How Many Calories Are In A Taco Bell Bean And Cheese Burrito?

How Many Calories In A Taco Bell Bean And Cheese Burrito?

The Taco Bell Bean and Cheese Burrito is a popular menu item, but how many calories does it have? This article will provide you with the answer, as well as information on the nutritional content of this dish. We’ll also discuss some healthier alternatives to the Bean and Cheese Burrito.

So, if you’re curious about how many calories are in a Taco Bell Bean and Cheese Burrito, or if you’re looking for a healthier option, read on!

Calories	Fat (g)	Protein (g)
440	20	15

Taco Bell Bean and Cheese Burrito Nutrition Facts

A Taco Bell bean and cheese burrito is a popular Mexican-inspired fast food dish. It is made with a flour tortilla filled with beans, cheese, and other ingredients. The burrito is then grilled or steamed.

The nutritional information for a Taco Bell bean and cheese burrito varies depending on the size of the burrito and the specific ingredients used. However, a typical bean and cheese burrito from Taco Bell contains about the following nutrients:

• Calories: 400-500
• Carbohydrates: 40-50 grams
• Protein: 15-20 grams
• Fat: 20-30 grams
• Sodium: 500-600 milligrams

It is important to note that these are just estimates. The actual nutritional content of a bean and cheese burrito from Taco Bell may vary depending on the specific ingredients used and the way the burrito is prepared.

Factors Affecting the Calorie Count of a Taco Bell Bean and Cheese Burrito

The calorie count of a Taco Bell bean and cheese burrito can vary depending on a number of factors, including:

• Size: The size of the burrito is the biggest factor affecting its calorie count. A small burrito will have fewer calories than a large burrito.
• Tortilla type: The type of tortilla used can also affect the calorie count of the burrito. A flour tortilla has more calories than a corn tortilla.
• Fillings: The type and amount of fillings in the burrito can also affect its calorie count. A burrito with more meat and cheese will have more calories than a burrito with more vegetables.
• Toppings: The type and amount of toppings on the burrito can also affect its calorie count. A burrito with more sour cream, guacamole, and cheese will have more calories than a burrito with fewer toppings.

It is important to be aware of the factors that can affect the calorie count of a Taco Bell bean and cheese burrito when making choices about what to eat. If you are trying to watch your calorie intake, it is best to choose a small burrito with lean protein, vegetables, and few toppings.

3. Health Implications of Eating a Taco Bell Bean and Cheese Burrito

A Taco Bell bean and cheese burrito is a popular fast-food item that is often eaten on the go. While it is a convenient and affordable meal, it is also high in calories and unhealthy fats.

Calories

A single Taco Bell bean and cheese burrito contains 500 calories. This is more than a third of the recommended daily calorie intake for an adult woman. The burrito also contains a significant amount of unhealthy saturated fat, which can increase your risk of heart disease and stroke.

Carbohydrates

The Taco Bell bean and cheese burrito is also high in carbohydrates. A single burrito contains 50 grams of carbohydrates, which is more than half of the recommended daily intake for an adult woman. The majority of these carbohydrates are in the form of refined flour, which can cause spikes in blood sugar levels and lead to weight gain.

Protein

The Taco Bell bean and cheese burrito does contain some protein, but it is not a significant source of this nutrient. A single burrito contains only 15 grams of protein, which is less than half of the recommended daily intake for an adult woman.

Fat

The Taco Bell bean and cheese burrito is also high in unhealthy fats. A single burrito contains 20 grams of fat, 11 of which are saturated fat. This is more than half of the recommended daily intake of saturated fat for an adult woman.

Sodium

The Taco Bell bean and cheese burrito is also high in sodium. A single burrito contains 750 milligrams of sodium, which is more than a third of the recommended daily intake for an adult woman.

The Taco Bell bean and cheese burrito is a high-calorie, high-fat, and high-sodium food that is not a healthy choice for most people. If you are looking for a healthier option, there are many other fast-food items that are lower in calories, fat, and sodium.

4. Tips for Reducing the Calorie Count of a Taco Bell Bean and Cheese Burrito

If you are a fan of Taco Bell bean and cheese burritos, but you are concerned about the health implications of eating them, there are a few things you can do to reduce the calorie count of your meal.

Choose a smaller size

The regular size Taco Bell bean and cheese burrito contains 500 calories. If you are trying to reduce your calorie intake, you can choose the smaller size, which contains 350 calories.

Opt for a whole-wheat tortilla

The regular Taco Bell bean and cheese burrito is made with a flour tortilla. If you are looking for a healthier option, you can choose a whole-wheat tortilla, which is lower in calories and carbs.

Go easy on the fillings and toppings

The Taco Bell bean and cheese burrito is loaded with fillings and toppings, such as meat, beans, cheese, and sour cream. If you are trying to reduce the calorie count of your meal, you can go easy on the fillings and toppings. For example, you can ask for half the meat, no cheese, and no sour cream.

Order it without cheese

The cheese is the most calorie-dense ingredient in the Taco Bell bean and cheese burrito. If you are trying to reduce the calorie count of your meal, you can order it without cheese.

By following these tips, you can reduce the calorie count of your Taco Bell bean and cheese burrito and still enjoy a delicious meal.

Q: How many calories are in a Taco Bell bean and cheese burrito?
A: A Taco Bell bean and cheese burrito has 380 calories.

Q: What are the other nutritional values of a Taco Bell bean and cheese burrito?
A: A Taco Bell bean and cheese burrito also has 19 grams of fat, 51 grams of carbohydrates, and 14 grams of protein.

Q: Are there any other types of bean and cheese burritos at Taco Bell?
A: Yes, Taco Bell also offers a grilled bean and cheese burrito, which has 400 calories.

Q: Is the bean and cheese burrito at Taco Bell healthy?
A: The bean and cheese burrito at Taco Bell is not considered to be a healthy food option. It is high in calories, fat, and carbohydrates.

Q: Are there any healthier options at Taco Bell?
A: Yes, there are several healthier options at Taco Bell, such as the grilled chicken burrito, the taco salad, and the chicken soft taco.

Q: How can I make a healthier version of the bean and cheese burrito at home?
A: You can make a healthier version of the bean and cheese burrito at home by using whole-wheat tortillas, lean protein, and vegetables. You can also choose to skip the cheese or use a lower-fat cheese.

the Taco Bell Bean and Cheese Burrito is a relatively high-calorie food, with 450 calories per serving. However, it is also a good source of protein, fiber, and iron. If you are looking for a quick and affordable meal, the Bean and Cheese Burrito can be a good option. Just be sure to watch your portion size and make healthy choices for the rest of your day.