How Many Calories Are In A Subway Turkey Sandwich?

How Many Calories In A Turkey Sandwich At Subway?

The turkey sandwich is a popular choice for a quick and healthy meal on the go. But how many calories are in a turkey sandwich at Subway?

In this article, we’ll take a closer look at the nutritional information for a turkey sandwich at Subway, including the calories, fat, protein, and carbohydrates. We’ll also provide some tips for making a healthier turkey sandwich at home.

So whether you’re looking for a quick and easy lunch or you’re trying to make healthier choices, read on for all the information you need to know about turkey sandwiches at Subway.

Sandwich	Calories	Fat (g)
6-inch Turkey Breast on Flatbread	290	8
6-inch Turkey Breast on Wheat	310	9
6-inch Turkey Breast on Multigrain	320	10
6-inch Turkey Breast on Artisan Italian	340	11

Calories in a Turkey Sandwich at Subway

A turkey sandwich is a popular choice for a quick and healthy meal. It is made with turkey breast, lettuce, tomato, and mayonnaise on a toasted bun. The calories in a turkey sandwich at Subway will vary depending on the size of the sandwich and the toppings you choose.

Calories in a 6-inch Turkey Sandwich

A 6-inch turkey sandwich at Subway without any toppings has 260 calories. If you add lettuce, tomato, and mayonnaise, the calorie count will increase to 330 calories.

Calories in a Footlong Turkey Sandwich

A footlong turkey sandwich at Subway without any toppings has 440 calories. If you add lettuce, tomato, and mayonnaise, the calorie count will increase to 530 calories.

Calories in a Turkey Sub with Cheese

A turkey sub with cheese at Subway has 500 calories. If you add lettuce, tomato, and mayonnaise, the calorie count will increase to 600 calories.

Calories in a Turkey Sub with Avocado

A turkey sub with avocado at Subway has 550 calories. If you add lettuce, tomato, and mayonnaise, the calorie count will increase to 650 calories.

Nutrition Facts for a Turkey Sandwich at Subway

In addition to calories, a turkey sandwich at Subway also provides a number of other nutrients. A 6-inch turkey sandwich without any toppings contains:

• 23 grams of protein
• 29 grams of carbohydrates
• 7 grams of fat
• 710 milligrams of sodium
• 3 grams of fiber

A footlong turkey sandwich without any toppings contains:

• 46 grams of protein
• 58 grams of carbohydrates
• 14 grams of fat
• 1,020 milligrams of sodium
• 6 grams of fiber

A turkey sandwich at Subway is a healthy and filling meal. It is a good source of protein, carbohydrates, and fiber. However, it is important to be aware of the calorie content of your sandwich, especially if you are trying to lose weight or maintain a healthy weight.

If you are looking for a lower-calorie option, you can order a turkey sandwich without cheese or avocado. You can also reduce the calorie count by choosing a 6-inch sandwich instead of a footlong. And, of course, you can always skip the mayonnaise.

No matter how you order it, a turkey sandwich at Subway is a delicious and nutritious way to satisfy your hunger.

How Many Calories In A Turkey Sandwich At Subway?

A turkey sandwich at Subway can range in calories from 250 to 600 calories, depending on the bread, cheese, and toppings you choose. The following table shows the calorie content of a variety of turkey sandwiches at Subway:

| Sandwich | Calories |
|—|—|
| 6-inch Turkey on White Bread | 250 |
| 6-inch Turkey on Whole-Wheat Bread | 300 |
| 6-inch Turkey with Cheese on White Bread | 350 |
| 6-inch Turkey with Cheese on Whole-Wheat Bread | 400 |
| 12-inch Turkey on White Bread | 450 |
| 12-inch Turkey on Whole-Wheat Bread | 500 |
| 12-inch Turkey with Cheese on White Bread | 550 |
| 12-inch Turkey with Cheese on Whole-Wheat Bread | 600 |

As you can see, the calorie content of a turkey sandwich at Subway can vary significantly depending on the bread, cheese, and toppings you choose. If you’re trying to watch your calories, it’s best to choose a 6-inch sandwich on whole-wheat bread and skip the cheese and mayo. You can also add vegetables like lettuce, tomato, and cucumbers to your sandwich to increase its nutritional value.

Health Benefits of Eating a Turkey Sandwich at Subway

A turkey sandwich at Subway can provide you with a number of health benefits, including:

• Protein: Protein helps build muscle and repair tissue. A turkey sandwich on whole-wheat bread with lettuce, tomato, and cucumbers provides about 20 grams of protein, which is about half of the recommended daily intake for adults.
• Carbohydrates: Carbohydrates provide energy. A turkey sandwich on whole-wheat bread with lettuce, tomato, and cucumbers provides about 30 grams of carbohydrates, which is about one-third of the recommended daily intake for adults.
• Fat: Fat provides essential nutrients. A turkey sandwich on whole-wheat bread with lettuce, tomato, and cucumbers provides about 10 grams of fat, which is about one-fifth of the recommended daily intake for adults.
• Sodium: Sodium is an important electrolyte. A turkey sandwich on whole-wheat bread with lettuce, tomato, and cucumbers provides about 500 milligrams of sodium, which is about one-quarter of the recommended daily intake for adults.
• Fiber: Fiber helps keep you feeling full. A turkey sandwich on whole-wheat bread with lettuce, tomato, and cucumbers provides about 5 grams of fiber, which is about one-fifth of the recommended daily intake for adults.

Overall, a turkey sandwich at Subway can be a healthy and nutritious choice. However, it’s important to choose the right bread, cheese, and toppings to maximize its nutritional value.

Tips for Eating a Healthy Turkey Sandwich at Subway

If you’re looking for a healthy and nutritious turkey sandwich at Subway, here are a few tips:

• Choose a 6-inch sandwich instead of a footlong.
• Get your sandwich on whole-wheat bread.
• Skip the cheese and mayo.
• Add vegetables like lettuce, tomato, and cucumbers.
• Get a side of fruit or yogurt instead of fries.

By following these tips, you can enjoy a delicious and healthy turkey sandwich at Subway without sacrificing your waistline.

A turkey sandwich at Subway can be a healthy and nutritious choice. However, it’s important to choose the right bread, cheese, and toppings to maximize its nutritional value. By following the tips in this article, you can enjoy a delicious and healthy turkey sandwich at Subway without sacrificing your waistline.

How many calories are in a turkey sandwich at Subway?

A 6-inch turkey sandwich on white bread with lettuce, tomato, and mayo has 290 calories. A 6-inch turkey sandwich on wheat bread with lettuce, tomato, and mayo has 320 calories. A 6-inch turkey sandwich on flatbread with lettuce, tomato, and mayo has 340 calories.

What are the healthiest options at Subway?

The healthiest options at Subway are the salads, such as the Veggie Delite and the Chicken Caesar Salad. The salads are low in calories and fat, and they are packed with nutrients. The grilled chicken sandwiches are also a healthy option, as they are grilled instead of fried.

What is the best way to order a turkey sandwich at Subway?

To order a healthy turkey sandwich at Subway, you can order it on wheat bread with lettuce, tomato, and avocado. You can also ask for the sandwich to be grilled instead of fried.

How many calories should I eat per day?

The number of calories you should eat per day depends on your age, sex, activity level, and weight goals. A good place to start is to calculate your basal metabolic rate (BMR). Your BMR is the number of calories your body burns at rest. Once you know your BMR, you can add calories for your activity level to determine your total daily calorie needs.

How can I track my calories?

There are many ways to track your calories. You can use a calorie tracking app, a website, or a journal. Tracking your calories can help you make sure you are eating the right amount of food to reach your weight goals.

What are some other healthy options at Subway?

In addition to the salads and grilled chicken sandwiches, there are a few other healthy options at Subway. You can order a turkey sub on whole wheat bread with lettuce, tomato, and avocado. You can also order a veggie sub on whole wheat bread with lettuce, tomato, cucumber, and onion.

What is the best way to eat healthy at Subway?

The best way to eat healthy at Subway is to choose the healthier options on the menu. Order your sandwich on whole wheat bread instead of white bread. Choose lean protein, such as grilled chicken or turkey, instead of fried chicken. Limit the amount of cheese and mayo you add to your sandwich. And, of course, don’t forget to load up on vegetables!

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