What Gluten-Free Foods Are Available at Cracker Barrel?

Cracker Barrel is a popular restaurant chain known for its homestyle cooking. But what if you have a gluten allergy or intolerance? Don’t worry, there are still plenty of gluten-free options available at Cracker Barrel.

In this article, we’ll take a look at all of the gluten-free foods that Cracker Barrel has to offer. We’ll also provide some tips for making your gluten-free meal at Cracker Barrel even more enjoyable.

So whether you’re a gluten-free dieter or you’re just looking for some healthier options, read on for all the information you need to know about gluten-free dining at Cracker Barrel.

Food	Ingredients	Notes
Breaded Chicken Tenders	Chicken breast, flour, egg, milk, panko breadcrumbs	Served with your choice of dipping sauce
Cornbread Muffins	Cornmeal, flour, sugar, baking powder, baking soda, salt, milk, eggs	Gluten-free cornbread muffins are available upon request
Macaroni and Cheese	Milk, butter, elbow macaroni, cheddar cheese, Parmesan cheese	Served with your choice of two vegetables
Potato Salad	Potatoes, celery, onion, mayonnaise, mustard, salt, pepper	Gluten-free potato salad is available upon request
Salad	Mixed greens, tomatoes, cucumbers, carrots, croutons	Gluten-free croutons are available upon request
Steak	Steak, salt, pepper	Served with your choice of two sides
Vegetable Soup	Vegetables, broth	Gluten-free vegetable soup is available upon request

What is Gluten?

Gluten is a protein composite found in wheat, barley, and rye. It is what gives dough its elasticity and structure, and is responsible for the chewy texture of breads and baked goods. However, for people with celiac disease or gluten sensitivity, gluten can cause a range of symptoms, including abdominal pain, bloating, diarrhea, constipation, fatigue, and skin rashes.

In recent years, there has been a growing awareness of gluten intolerance, and many food manufacturers are now labeling their products as gluten-free. This has made it easier for people with celiac disease or gluten sensitivity to find safe and delicious foods to eat.

Gluten-Free Menu Options at Cracker Barrel

Cracker Barrel is a popular restaurant chain that serves traditional American fare. While many of their dishes contain gluten, there are also a number of gluten-free options available. Some of the gluten-free menu items at Cracker Barrel include:

• Appetizers:
• House-made chips
• Grilled vegetables
• Fried pickles
• Onion rings
• Salads:
• House salad
• Caesar salad
• Cobb salad
• Grilled chicken salad
• Entrees:
• Grilled salmon
• Grilled chicken
• Steak
• Meatloaf
• Side dishes:
• Mashed potatoes
• French fries
• Corn on the cob
• Green beans
• Desserts:
• Ice cream
• Sorbet
• Brownies
• Pie

It is important to note that all of the gluten-free menu items at Cracker Barrel are cooked in the same kitchen as the gluten-containing items. This means that there is a risk of cross-contamination. If you have celiac disease or gluten sensitivity, it is important to speak to your server about your allergies and to make sure that your food is prepared safely.

Here are some tips for ordering gluten-free food at Cracker Barrel:

• Ask your server about the gluten-free options.
• Be specific about your allergies.
• Ask if your food can be cooked in a separate fryer or grill.
• Inspect your food before eating it to make sure that it is not contaminated with gluten.

If you are following a gluten-free diet, Cracker Barrel can be a great option for finding delicious and satisfying meals. Just be sure to take precautions to avoid cross-contamination.

Gluten is a protein composite found in wheat, barley, and rye. It is what gives dough its elasticity and structure, and is responsible for the chewy texture of breads and baked goods. However, for people with celiac disease or gluten sensitivity, gluten can cause a range of symptoms, including abdominal pain, bloating, diarrhea, constipation, fatigue, and skin rashes.

In recent years, there has been a growing awareness of gluten intolerance, and many food manufacturers are now labeling their products as gluten-free. This has made it easier for people with celiac disease or gluten sensitivity to find safe and delicious foods to eat.

Cracker Barrel is a popular restaurant chain that serves traditional American fare. While many of their dishes contain gluten, there are also a number of gluten-free options available. If you are following a gluten-free diet, Cracker Barrel can be a great option for finding delicious and satisfying meals. Just be sure to take precautions to avoid cross-contamination.

What Foods Are Gluten Free At Cracker Barrel?

Cracker Barrel is a popular restaurant chain known for its homestyle cooking. While many of their dishes are not gluten-free, there are still a number of options that you can enjoy if you have a gluten allergy or intolerance.

Here is a list of gluten-free foods that are available at Cracker Barrel:

• Appetizers:
• Fried pickles
• Onion rings
• House-made chips
• Cornbread muffins
• Biscuits (ask for them to be made without buttermilk)
• Main Courses:
• Grilled chicken
• Country fried steak
• Fish and chips
• Meatloaf
• Mashed potatoes
• French fries
• Corn on the cob
• Green beans
• Salads (without croutons)
• Desserts:
• Ice cream
• Sorbet
• Pie
• Cake
• Brownies
• Cookies

Keep in mind that some of these dishes may be cooked in the same fryer as gluten-containing foods, so there is a small risk of cross-contamination. If you have a severe gluten allergy, it is best to avoid these dishes altogether.

Tips for Eating Gluten-Free at Cracker Barrel

If you are gluten-free, there are a few things you can do to make your experience at Cracker Barrel more enjoyable.

• Call ahead to make sure that the restaurant has gluten-free options available. This will give you a chance to discuss your dietary restrictions with the staff and make sure that they are able to accommodate you.
• Ask for a gluten-free menu. The gluten-free menu at Cracker Barrel lists all of the dishes that are safe to eat for people with gluten allergies or intolerances.
• Be specific about your dietary restrictions. Tell the server that you are gluten-free and ask them to make sure that your food is not cooked in the same fryer as gluten-containing foods.
• Be prepared to ask for substitutions. Some of the dishes on the gluten-free menu may not be your favorite, so be prepared to ask for substitutions. For example, you could ask for grilled chicken instead of fried chicken, or mashed potatoes instead of french fries.
• Enjoy your meal! Even if you have to make a few substitutions, you can still enjoy a delicious meal at Cracker Barrel. Just remember to be careful and ask questions if you have any concerns.

Resources for Gluten-Free Eating

If you have a gluten allergy or intolerance, there are a number of resources available to help you find gluten-free foods.

• The Gluten-Free Restaurant Directory: This directory lists gluten-free restaurants all over the world. You can use it to find gluten-free restaurants near you, including Cracker Barrel.
• The Gluten-Free Mall: This website sells a variety of gluten-free foods, including snacks, breads, and desserts. You can also find gluten-free cookbooks and other resources on this website.
• The Gluten-Free Community: This online community provides support and information for people with gluten allergies or intolerances. You can find recipes, tips, and advice on this website.

By following these tips, you can enjoy a delicious and safe meal at Cracker Barrel even if you have a gluten allergy or intolerance.

Cracker Barrel is a popular restaurant chain that offers a variety of gluten-free options. By following these tips, you can enjoy a delicious and safe meal at Cracker Barrel even if you have a gluten allergy or intolerance.

Q: What foods are gluten free at Cracker Barrel?

A: Cracker Barrel offers a variety of gluten-free options, including:

• Appetizers: Gluten-free fried pickles, apple slices, and carrot sticks
• Entrees: Gluten-free chicken tenders, grilled fish, and country fried steak (made with gluten-free flour)
• Sides: Mashed potatoes, green beans, corn, and grilled vegetables
• Desserts: Ice cream, sorbet, and fresh fruit

For a complete list of gluten-free options, please visit the Cracker Barrel website.

Q: Are all of Cracker Barrel’s gluten-free options clearly marked?

A: Yes, all of Cracker Barrel’s gluten-free options are clearly marked on the menu. The gluten-free items are listed in a separate section of the menu, and they are also marked with a “GF” symbol.

Q: What if I’m not sure if an item is gluten-free?

A: If you are ever unsure if an item is gluten-free, please ask your server. Cracker Barrel’s staff is happy to help you find a gluten-free meal that you will enjoy.

Q: Are there any other gluten-free considerations I should make when eating at Cracker Barrel?

A: Yes, there are a few other things to keep in mind when eating at Cracker Barrel:

• Be aware of cross-contamination. Although Cracker Barrel takes steps to prevent cross-contamination, it is still possible for gluten to come into contact with gluten-free foods. If you are sensitive to cross-contamination, you may want to avoid foods that are prepared in the same area as gluten-containing foods.
• Ask about ingredients. If you have any questions about the ingredients in a particular dish, please ask your server. Cracker Barrel’s staff is happy to provide you with more information about their menu items.
• Be aware of your surroundings. Cracker Barrel is a casual dining restaurant, and there is a chance that you may be exposed to gluten from other diners. If you are sensitive to gluten, you may want to be aware of your surroundings and take precautions to avoid cross-contamination.

  Cracker Barrel offers a variety of gluten-free options for its guests. These include entrees, sides, and desserts. While not all dishes are gluten-free, there are plenty of options to choose from. Guests can also request that their food be cooked in a dedicated gluten-free fryer. With so many delicious options to choose from, Cracker Barrel is a great option for gluten-free diners.