How Many Raw Elderberries Can You Eat? (A Safe Dosage Guide)

How Many Raw Elderberries Can You Eat? The elderberry is a dark purple berry that is native to North America, Europe, and Asia. It has been used for centuries in traditional medicine to treat a variety of ailments, including colds, flu, and inflammation. Elderberries are also a good source of vitamins, minerals, and antioxidants. But…