How Many Calories in a Whopper with Cheese?
How Many Calories Does A Whopper With Cheese Have?
The Whopper is a popular fast-food burger that is sold by Burger King. It is a large, juicy burger that is topped with lettuce, tomatoes, onions, pickles, and mayonnaise. A Whopper with cheese also includes a slice of American cheese.
But how many calories does a Whopper with cheese have?
In this article, we will take a closer look at the nutritional information for a Whopper with cheese. We will also discuss the health effects of eating a Whopper with cheese, and provide some tips for making healthier choices when eating at Burger King.
So, if you’re curious about how many calories are in a Whopper with cheese, or if you’re just looking for some healthier options at Burger King, read on!
| Calories | Fat | Sodium |
|—|—|—|
| 660 | 40 | 980 |
Whopper With Cheese Nutrition Facts
The Whopper with Cheese is a popular fast-food sandwich sold by Burger King. It is made with a flame-grilled beef patty, American cheese, lettuce, tomato, pickles, onions, and mayonnaise on a sesame seed bun. A Whopper with Cheese has 660 calories, 34 grams of fat, 45 grams of carbohydrates, 23 grams of protein, and 970 milligrams of sodium.
Calories
A Whopper with Cheese has 660 calories. This is about a third of the recommended daily calorie intake for adults. The majority of the calories in a Whopper with Cheese come from fat (34%) and carbohydrates (45%). Protein makes up 23% of the calories in a Whopper with Cheese.
Carbohydrates
A Whopper with Cheese has 45 grams of carbohydrates. This is about 15% of the recommended daily carbohydrate intake for adults. The majority of the carbohydrates in a Whopper with Cheese come from bread (30 grams) and ketchup (10 grams).
Protein
A Whopper with Cheese has 23 grams of protein. This is about 46% of the recommended daily protein intake for adults. The majority of the protein in a Whopper with Cheese comes from the beef patty (19 grams).
Fat
A Whopper with Cheese has 34 grams of fat. This is about 56% of the recommended daily fat intake for adults. The majority of the fat in a Whopper with Cheese comes from the beef patty (24 grams) and cheese (9 grams).
Sodium
A Whopper with Cheese has 970 milligrams of sodium. This is about 40% of the recommended daily sodium intake for adults. The majority of the sodium in a Whopper with Cheese comes from the ketchup (260 milligrams) and pickles (180 milligrams).
Cholesterol
A Whopper with Cheese has 75 milligrams of cholesterol. This is about 25% of the recommended daily cholesterol intake for adults. The majority of the cholesterol in a Whopper with Cheese comes from the beef patty (55 milligrams).
Dietary Fiber
A Whopper with Cheese has 2 grams of dietary fiber. This is about 8% of the recommended daily fiber intake for adults. The majority of the dietary fiber in a Whopper with Cheese comes from the lettuce (1 gram).
Sugars
A Whopper with Cheese has 10 grams of sugars. This is about 20% of the recommended daily sugar intake for adults. The majority of the sugars in a Whopper with Cheese come from the ketchup (5 grams) and pickles (3 grams).
Health Effects of Eating a Whopper With Cheese
Eating a Whopper with Cheese can have a number of negative health effects. These include:
- Weight gain. A Whopper with Cheese is a high-calorie food. Eating a Whopper with Cheese regularly can lead to weight gain and obesity.
- Heart disease. A Whopper with Cheese is high in saturated fat and cholesterol. These two nutrients can increase your risk of heart disease.
- High blood pressure. A Whopper with Cheese is high in sodium. Sodium can increase your risk of high blood pressure.
- Type 2 diabetes. A Whopper with Cheese is high in carbohydrates. Eating a lot of carbohydrates can increase your risk of type 2 diabetes.
- Cancer. A Whopper with Cheese is high in processed meat. Processed meat has been linked to an increased risk of cancer.
The Whopper with Cheese is a popular fast-food sandwich, but it is also a high-calorie, high-fat, and high-sodium food. Eating a Whopper with Cheese regularly can have a number of negative health effects, including weight gain, heart disease, high blood pressure, type 2 diabetes, and cancer. If you are looking for a healthier option, there are many other fast-food sandwiches that are lower in calories, fat, and sodium.
How Many Calories Does A Whopper With Cheese Have?
A Whopper with Cheese from Burger King contains 660 calories. This is a high-calorie meal, and it is important to be aware of the calorie content if you are trying to watch your weight.
The Whopper with Cheese is made with a flame-grilled beef patty, American cheese, lettuce, tomato, onion, pickles, and mayonnaise. It is served on a sesame seed bun.
The calorie content of the Whopper with Cheese is broken down as follows:
- Beef patty: 250 calories
- American cheese: 100 calories
- Lettuce: 5 calories
- Tomato: 10 calories
- Onion: 5 calories
- Pickles: 5 calories
- Mayonnaise: 50 calories
- Bun: 100 calories
The Whopper with Cheese is a high-calorie meal, but it is also a filling meal. If you are looking for a satisfying fast food meal, the Whopper with Cheese is a good option. However, it is important to be aware of the calorie content if you are trying to watch your weight.
Alternatives to a Whopper With Cheese
If you are looking for a healthier alternative to a Whopper with Cheese, there are a number of options available. Here are a few suggestions:
- Healthier fast food options
- A grilled chicken sandwich from Chick-fil-A (350 calories)
- A fish sandwich from McDonald’s (320 calories)
- A veggie burger from Burger King (330 calories)
- Homemade burgers
- A homemade burger made with lean ground beef, lettuce, tomato, onion, and pickles (300-400 calories)
- A turkey burger made with ground turkey, lettuce, tomato, onion, and pickles (250-300 calories)
- A veggie burger made with beans, lentils, or tofu, lettuce, tomato, onion, and pickles (200-300 calories)
- Vegetarian burgers
- A black bean burger from Boca Burger (250 calories)
- A veggie burger from MorningStar Farms (250 calories)
- A tofu burger from Quorn (250 calories)
These are just a few suggestions of healthier alternatives to a Whopper with Cheese. By choosing one of these options, you can enjoy a satisfying and healthy fast food meal.
The Whopper with Cheese is a high-calorie meal, but it is also a filling and satisfying meal. If you are looking for a healthier alternative, there are a number of options available. By choosing one of these options, you can enjoy a satisfying and healthy fast food meal.
Q: How many calories does a Whopper with cheese have?
A: A Whopper with cheese has 660 calories.
Q: What are the other nutritional values of a Whopper with cheese?
A: A Whopper with cheese has 34 grams of fat, 46 grams of carbohydrates, and 26 grams of protein.
Q: Is a Whopper with cheese a healthy choice?
A: No, a Whopper with cheese is not a healthy choice. It is high in calories, fat, and carbohydrates.
Q: Are there any healthier alternatives to a Whopper with cheese?
A: Yes, there are many healthier alternatives to a Whopper with cheese. Some options include a grilled chicken sandwich, a salad, or a fruit cup.
Q: How can I make a Whopper with cheese healthier?
A: There are a few ways to make a Whopper with cheese healthier. You can order it without cheese, ask for it to be grilled instead of fried, and choose a side salad instead of fries.
Q: I’m craving a Whopper with cheese, but I’m trying to eat healthier. What should I do?
A: If you’re craving a Whopper with cheese, but you’re trying to eat healthier, you can still enjoy it in moderation. Just be sure to make it a part of a healthy meal overall. Choose a side salad instead of fries, and have a glass of water instead of a soda. You can also split the sandwich with a friend or family member.
a Whopper with Cheese has 660 calories. This makes it a relatively high-calorie food, and it is important to be aware of this if you are trying to watch your weight. However, it is also important to remember that a Whopper with Cheese is a delicious and satisfying meal, and it can be enjoyed in moderation as part of a healthy diet.
Here are some key takeaways from this article:
- A Whopper with Cheese has 660 calories.
- This makes it a relatively high-calorie food.
- However, it is still possible to enjoy a Whopper with Cheese in moderation as part of a healthy diet.
- Be sure to account for the calories in a Whopper with Cheese when planning your meals.
- If you are trying to lose weight, you may want to avoid eating a Whopper with Cheese on a regular basis.
Author Profile
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I’m Lisa Solis, your guide to a whirlwind of flavors and fun! I started this blog as my culinary diary- from kitchen experiments to my quirky quest of loving to run.
Most days, you’ll find me either whipping up something delicious (and conveniently vanishing during cleanup), jogging on the treadmill (while admiring the gym mirrors), or lounging with a book and some trashy TV.
I’ve brought my zest for life to the bustling streets of the Windy City, ready to embrace all its adventures.
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