How Many Calories in a Chick-Fil-A Southwest Salad?
How Many Calories in a Chick-fil-A Southwest Salad?
The Chick-fil-A Southwest Salad is a popular choice for health-conscious diners. It’s made with grilled chicken breast, romaine lettuce, tomatoes, cucumbers, black beans, corn, and tortilla strips, and it’s served with a creamy southwest dressing. But how many calories does it have?
In this article, we’ll take a closer look at the nutritional information for the Chick-fil-A Southwest Salad. We’ll also provide some tips for making it a healthier choice.
So, if you’re wondering how many calories are in a Chick-fil-A Southwest Salad, read on!
| Calories | Fat (g) | Protein (g) |
|---|---|---|
| 350 | 22 | 23 |
Calories in Chick-fil-A Southwest Salad Ingredients
The Chick-fil-A Southwest Salad is a popular choice for a healthy and satisfying meal. It is made with grilled chicken, romaine lettuce, tomatoes, cucumbers, corn, black beans, tortilla strips, and shredded cheese. The salad is served with your choice of dressing.
The following table shows the calories in each ingredient in the Chick-fil-A Southwest Salad:
| Ingredient | Calories |
|—|—|
| Grilled chicken | 230 |
| Romaine lettuce | 10 |
| Tomatoes | 20 |
| Cucumbers | 15 |
| Corn | 25 |
| Black beans | 25 |
| Tortilla strips | 100 |
| Shredded cheese | 40 |
| Original dressing | 140 |
| Light dressing | 70 |
| Honey mustard dressing | 110 |
The total number of calories in the Chick-fil-A Southwest Salad depends on the dressing you choose. If you choose the original dressing, the salad will have 510 calories. If you choose the light dressing, the salad will have 370 calories. And if you choose the honey mustard dressing, the salad will have 420 calories.
Calories in Chick-fil-A Southwest Salad Dressings
The three dressings available for the Chick-fil-A Southwest Salad are the original dressing, the light dressing, and the honey mustard dressing. The following table shows the calories in each dressing:
| Dressing | Calories |
|—|—|
| Original dressing | 140 |
| Light dressing | 70 |
| Honey mustard dressing | 110 |
The original dressing is made with mayonnaise, buttermilk, honey, and spices. The light dressing is made with a blend of vinegar, oil, and spices. And the honey mustard dressing is made with mayonnaise, honey, and mustard.
The original dressing is the most calorie-dense of the three dressings, while the light dressing is the least calorie-dense. The honey mustard dressing is in between the two in terms of calories.
The Chick-fil-A Southwest Salad is a healthy and satisfying meal that can be customized to fit your individual calorie needs. If you are watching your calories, you can choose the light dressing or the honey mustard dressing to reduce the calorie count of the salad.
Calories in Chick-fil-A Southwest Salad
The Chick-fil-A Southwest Salad is a popular choice for those looking for a healthy and flavorful option. It is made with grilled chicken, romaine lettuce, tomatoes, cucumbers, black beans, corn, and a Southwest dressing. The salad is also available with grilled or fried chicken.
The following table shows the calories in a Chick-fil-A Southwest Salad with grilled chicken:
| Calories | Serving Size |
|—|—|
| 350 | One salad |
| 440 | One salad with grilled chicken |
The following table shows the calories in a Chick-fil-A Southwest Salad with fried chicken:
| Calories | Serving Size |
|—|—|
| 470 | One salad |
| 560 | One salad with fried chicken |
Calories in Chick-fil-A Southwest Salad Chicken
The grilled chicken in the Chick-fil-A Southwest Salad has 140 calories per serving. The fried chicken has 210 calories per serving.
Calories in Chick-fil-A Southwest Salad Vegetables
The lettuce in the Chick-fil-A Southwest Salad has 5 calories per serving. The tomatoes have 15 calories per serving. The cucumbers have 10 calories per serving. The black beans have 20 calories per serving. The corn has 25 calories per serving.
The Chick-fil-A Southwest Salad is a healthy and flavorful option that is relatively low in calories. The salad has 350 calories with grilled chicken and 470 calories with fried chicken. The vegetables in the salad add additional nutrients and flavor without adding many calories.
How many calories are in a Chick-fil-A Southwest Salad?
The Chick-fil-A Southwest Salad has 370 calories.
What are the ingredients in a Chick-fil-A Southwest Salad?
The Chick-fil-A Southwest Salad contains grilled chicken breast, romaine lettuce, tomatoes, cucumbers, corn, black beans, tortilla strips, and a Southwest dressing.
Is the Chick-fil-A Southwest Salad healthy?
The Chick-fil-A Southwest Salad is a relatively healthy option for a fast food salad. It is low in saturated fat and cholesterol, and it contains a good amount of fiber. However, it is also high in sodium, so it is important to limit your intake of this salad if you are watching your sodium intake.
Are there any other Chick-fil-A salads that are lower in calories?
Yes, there are several other Chick-fil-A salads that are lower in calories than the Southwest Salad. The Grilled Chicken Salad has 290 calories, the Fruit and Yogurt Parfait has 150 calories, and the Side Salad has 50 calories.
Can I get the Chick-fil-A Southwest Salad without the dressing?
Yes, you can get the Southwest Salad without the dressing. The salad will have 30 fewer calories without the dressing.
Can I get the Chick-fil-A Southwest Salad with a different dressing?
Yes, you can get the Southwest Salad with a different dressing. Chick-fil-A offers a variety of dressings, including Ranch, Honey Mustard, and Balsamic Vinaigrette.
Is the Chick-fil-A Southwest Salad gluten-free?
The Chick-fil-A Southwest Salad is not gluten-free. The salad contains tortilla strips, which are made from wheat flour.
Is the Chick-fil-A Southwest Salad vegan or vegetarian?
The Chick-fil-A Southwest Salad is not vegan or vegetarian. The salad contains grilled chicken breast, which is not vegan or vegetarian.
the Chick-fil-A Southwest Salad is a healthy and filling option for a quick meal. It is low in calories and fat, and it is a good source of protein, fiber, and vitamins. However, it is important to note that the salad is still high in sodium, so it is best to enjoy it in moderation. If you are looking for a healthier option, you can ask for the salad without the dressing or croutons. You can also add your own healthy toppings, such as fresh fruit, vegetables, or nuts.
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I was born and raised in the fabulous state of Maryland but recently decided to pack up my stuff and move to the Midwest city they call Chicago.
I hope to capture all of my life’s adventures of living in the windy city. AKA the food I cook, my journey to the Chicago Marathon, the books I read and the trashy TV shows I watch. I’m a health-nut, book-worm and exercise fiend.
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