How Many Calories in an Everything Bagel with Cream Cheese?

Everything Bagel with Cream Cheese: A Delicious but High-Calorie Breakfast

Everything bagels are a popular breakfast food, and for good reason. They’re delicious, with a chewy texture and a flavorful blend of spices. But what about the calories? How many calories are in an everything bagel with cream cheese?

The answer may surprise you. A single everything bagel with cream cheese can contain as many as 400 calories. That’s more than a third of the recommended daily calorie intake for many adults.

Of course, not all everything bagels are created equal. Some brands may have fewer calories than others. And the size of the bagel and the amount of cream cheese you use can also affect the calorie count.

But even a small everything bagel with a moderate amount of cream cheese can pack a caloric punch. So if you’re watching your weight, it’s important to be aware of how many calories you’re consuming when you eat an everything bagel with cream cheese.

In this article, we’ll take a closer look at the calorie content of everything bagels with cream cheese. We’ll also discuss some healthier alternatives that you can enjoy if you’re looking for a lower-calorie breakfast option.

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Ingredient	Calories	Fat (g)
Everything Bagel	290	11
Cream Cheese	100	8
Everything Bagel with Cream Cheese	390	19

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Calories in an Everything Bagel

An everything bagel is a type of bagel that is typically topped with a variety of seeds and spices, including sesame seeds, poppy seeds, onion flakes, and garlic flakes. Everything bagels are a popular breakfast food, and they can also be enjoyed as a snack or as part of a lunch or dinner meal.

The calories in an everything bagel will vary depending on the size of the bagel and the type of toppings that are used. A plain everything bagel typically contains around 250 calories, while a bagel with toppings can contain up to 350 calories.

Calories in a plain everything bagel

A plain everything bagel typically contains around 250 calories. This includes the calories from the bagel itself, as well as the calories from any toppings that are added.

The following table shows the nutritional information for a plain everything bagel:

| Calories | Calories from Fat | Calories from Protein | Calories from Carbohydrates |
|—|—|—|—|
| 250 | 25 | 8 | 220 |

The majority of the calories in a plain everything bagel come from carbohydrates. The bagel also contains a small amount of protein and fat.

Calories in an everything bagel with toppings

A bagel with toppings can contain up to 350 calories. This includes the calories from the bagel itself, as well as the calories from the toppings.

The following table shows the nutritional information for a bagel with toppings:

| Calories | Calories from Fat | Calories from Protein | Calories from Carbohydrates |
|—|—|—|—|
| 350 | 35 | 10 | 305 |

The majority of the calories in a bagel with toppings come from carbohydrates. The bagel also contains a small amount of protein and fat.

The type of toppings that you add to your bagel will affect the total number of calories. Some toppings, such as butter and cream cheese, are high in calories, while other toppings, such as fruit and vegetables, are lower in calories.

Factors Affecting the Calories in an Everything Bagel

The calories in an everything bagel can vary depending on a number of factors, including:

• Size of the bagel: A larger bagel will contain more calories than a smaller bagel.
• Type of bagel: A whole wheat bagel will contain fewer calories than a white bagel.
• Toppings: A bagel with toppings will contain more calories than a plain bagel.
• Amount of cream cheese: A bagel with a lot of cream cheese will contain more calories than a bagel with a small amount of cream cheese.

It is important to be aware of the calories in your food choices, especially if you are trying to lose weight or maintain a healthy weight. By understanding the factors that affect the calories in an everything bagel, you can make informed choices about how to enjoy this delicious food without overeating.

An everything bagel is a delicious and versatile breakfast food that can be enjoyed in a variety of ways. However, it is important to be aware of the calories in an everything bagel, especially if you are trying to lose weight or maintain a healthy weight. By understanding the factors that affect the calories in an everything bagel, you can make informed choices about how to enjoy this delicious food without overeating.

How Many Calories Is An Everything Bagel With Cream Cheese?

An everything bagel with cream cheese is a popular breakfast food, but it can also be a high-calorie snack. The exact number of calories in an everything bagel with cream cheese depends on the size of the bagel and the type of cream cheese used. However, a typical everything bagel with cream cheese contains around 350 calories.

The calories in an everything bagel with cream cheese come from the carbohydrates, protein, and fat in the bagel and the cream cheese. A large everything bagel contains around 25 grams of carbohydrates, 10 grams of protein, and 10 grams of fat. The cream cheese adds another 100 calories, 8 grams of fat, and 5 grams of protein.

Calories are a measure of energy, and the body needs calories to function properly. However, consuming too many calories can lead to weight gain. The American Heart Association recommends that women consume no more than 2,000 calories per day and men consume no more than 2,500 calories per day.

If you are trying to lose weight, you may want to limit your intake of high-calorie foods like everything bagels with cream cheese. However, you can still enjoy this breakfast food in moderation as part of a healthy diet.

Health Benefits of Eating Everything Bagels

Everything bagels are a good source of several nutrients, including fiber, protein, vitamins, and minerals.

• Fiber helps to keep you feeling full and satisfied after eating. It also helps to regulate blood sugar levels and promote digestive health. A large everything bagel contains around 25 grams of fiber, which is about 10% of the recommended daily intake.
• Protein is essential for building and repairing muscle tissue. It also helps to keep you feeling full and satisfied after eating. A large everything bagel contains around 10 grams of protein, which is about 20% of the recommended daily intake for women and 15% of the recommended daily intake for men.
• Vitamins and minerals are essential for maintaining good health. A large everything bagel contains several vitamins and minerals, including vitamin B6, folate, iron, and magnesium.

In addition to these nutrients, everything bagels also contain antioxidants, which can help to protect cells from damage.

Possible Risks of Eating Everything Bagels

Everything bagels can be a healthy part of a balanced diet, but they can also be high in calories and fat. If you are trying to lose weight, you may want to limit your intake of everything bagels.

Everything bagels are also a source of sodium. The American Heart Association recommends that adults consume no more than 2,300 milligrams of sodium per day. A large everything bagel contains around 300 milligrams of sodium, which is about 13% of the recommended daily intake.

Finally, everything bagels are often topped with butter or cream cheese, which can add additional calories and fat. If you are watching your weight, you may want to choose a healthier topping, such as fruit or yogurt.

Everything bagels are a delicious and versatile breakfast food that can be enjoyed in a variety of ways. However, it is important to be aware of the calorie and nutrient content of everything bagels, especially if you are trying to lose weight or maintain a healthy weight.

If you are looking for a healthier alternative to everything bagels, try a whole-wheat bagel with a light spread of butter or cream cheese and fresh fruit. You can also make your own everything bagels at home using a whole-wheat flour blend and your favorite toppings.

Here are some tips for enjoying everything bagels in a healthy way:

• Choose a whole-wheat bagel instead of a white bagel.
• Limit your intake of butter or cream cheese.
• Top your bagel with fruit, vegetables, or lean protein instead of high-fat spreads.
• Enjoy your bagel as part of a balanced breakfast or snack.

By following these tips, you can enjoy everything bagels without sabotaging your health goals.

How many calories is an everything bagel with cream cheese?

An everything bagel with cream cheese typically contains around 300 calories. The exact number of calories will vary depending on the size of the bagel and the type of cream cheese used.

What are the nutritional benefits of an everything bagel with cream cheese?

An everything bagel with cream cheese provides a good source of carbohydrates, protein, and fat. The carbohydrates in the bagel provide energy, the protein helps to build and repair muscle tissue, and the fat provides essential nutrients.

Are there any health risks associated with eating an everything bagel with cream cheese?

Eating an everything bagel with cream cheese in moderation is not associated with any health risks. However, consuming too many calories from bagels and cream cheese can lead to weight gain. Additionally, the high-fat content of cream cheese can increase your risk of heart disease and other health problems.

What are some healthier alternatives to an everything bagel with cream cheese?

If you are looking for a healthier alternative to an everything bagel with cream cheese, you can try one of the following options:

• Whole-wheat bagel with reduced-fat cream cheese. This option is lower in calories and fat than a traditional everything bagel with cream cheese.
• Scrambled eggs with vegetables. This breakfast option is high in protein and fiber, and it is a good source of vitamins and minerals.
• Yogurt with fruit and granola. This healthy snack is a good source of protein, calcium, and fiber.

How can I make an everything bagel with cream cheese healthier?

There are a few ways to make an everything bagel with cream cheese healthier:

• Use a whole-wheat bagel instead of a white bagel. Whole-wheat bagels are higher in fiber and nutrients than white bagels.
• Use reduced-fat cream cheese. Reduced-fat cream cheese is lower in calories and fat than regular cream cheese.
• Add fruit or vegetables to your bagel. Adding fruit or vegetables to your bagel can increase the nutritional value of your meal.

By making a few simple changes, you can enjoy an everything bagel with cream cheese without sacrificing your health.

an everything bagel with cream cheese has about 300 calories. This is a relatively high-calorie food, so it is important to be aware of this when consuming it. However, it is also a delicious and nutritious food, so it can be enjoyed in moderation as part of a healthy diet.

Here are some key takeaways from this article:

• An everything bagel with cream cheese has about 300 calories.
• The calories in an everything bagel with cream cheese come from the bread, the cream cheese, and the toppings.
• The bread is the main source of calories in an everything bagel with cream cheese.
• The cream cheese is also a significant source of calories in an everything bagel with cream cheese.
• The toppings can add additional calories to an everything bagel with cream cheese.
• It is important to be aware of the calorie content of an everything bagel with cream cheese when consuming it.
• An everything bagel with cream cheese can be enjoyed in moderation as part of a healthy diet.

Author Profile

Kelsey Hammons

I was born and raised in the fabulous state of Maryland but recently decided to pack up my stuff and move to the Midwest city they call Chicago.

I hope to capture all of my life’s adventures of living in the windy city. AKA the food I cook, my journey to the Chicago Marathon, the books I read and the trashy TV shows I watch. I’m a health-nut, book-worm and exercise fiend.

Join me, Kelsey, on this exciting journey as I embrace the challenges and joys of my new life in Chicago. From mastering the art of healthy cooking to hitting the pavement for marathon training, my blog is a window into my world of self-discovery and fun.

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