How Many Calories in a Chicken Cheese Steak?
How Many Calories In A Chicken Cheese Steak?
Chicken cheese steak is a popular dish that can be found on menus at many restaurants and diners. It is a hearty and satisfying meal that is perfect for a quick lunch or dinner. However, it is important to be aware of the calorie content of chicken cheese steak before you order it, as it can be high in calories if it is not prepared in a healthy way.
In this article, we will discuss the calorie content of chicken cheese steak, as well as some tips for making it a healthier option. We will also provide some alternative dishes that are lower in calories but still delicious.
So, if you are looking for a healthier way to enjoy chicken cheese steak, read on for more information!
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| Calories | Fat (g) | Protein (g) |
|---|---|---|
| 610 | 31 | 43 |
| 740 | 41 | 53 |
| 870 | 51 | 63 |
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Chicken Cheese Steak Calories
Calories in a Chicken Cheese Steak Sandwich
A chicken cheese steak sandwich typically consists of grilled chicken breast, cheese, and bread. The exact number of calories in a chicken cheese steak sandwich will vary depending on the size of the sandwich, the type of bread used, and the type of cheese used. However, a typical chicken cheese steak sandwich will contain around 400-500 calories.
Here is a breakdown of the calories in a chicken cheese steak sandwich:
- Chicken breast (grilled): 140 calories
- Cheese (sliced): 100 calories
- Bread (1 slice): 100 calories
- Total calories: 440 calories
Calories in a Chicken Cheese Steak without Bread
If you want to reduce the calories in your chicken cheese steak sandwich, you can omit the bread. A chicken cheese steak without bread will contain around 300-350 calories.
Here is a breakdown of the calories in a chicken cheese steak without bread:
- Chicken breast (grilled): 140 calories
- Cheese (sliced): 100 calories
- Total calories: 240 calories
Calories in a Chicken Cheese Steak with Different Toppings
The number of calories in a chicken cheese steak will also vary depending on the toppings that are added. Some common toppings for chicken cheese steak sandwiches include lettuce, tomato, onion, and peppers. These toppings can add additional calories to the sandwich.
Here is a breakdown of the calories in a chicken cheese steak with different toppings:
- Chicken cheese steak with lettuce, tomato, onion, and peppers: 500-550 calories
- Chicken cheese steak with just lettuce and tomato: 450-480 calories
- Chicken cheese steak with just onion and peppers: 425-450 calories
- Chicken cheese steak with no toppings: 350-380 calories
How to Reduce the Calories in a Chicken Cheese Steak
If you are looking to reduce the calories in your chicken cheese steak sandwich, there are a few things you can do:
- Omit the bread. This will reduce the calories by around 100 calories.
- Use lean chicken breast. This will reduce the calories and fat content.
- Choose a low-fat cheese. This will reduce the calories and saturated fat content.
- Use light mayonnaise or mustard. This will reduce the calories and fat content.
- Add vegetables to your sandwich. This will add fiber and nutrients without adding many calories.
By following these tips, you can reduce the calories in your chicken cheese steak sandwich while still enjoying a delicious and satisfying meal.
Nutrition Facts of Chicken Cheese Steak
Protein content of chicken cheese steak
A chicken cheese steak sandwich is a good source of protein. A typical chicken cheese steak sandwich will contain around 20 grams of protein. This is about the same amount of protein as you would find in a cup of yogurt or a small chicken breast.
Protein is an important nutrient for your body. It helps to build and repair muscles, bones, and other tissues. Protein also helps to keep you full and satisfied after eating.
If you are looking for a high-protein meal, a chicken cheese steak sandwich is a good option. However, it is important to note that the protein content of a chicken cheese steak sandwich can vary depending on the type of bread used and the toppings added.
Fat content of chicken cheese steak
A chicken cheese steak sandwich can also be a source of fat. A typical chicken cheese steak sandwich will contain around 20 grams of fat. This is about the same amount of fat as you would find in a slice of pizza or a small order of fries.
The fat content of a chicken cheese steak sandwich can vary depending on the type of bread used and the toppings added. For example, a chicken cheese steak sandwich made with a buttered bun and topped with cheese, bacon, and fried onions will have a higher fat content than a chicken cheese steak sandwich made with a whole-wheat bun and topped with grilled vegetables.
If you are watching your fat intake, it is important to be aware of the fat content of your food choices. A chicken cheese steak sandwich can be a healthy option, but it is important to make informed choices about the type of bread and toppings you use.
Carbohydrate content of chicken cheese
How Many Calories In A Chicken Cheese Steak?
A chicken cheese steak is a sandwich made with grilled chicken, cheese, and other toppings on a hoagie roll. It is a popular dish at restaurants and diners, and it can also be made at home.
The nutritional value of a chicken cheese steak will vary depending on the ingredients used, but a typical sandwich will contain about 500 calories. The majority of the calories in a chicken cheese steak come from the bread, cheese, and meat.
The bread in a chicken cheese steak is typically a hoagie roll, which is a type of soft, chewy bread. A hoagie roll typically contains about 200 calories. The cheese in a chicken cheese steak is usually American cheese, which contains about 100 calories per ounce. The chicken in a chicken cheese steak is typically grilled, which adds about 100 calories per ounce.
Other common toppings for a chicken cheese steak include lettuce, tomato, onion, and mayonnaise. These toppings will add additional calories to the sandwich. For example, a slice of lettuce contains about 5 calories, a tomato slice contains about 20 calories, a slice of onion contains about 10 calories, and a teaspoon of mayonnaise contains about 50 calories.
Overall, a chicken cheese steak is a high-calorie food. However, it can be a healthy part of a balanced diet if it is eaten in moderation.
Health Benefits of Chicken Cheese Steak
Chicken cheese steak is a good source of protein, calcium, iron, and zinc.
- Protein helps build and repair muscles. It is also important for maintaining a healthy immune system.
- Calcium helps build strong bones and teeth. It is also important for muscle function and blood clotting.
- Iron helps carry oxygen through the blood. It is also important for the production of red blood cells.
- Zinc helps boost the immune system and wound healing. It is also important for the production of testosterone and sperm.
Chicken cheese steak can also be a good source of vitamins and minerals, such as vitamin A, vitamin C, vitamin E, and potassium.
Risks of Eating Chicken Cheese Steak
Chicken cheese steak can be high in saturated fat, sodium, and calories.
- Saturated fat can increase cholesterol levels and the risk of heart disease.
- Sodium can increase blood pressure and the risk of stroke.
- Calories can lead to weight gain.
It is important to moderation when eating chicken cheese steak. If you are concerned about the nutritional content of chicken cheese steak, you can choose a lean cut of chicken, grilled or baked instead of fried, and limit the amount of cheese and other high-calorie toppings.
Chicken cheese steak is a popular and delicious sandwich, but it is important to be aware of its nutritional content. If you are concerned about the nutritional content of chicken cheese steak, you can choose a lean cut of chicken, grilled or baked instead of fried, and limit the amount of cheese and other high-calorie toppings.
How many calories are in a chicken cheese steak?
A chicken cheese steak typically contains around 600 calories. The exact number of calories will vary depending on the size of the steak, the type of bread used, and the toppings added.
What are the health benefits of eating a chicken cheese steak?
Chicken cheese steak is a relatively healthy meal option. It is a good source of protein, iron, and calcium. However, it is also high in calories and fat, so it is important to eat it in moderation.
What are the risks of eating a chicken cheese steak?
The main risk associated with eating a chicken cheese steak is the high calorie and fat content. Eating too many calories and fat can lead to weight gain, obesity, and heart disease.
How can I make a chicken cheese steak healthier?
There are a few ways to make a chicken cheese steak healthier. You can choose a smaller steak, use whole-wheat bread, and limit the amount of cheese and other toppings added. You can also grilled or roasted the steak instead of frying it.
Is chicken cheese steak a good choice for weight loss?
Chicken cheese steak is not a good choice for weight loss. It is high in calories and fat, and it does not provide a lot of nutrients. If you are trying to lose weight, it is best to choose a healthier meal option.
a chicken cheese steak is a relatively high-calorie meal, but it can be enjoyed in moderation as part of a healthy diet. The key is to make smart choices about the bread, cheese, and toppings you use. By opting for whole-wheat bread, low-fat cheese, and fresh vegetables, you can reduce the calorie count and increase the nutritional value of your meal. So next time you’re craving a chicken cheese steak, don’t be afraid to indulge just be sure to make it a healthy one!
Here are some key takeaways to remember:
- A chicken cheese steak typically contains around 600 calories.
- The bread, cheese, and toppings you use can significantly impact the calorie count of your meal.
- Choosing whole-wheat bread, low-fat cheese, and fresh vegetables can help you reduce the calorie count and increase the nutritional value of your meal.
- Chicken cheese steak can be enjoyed in moderation as part of a healthy diet.
Author Profile
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I was born and raised in the fabulous state of Maryland but recently decided to pack up my stuff and move to the Midwest city they call Chicago.
I hope to capture all of my life’s adventures of living in the windy city. AKA the food I cook, my journey to the Chicago Marathon, the books I read and the trashy TV shows I watch. I’m a health-nut, book-worm and exercise fiend.
Join me, Kelsey, on this exciting journey as I embrace the challenges and joys of my new life in Chicago. From mastering the art of healthy cooking to hitting the pavement for marathon training, my blog is a window into my world of self-discovery and fun.
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