How Many Calories Are In A Costco Chicken Bake?

How Many Calories In A Costco Chicken Bake?

The Costco chicken bake is a popular item at the wholesale club, but how many calories does it have? In this article, we’ll take a closer look at the nutritional information for this dish, and we’ll also provide some tips for making it healthier.

We’ll start by taking a look at the nutrition facts for a Costco chicken bake. A large chicken bake (which is the size that is typically sold at Costco) contains 1,060 calories, 57 grams of fat, 65 grams of carbohydrates, and 52 grams of protein.

So, if you’re looking for a low-calorie meal, the Costco chicken bake is not the best option. However, it is still a relatively healthy choice, as it is a good source of protein and fiber.

If you’re looking to make the Costco chicken bake healthier, there are a few things you can do. First, you can choose the grilled chicken option instead of the baked chicken. This will reduce the amount of fat in the dish.

Second, you can omit the cheese. This will also reduce the amount of fat and calories in the dish.

Third, you can serve the chicken bake with a side salad instead of fries. This will help to balance out the meal and make it more nutritious.

Overall, the Costco chicken bake is a relatively healthy choice, but there are a few things you can do to make it even healthier. By choosing the grilled chicken option, omitting the cheese, and serving it with a side salad, you can reduce the amount of fat, calories, and sodium in the dish.

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Calories	Fat (g)	Protein (g)
440	20	31
540	28	40

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A Costco chicken bake is a popular item at the wholesale club, and for good reason. It’s a delicious and filling meal that’s perfect for a quick and easy lunch or dinner. But how many calories are in a Costco chicken bake? And what are the other nutritional benefits of this dish?

In this article, we’ll take a closer look at the nutrition facts of a Costco chicken bake. We’ll also discuss the health benefits of this dish, so you can make an informed decision about whether or not it’s a healthy choice for you.

Nutrition Facts of a Costco Chicken Bake

The nutrition facts for a Costco chicken bake vary depending on the size of the bake. A small bake (16 ounces) has 470 calories, 27 grams of protein, 24 grams of fat, 34 grams of carbohydrates, 3 grams of fiber, 6 grams of sugar, 1,100 milligrams of sodium, 370 milligrams of potassium, and 20% of the daily value for vitamins A and C.

A large bake (24 ounces) has 690 calories, 40 grams of protein, 36 grams of fat, 48 grams of carbohydrates, 4 grams of fiber, 8 grams of sugar, 1,500 milligrams of sodium, 480 milligrams of potassium, and 25% of the daily value for vitamins A and C.

As you can see, a Costco chicken bake is a relatively high-calorie food. However, it’s also a good source of protein, fiber, vitamins, and minerals.

Health Benefits of a Costco Chicken Bake

The health benefits of a Costco chicken bake include:

• Protein. Protein is an essential nutrient that helps build and repair muscles, bones, and other tissues. It also helps keep you feeling full and satisfied after eating.
• Lean Meat. The chicken in a Costco chicken bake is a lean protein source. This means that it’s low in fat and calories, but high in protein.
• Fiber. Fiber is an important nutrient that helps regulate digestion and blood sugar levels. It also helps keep you feeling full and satisfied after eating.
• Vitamins and Minerals. A Costco chicken bake is a good source of vitamins and minerals, including vitamins A and C, iron, and potassium. These nutrients are essential for good health.

Overall, a Costco chicken bake is a relatively healthy food choice. It’s a good source of protein, fiber, vitamins, and minerals. However, it’s also a high-calorie food, so it’s important to moderation.

A Costco chicken bake is a delicious and filling meal that’s perfect for a quick and easy lunch or dinner. It’s a good source of protein, fiber, vitamins, and minerals, but it’s also a high-calorie food. So, it’s important to moderation.

If you’re looking for a healthy and filling meal, a Costco chicken bake is a great option. Just be sure to enjoy it in moderation.

3. Risks of a Costco Chicken Bake

A Costco chicken bake is a popular item at the warehouse club, but it’s important to be aware of the risks associated with eating it.

Calories

A Costco chicken bake contains 670 calories, which is more than a third of the recommended daily calorie intake for most adults. This means that eating just one chicken bake can put you over your calorie limit for the day.

Fat

A Costco chicken bake also contains a significant amount of fat, with 34 grams per serving. This is more than half of the recommended daily intake for saturated fat. Eating too much fat can increase your risk of heart disease, stroke, and other health problems.

Sodium

A Costco chicken bake is also high in sodium, with 1,450 milligrams per serving. This is more than half of the recommended daily intake for sodium. Eating too much sodium can increase your risk of high blood pressure, stroke, and other health problems.

Eating a Costco chicken bake occasionally is not likely to cause any harm. However, it’s important to be aware of the risks associated with eating this food so that you can make informed choices about your diet.

If you’re looking for a healthier alternative to a Costco chicken bake, there are plenty of options available. You can try making your own chicken bake at home using healthier ingredients, or you can choose a healthier snack or meal from the grocery store.

Here are some healthy alternatives to a Costco chicken bake:

• Other Healthy Snacks
• Apple with peanut butter
• Yogurt with berries
• Trail mix
• Whole-wheat crackers with hummus
• Other Healthy Meals
• Salad with grilled chicken
• Salmon with roasted vegetables
• Lentil soup
• Whole-wheat pasta with tomato sauce

By choosing healthier options, you can enjoy a delicious and satisfying meal without the unhealthy side effects.

How many calories are in a Costco chicken bake?

A Costco chicken bake contains 630 calories.

What are the nutritional values of a Costco chicken bake?

A Costco chicken bake contains 630 calories, 32 grams of fat, 40 grams of carbohydrates, and 24 grams of protein.

Is a Costco chicken bake healthy?

A Costco chicken bake is not considered to be a healthy food option. It is high in calories, fat, and carbohydrates. However, it does contain some protein, which can be beneficial for weight loss and muscle building.

Can I eat a Costco chicken bake while on a diet?

It is possible to eat a Costco chicken bake while on a diet, but it is important to be aware of the calorie and nutritional content. If you are trying to lose weight, you may want to limit yourself to one chicken bake per week.

Are there any healthier alternatives to a Costco chicken bake?

There are a number of healthier alternatives to a Costco chicken bake. Some options include:

• Grilled chicken breast
• Salmon fillet
• Oven-baked chicken wings
• Roasted vegetables
• Salad with grilled chicken

How can I make a Costco chicken bake healthier?

There are a few ways to make a Costco chicken bake healthier. Some options include:

• Using a leaner cut of chicken, such as chicken breast or thigh
• Grilling or baking the chicken instead of frying it
• Using a healthier sauce, such as Greek yogurt or salsa
• Adding more vegetables to the bake

Where can I find more information on the nutritional value of Costco chicken bakes?

You can find more information on the nutritional value of Costco chicken bakes on the Costco website.

the Costco Chicken Bake is a popular item among Costco shoppers. However, it is important to be aware of the high calorie content of this dish. One serving of the Chicken Bake contains 870 calories, which is more than half of the recommended daily calorie intake for most adults. Additionally, the Chicken Bake is high in saturated fat and sodium. If you are watching your weight or have concerns about your heart health, you may want to avoid this dish or choose a smaller portion. However, if you are looking for a delicious and satisfying meal, the Costco Chicken Bake is a great option. Just be sure to enjoy it in moderation!

Here are some key takeaways from this article:

• The Costco Chicken Bake is a popular item among Costco shoppers.
• One serving of the Chicken Bake contains 870 calories, which is more than half of the recommended daily calorie intake for most adults.
• The Chicken Bake is also high in saturated fat and sodium.
• If you are watching your weight or have concerns about your heart health, you may want to avoid this dish or choose a smaller portion.
• However, if you are looking for a delicious and satisfying meal, the Costco Chicken Bake is a great option. Just be sure to enjoy it in moderation!