’s Chicken Salad Sandwich healthy?

The Arby’s Chicken Salad Sandwich is not a healthy choice. It is high in calories, fat, and sodium. However, it can be a part of a healthy diet if eaten in moderation.

**Are there any healthier options at Arby’s?

There are several healthier options at Arby’s, including:

• The Roast Beef Sandwich (290 calories)
• The Turkey Breast Sandwich (330 calories)
• The Grilled Chicken Sandwich (350 calories)
• The Oven Roasted Chicken Salad Sandwich (320 calories)
• The Arby’s Famous Curly Fries (230 calories for a small order)
• The Arby’s Jamocha Shake (310 calories for a small order)

How can I make an Arby’s Chicken Salad Sandwich healthier?

There are a few ways to make an Arby’s Chicken Salad Sandwich healthier:

• Ask for the sandwich to be made on light or wheat bread.
• Omit the mayonnaise and Arby’s Sauce.
• Add some vegetables, such as carrots, celery, or peppers.
• Choose a healthier side dish, such as fruit or a side salad.

Is the Arby’s Chicken Salad Sandwich gluten-free?

No, the Arby’s Chicken Salad Sandwich is not gluten-free. The bread used to make the sandwich contains gluten.

Is the Arby’s Chicken Salad Sandwich vegetarian?

No, the Arby’s Chicken Salad Sandwich is not vegetarian. The sandwich contains chicken.

the Arby’s Chicken Salad Sandwich is a relatively healthy option for a fast-food meal. It is low in calories and fat, and it contains a good amount of protein and fiber. However, it is important to note that the sandwich is also high in sodium. If you are watching your sodium intake, you may want to choose a different option. Overall, the Arby’s Chicken Salad Sandwich is a good choice for a quick and healthy meal.