How Many Calories Are in a Tablespoon of Parmesan Cheese?

How Many Calories In A Tablespoon Of Parmesan Cheese?

Parmesan cheese is a popular ingredient in many dishes, from pasta to pizza to salads. But how many calories are in a tablespoon of Parmesan cheese?

The answer may surprise you. A single tablespoon of Parmesan cheese contains about 20 calories. That’s not a lot, but it’s important to keep in mind if you’re watching your weight.

Of course, the calorie content of Parmesan cheese can vary depending on the brand and the type of cheese. Parmesan cheese that is made from whole milk will have more calories than Parmesan cheese that is made from skim milk. Parmesan cheese that is aged for a longer period of time will also have more calories.

But even with these variations, Parmesan cheese is still a relatively low-calorie food. So if you’re looking for a way to add flavor to your dishes without adding too many calories, Parmesan cheese is a good option.

In this article, we’ll take a closer look at the calorie content of Parmesan cheese. We’ll also discuss the nutritional benefits of Parmesan cheese and how to use it in your cooking.

Serving Size	Calories	Fat (g)
1 tablespoon	20	1.5
1 ounce	40	3
1 cup	1,000	75

Parmesan cheese is a hard, dry cheese that is made from cow’s milk. It is a popular ingredient in Italian cuisine, and is often used as a finishing touch on pasta dishes. A tablespoon of Parmesan cheese contains approximately 20 calories.

Calories in a Tablespoon of Parmesan Cheese

The calorie content of Parmesan cheese varies depending on the brand and the fat content. A tablespoon of Parmesan cheese typically contains between 15 and 25 calories. The following table shows the calorie content of Parmesan cheese from different brands:

| Brand | Calories per Tablespoon |
|—|—|
| Kraft Parmesan Cheese | 15 |
| Sargento Parmesan Cheese | 20 |
| Galbani Parmesan Cheese | 25 |

Nutritional Value of Parmesan Cheese

In addition to calories, Parmesan cheese is also a good source of protein, calcium, and phosphorus. It is also a good source of vitamins A and D. The following table shows the nutritional value of Parmesan cheese per tablespoon:

| Nutrient | Amount |
|—|—|
| Calories | 15-25 |
| Protein | 1.5 grams |
| Calcium | 150 milligrams |
| Phosphorus | 120 milligrams |
| Vitamin A | 200 IU |
| Vitamin D | 2 micrograms |

Health Benefits of Parmesan Cheese

Parmesan cheese is a good source of nutrients, and it has been linked to a number of health benefits. These benefits include:

• Reduced risk of heart disease. Parmesan cheese is a good source of calcium, which is essential for heart health. Calcium helps to lower blood pressure and reduce the risk of heart disease.
• Improved bone health. Parmesan cheese is a good source of calcium and phosphorus, which are essential for bone health. Calcium helps to build strong bones and prevent osteoporosis.
• Boosted immunity. Parmesan cheese is a good source of vitamin A and D, which are essential for a healthy immune system. Vitamin A helps to protect the body from infection, and vitamin D helps to absorb calcium and phosphorus.

Risks of Parmesan Cheese

Parmesan cheese is high in fat and sodium, so it should be consumed in moderation. Eating too much Parmesan cheese can lead to weight gain and high blood pressure.

Parmesan cheese is a delicious and nutritious food that can be enjoyed in moderation. It is a good source of protein, calcium, and phosphorus, and it has been linked to a number of health benefits. However, it is also high in fat and sodium, so it should be consumed in moderation.

How Many Calories In A Tablespoon Of Parmesan Cheese?

Parmesan cheese is a hard, dry cheese that is made from cow’s milk. It is typically aged for at least 12 months, and it has a strong, salty flavor. Parmesan cheese is a popular ingredient in many dishes, such as pasta, pizza, and salads.

One tablespoon of Parmesan cheese contains approximately 20 calories. This is a relatively low number of calories, making Parmesan cheese a good option for people who are trying to watch their weight. However, it is important to note that Parmesan cheese is also high in fat and sodium. One tablespoon of Parmesan cheese contains approximately 1 gram of fat and 200 milligrams of sodium.

If you are trying to limit your intake of fat and sodium, you may want to limit your consumption of Parmesan cheese. However, if you are looking for a flavorful and nutritious way to add some protein to your diet, Parmesan cheese is a good option.

Health Benefits of Parmesan Cheese

Parmesan cheese has been linked to a number of health benefits, including:

• Reduced risk of heart disease. Parmesan cheese is a good source of calcium and vitamin D, two nutrients that are important for heart health. Calcium helps to keep your blood vessels healthy, and vitamin D helps to lower your blood pressure.
• Improved bone health. Parmesan cheese is a good source of calcium, which is essential for bone health. Calcium helps to build strong bones and prevent osteoporosis.
• Reduced risk of certain types of cancer. Parmesan cheese is a good source of conjugated linoleic acid (CLA), a fatty acid that has been shown to reduce the risk of certain types of cancer, such as prostate cancer and breast cancer.

Risks of Parmesan Cheese

Parmesan cheese can also have some risks, including:

• Weight gain. Parmesan cheese is high in fat and calories, so it can contribute to weight gain if you eat too much of it.
• High blood pressure. Parmesan cheese is high in sodium, which can raise your blood pressure.
• Increased risk of heart disease. Parmesan cheese is high in saturated fat, which can increase your risk of heart disease.

It is important to moderation when consuming Parmesan cheese. Enjoy it in small amounts as part of a healthy diet.

Parmesan cheese is a flavorful and nutritious food that can be enjoyed in moderation as part of a healthy diet. However, it is important to be aware of the potential risks of Parmesan cheese, such as weight gain, high blood pressure, and increased risk of heart disease. If you are concerned about these risks, you may want to limit your consumption of Parmesan cheese.

How many calories are in a tablespoon of Parmesan cheese?

A tablespoon of Parmesan cheese contains about 20 calories.

What are the other nutritional values of Parmesan cheese?

In addition to calories, Parmesan cheese is also a good source of protein, calcium, and phosphorus. A tablespoon of Parmesan cheese provides about 2 grams of protein, 120 milligrams of calcium, and 90 milligrams of phosphorus.

Is Parmesan cheese a healthy food?

Parmesan cheese is a healthy food in moderation. It is a good source of protein, calcium, and phosphorus, but it is also high in fat and sodium. If you are trying to lose weight or manage your blood pressure, you may want to limit your intake of Parmesan cheese.

What are some ways to reduce the calories in Parmesan cheese?

There are a few ways to reduce the calories in Parmesan cheese. One way is to use a lower-fat variety of Parmesan cheese. Another way is to use less Parmesan cheese. You can also try grating Parmesan cheese over your food instead of using it as a whole piece.

What are some other types of cheese that are lower in calories than Parmesan cheese?

Some other types of cheese that are lower in calories than Parmesan cheese include cottage cheese, ricotta cheese, and mozzarella cheese. These cheeses are all good sources of protein and calcium, but they are lower in fat and sodium than Parmesan cheese.

What are some other ways to get the nutrients that are found in Parmesan cheese?

You can get the nutrients that are found in Parmesan cheese from other foods, such as milk, yogurt, and leafy green vegetables. Milk and yogurt are good sources of calcium and protein, and leafy green vegetables are a good source of calcium, phosphorus, and vitamin K.

Parmesan cheese is a high-calorie food, with a single tablespoon containing about 20 calories. However, it is also a good source of protein, calcium, and other nutrients. If you are trying to lose weight, you may want to limit your intake of Parmesan cheese, but it can still be enjoyed in moderation as part of a healthy diet.

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Kelsey Hammons

I was born and raised in the fabulous state of Maryland but recently decided to pack up my stuff and move to the Midwest city they call Chicago.

I hope to capture all of my life’s adventures of living in the windy city. AKA the food I cook, my journey to the Chicago Marathon, the books I read and the trashy TV shows I watch. I’m a health-nut, book-worm and exercise fiend.

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