How to Make Milanesa Steak Without Breading (A healthier take on a classic dish!)

Milanesa Steak Without Breading

Milanesa steak is a classic dish from Argentina, made with thin, pounded pieces of beef that are fried until golden brown. While the traditional recipe calls for the steak to be coated in breading, there are actually a few different ways to cook milanesa steak without breading.

In this article, we’ll discuss three different methods for cooking milanesa steak without breading, each with its own unique advantages and disadvantages. We’ll also provide tips on how to make sure your milanesa steak comes out perfectly cooked, every time.

So whether you’re looking for a healthier alternative to the traditional breaded milanesa steak or you simply don’t have any breading on hand, read on for three delicious ways to cook milanesa steak without breading!

| Step | Action | Notes |
|—|—|—|
| 1 | Preheat oven to 400 degrees F (200 degrees C). | |
| 2 | Season the steak with salt and pepper. | |
| 3 | Heat 1 tablespoon olive oil in a large skillet over medium-high heat. | |
| 4 | Cook the steak for 5-7 minutes per side, or until cooked to your desired doneness. | |
| 5 | Transfer the steak to a baking sheet and bake for 10-12 minutes, or until the internal temperature reaches 145 degrees F (63 degrees C). | |
| 6 | Let the steak rest for 5 minutes before slicing and serving. | |

Milanesa steak is a popular dish in Argentina and Uruguay. It is made with thinly sliced flank steak that is pounded thin, then fried in oil. The steak is typically served with a fried egg, fries, and a salad.

While the traditional milanesa steak is breaded, it is also possible to make a milanesa steak without breading. This is a great option for those who are gluten-free or who simply prefer a healthier version of the dish.

Ingredients

• 1 pound flank steak, thinly sliced
• 1/2 cup all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 egg
• 1 tablespoon water
• 1 tablespoon olive oil

Instructions

1. In a shallow dish, combine the flour, salt, and pepper.
2. Dip the steak slices into the egg mixture, then into the flour mixture.
3. Heat the olive oil in a large skillet over medium-high heat.
4. Cook the steak slices for 2-3 minutes per side, or until cooked through.
5. Serve the steak slices immediately with your favorite sides.

Tips

• To make sure the steak is cooked through, use an instant-read thermometer to check the internal temperature. The steak should reach an internal temperature of 165 degrees Fahrenheit.
• If you do not have a meat tenderizer, you can use a rolling pin to pound the steak slices thin.
• Be careful not to overcook the steak, as it will become tough.
• Serve the steak slices immediately with your favorite sides.

Milanesa steak is a delicious and versatile dish that can be enjoyed by people of all ages. Whether you are looking for a quick and easy weeknight meal or a special dish for a dinner party, milanesa steak is sure to please.

How To Cook Milanesa Steak Without Breading?

Milanesa steak is a popular dish in Argentina, Uruguay, and other Latin American countries. It is made with a thin, boneless steak that is pounded thin and then fried. The traditional way to make milanesa steak is to bread it in flour, egg, and breadcrumbs before frying it. However, you can also make milanesa steak without breading it. This is a healthier option, and it also results in a more flavorful steak.

To make milanesa steak without breading, you will need the following ingredients:

• 1 pound (450 grams) flank steak, skirt steak, or tenderloin steak
• 1 egg
• 1/2 cup (120 milliliters) milk
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon vegetable oil

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Cut the steak into 1-inch (2.5-centimeter) thick pieces.
3. Pound the steak pieces to a thickness of 1/4 inch (6 millimeters).
4. In a shallow dish, combine the flour, salt, and pepper.
5. Dip the steak pieces into the egg, then the flour mixture.
6. Heat the oil in a large skillet over medium-high heat.
7. Cook the steak pieces for 3-4 minutes per side, or until browned and cooked through.
8. Transfer the steak pieces to a baking sheet and bake for 10-12 minutes, or until heated through.
9. Serve the steak pieces immediately.

Tips:

• If you don’t have a meat mallet, you can use a rolling pin to pound the steak pieces.
• You can also use a cast iron skillet to cook the steak pieces. Just be sure to preheat the skillet over medium-high heat for 5-10 minutes before adding the oil.
• Serve the milanesa steak with your favorite sides, such as mashed potatoes, rice, or vegetables.

Ingredients

The following are the ingredients you will need to make milanesa steak without breading:

• 1 pound (450 grams) flank steak, skirt steak, or tenderloin steak
• 1 egg
• 1/2 cup (120 milliliters) milk
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon vegetable oil

Instructions

To make milanesa steak without breading, follow these steps:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Cut the steak into 1-inch (2.5-centimeter) thick pieces.
3. Pound the steak pieces to a thickness of 1/4 inch (6 millimeters).
4. In a shallow dish, combine the flour, salt, and pepper.
5. Dip the steak pieces into the egg, then the flour mixture.
6. Heat the oil in a large skillet over medium-high heat.
7. Cook the steak pieces for 3-4 minutes per side, or until browned and cooked through.
8. Transfer the steak pieces to a baking sheet and bake for 10-12 minutes, or until heated through.
9. Serve the steak pieces immediately.

Tips

Here are a few tips for making milanesa steak without breading:

• If you don’t have a meat mallet, you can use a rolling pin to pound the steak pieces.
• You can also use a cast iron skillet to cook the steak pieces. Just be sure to preheat the skillet over medium-high heat for 5-10 minutes before adding the oil.
• Serve the milanesa steak with your favorite sides, such as mashed potatoes, rice, or vegetables.

Milanesa steak is a delicious and versatile dish that can be enjoyed on its own or with a variety of sides. This recipe for milanesa steak without breading is a healthier and more flavorful alternative to the traditional recipe. It is also a great way to use up leftover steak. So next time you have some leftover steak, try making it into milanesa steak without breading. You won’t be disappointed!

How do I cook Milanesa steak without breading?

There are a few different ways to cook Milanesa steak without breading. Here are two simple methods:

• Pan-frying:

1. Preheat a large skillet over medium-high heat.
2. Add 1 tablespoon of oil to the skillet.
3. Season the steak with salt and pepper.
4. Cook the steak for 3-4 minutes per side, or until cooked to your desired doneness.

• Grilling:

1. Preheat your grill to medium-high heat.
2. Brush the steak with oil.
3. Season the steak with salt and pepper.
4. Grill the steak for 3-4 minutes per side, or until cooked to your desired doneness.

What are the benefits of cooking Milanesa steak without breading?

There are a few benefits to cooking Milanesa steak without breading.

• It is healthier. Breading adds extra calories and fat to Milanesa steak. By cooking the steak without breading, you can reduce the amount of calories and fat in your meal.
• It is more flavorful. The breading on Milanesa steak can sometimes mask the flavor of the steak. By cooking the steak without breading, you can allow the natural flavor of the steak to shine through.
• It is faster. Breading Milanesa steak can add a lot of time to the cooking process. By cooking the steak without breading, you can save time on your meal.

What are some tips for cooking Milanesa steak without breading?

Here are a few tips for cooking Milanesa steak without breading:

• Use a high-quality steak. The better the quality of the steak, the better the flavor will be.
• Season the steak generously. This will help to ensure that the steak is flavorful even without the breading.
• Cook the steak to your desired doneness. Overcooked steak can be dry and tough, so be sure to cook it until it is just cooked through.
• Serve the steak with your favorite sides. Milanesa steak is a versatile dish that can be served with a variety of sides, such as mashed potatoes, rice, or vegetables.

  Milanesa steak is a delicious and versatile dish that can be enjoyed in many different ways. By following the tips in this article, you can cook Milanesa steak without breading and enjoy all of its flavors without the added calories. Be sure to experiment with different sauces and toppings to find your favorite combination. Whether you’re looking for a quick and easy weeknight meal or a special dish to impress your guests, Milanesa steak is sure to please.