How Many Calories in a Whopper with Cheese?

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How Many Calories Does A Whopper With Cheese Have?

The Whopper is a popular fast-food burger that is sold by Burger King. It is a large, juicy burger that is topped with lettuce, tomatoes, onions, pickles, and mayonnaise. A Whopper with cheese also includes a slice of American cheese.

But how many calories does a Whopper with cheese have?

In this article, we will take a closer look at the nutritional information for a Whopper with cheese. We will also discuss the health effects of eating a Whopper with cheese, and provide some tips for making healthier choices when eating at Burger King.

So, if you’re curious about how many calories are in a Whopper with cheese, or if you’re just looking for some healthier options at Burger King, read on!

| Calories | Fat | Sodium |
|—|—|—|
| 660 | 40 | 980 |

Whopper With Cheese Nutrition Facts

The Whopper with Cheese is a popular fast-food sandwich sold by Burger King. It is made with a flame-grilled beef patty, American cheese, lettuce, tomato, pickles, onions, and mayonnaise on a sesame seed bun. A Whopper with Cheese has 660 calories, 34 grams of fat, 45 grams of carbohydrates, 23 grams of protein, and 970 milligrams of sodium.

Calories

A Whopper with Cheese has 660 calories. This is about a third of the recommended daily calorie intake for adults. The majority of the calories in a Whopper with Cheese come from fat (34%) and carbohydrates (45%). Protein makes up 23% of the calories in a Whopper with Cheese.

Carbohydrates

A Whopper with Cheese has 45 grams of carbohydrates. This is about 15% of the recommended daily carbohydrate intake for adults. The majority of the carbohydrates in a Whopper with Cheese come from bread (30 grams) and ketchup (10 grams).

Protein

A Whopper with Cheese has 23 grams of protein. This is about 46% of the recommended daily protein intake for adults. The majority of the protein in a Whopper with Cheese comes from the beef patty (19 grams).

Fat

A Whopper with Cheese has 34 grams of fat. This is about 56% of the recommended daily fat intake for adults. The majority of the fat in a Whopper with Cheese comes from the beef patty (24 grams) and cheese (9 grams).

Sodium

A Whopper with Cheese has 970 milligrams of sodium. This is about 40% of the recommended daily sodium intake for adults. The majority of the sodium in a Whopper with Cheese comes from the ketchup (260 milligrams) and pickles (180 milligrams).

Cholesterol

A Whopper with Cheese has 75 milligrams of cholesterol. This is about 25% of the recommended daily cholesterol intake for adults. The majority of the cholesterol in a Whopper with Cheese comes from the beef patty (55 milligrams).

Dietary Fiber

A Whopper with Cheese has 2 grams of dietary fiber. This is about 8% of the recommended daily fiber intake for adults. The majority of the dietary fiber in a Whopper with Cheese comes from the lettuce (1 gram).

Sugars

A Whopper with Cheese has 10 grams of sugars. This is about 20% of the recommended daily sugar intake for adults. The majority of the sugars in a Whopper with Cheese come from the ketchup (5 grams) and pickles (3 grams).

Health Effects of Eating a Whopper With Cheese

Eating a Whopper with Cheese can have a number of negative health effects. These include:

  • Weight gain. A Whopper with Cheese is a high-calorie food. Eating a Whopper with Cheese regularly can lead to weight gain and obesity.
  • Heart disease. A Whopper with Cheese is high in saturated fat and cholesterol. These two nutrients can increase your risk of heart disease.
  • High blood pressure. A Whopper with Cheese is high in sodium. Sodium can increase your risk of high blood pressure.
  • Type 2 diabetes. A Whopper with Cheese is high in carbohydrates. Eating a lot of carbohydrates can increase your risk of type 2 diabetes.
  • Cancer. A Whopper with Cheese is high in processed meat. Processed meat has been linked to an increased risk of cancer.

The Whopper with Cheese is a popular fast-food sandwich, but it is also a high-calorie, high-fat, and high-sodium food. Eating a Whopper with Cheese regularly can have a number of negative health effects, including weight gain, heart disease, high blood pressure, type 2 diabetes, and cancer. If you are looking for a healthier option, there are many other fast-food sandwiches that are lower in calories, fat, and sodium.

How Many Calories Does A Whopper With Cheese Have?

A Whopper with Cheese from Burger King contains 660 calories. This is a high-calorie meal, and it is important to be aware of the calorie content if you are trying to watch your weight.

The Whopper with Cheese is made with a flame-grilled beef patty, American cheese, lettuce, tomato, onion, pickles, and mayonnaise. It is served on a sesame seed bun.

The calorie content of the Whopper with Cheese is broken down as follows:

  • Beef patty: 250 calories
  • American cheese: 100 calories
  • Lettuce: 5 calories
  • Tomato: 10 calories
  • Onion: 5 calories
  • Pickles: 5 calories
  • Mayonnaise: 50 calories
  • Bun: 100 calories

The Whopper with Cheese is a high-calorie meal, but it is also a filling meal. If you are looking for a satisfying fast food meal, the Whopper with Cheese is a good option. However, it is important to be aware of the calorie content if you are trying to watch your weight.

Alternatives to a Whopper With Cheese

If you are looking for a healthier alternative to a Whopper with Cheese, there are a number of options available. Here are a few suggestions:

  • Healthier fast food options
  • A grilled chicken sandwich from Chick-fil-A (350 calories)
  • A fish sandwich from McDonald’s (320 calories)
  • A veggie burger from Burger King (330 calories)
  • Homemade burgers
  • A homemade burger made with lean ground beef, lettuce, tomato, onion, and pickles (300-400 calories)
  • A turkey burger made with ground turkey, lettuce, tomato, onion, and pickles (250-300 calories)
  • A veggie burger made with beans, lentils, or tofu, lettuce, tomato, onion, and pickles (200-300 calories)
  • Vegetarian burgers
  • A black bean burger from Boca Burger (250 calories)
  • A veggie burger from MorningStar Farms (250 calories)
  • A tofu burger from Quorn (250 calories)

These are just a few suggestions of healthier alternatives to a Whopper with Cheese. By choosing one of these options, you can enjoy a satisfying and healthy fast food meal.

The Whopper with Cheese is a high-calorie meal, but it is also a filling and satisfying meal. If you are looking for a healthier alternative, there are a number of options available. By choosing one of these options, you can enjoy a satisfying and healthy fast food meal.

Q: How many calories does a Whopper with cheese have?

A: A Whopper with cheese has 660 calories.

Q: What are the other nutritional values of a Whopper with cheese?

A: A Whopper with cheese has 34 grams of fat, 46 grams of carbohydrates, and 26 grams of protein.

Q: Is a Whopper with cheese a healthy choice?

A: No, a Whopper with cheese is not a healthy choice. It is high in calories, fat, and carbohydrates.

Q: Are there any healthier alternatives to a Whopper with cheese?

A: Yes, there are many healthier alternatives to a Whopper with cheese. Some options include a grilled chicken sandwich, a salad, or a fruit cup.

Q: How can I make a Whopper with cheese healthier?

A: There are a few ways to make a Whopper with cheese healthier. You can order it without cheese, ask for it to be grilled instead of fried, and choose a side salad instead of fries.

Q: I’m craving a Whopper with cheese, but I’m trying to eat healthier. What should I do?

A: If you’re craving a Whopper with cheese, but you’re trying to eat healthier, you can still enjoy it in moderation. Just be sure to make it a part of a healthy meal overall. Choose a side salad instead of fries, and have a glass of water instead of a soda. You can also split the sandwich with a friend or family member.

a Whopper with Cheese has 660 calories. This makes it a relatively high-calorie food, and it is important to be aware of this if you are trying to watch your weight. However, it is also important to remember that a Whopper with Cheese is a delicious and satisfying meal, and it can be enjoyed in moderation as part of a healthy diet.

Here are some key takeaways from this article:

  • A Whopper with Cheese has 660 calories.
  • This makes it a relatively high-calorie food.
  • However, it is still possible to enjoy a Whopper with Cheese in moderation as part of a healthy diet.
  • Be sure to account for the calories in a Whopper with Cheese when planning your meals.
  • If you are trying to lose weight, you may want to avoid eating a Whopper with Cheese on a regular basis.

Author Profile

Kelsey Hammons
Kelsey Hammons
I was born and raised in the fabulous state of Maryland but recently decided to pack up my stuff and move to the Midwest city they call Chicago.

I hope to capture all of my life’s adventures of living in the windy city. AKA the food I cook, my journey to the Chicago Marathon, the books I read and the trashy TV shows I watch. I’m a health-nut, book-worm and exercise fiend.

Join me, Kelsey, on this exciting journey as I embrace the challenges and joys of my new life in Chicago. From mastering the art of healthy cooking to hitting the pavement for marathon training, my blog is a window into my world of self-discovery and fun.

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