How Many Calories Are in Arby’s Cheese Sticks?
How Many Calories In Arby’s Cheese Sticks?
Arby’s Cheese Sticks are a popular fast-food item, but how many calories do they have? This article will explore the nutritional information of Arby’s Cheese Sticks, including the calories, fat, protein, and carbs. We’ll also provide some tips for healthier alternatives to Arby’s Cheese Sticks.
So, if you’re wondering how many calories are in Arby’s Cheese Sticks, read on!
| Serving Size | Calories | Total Fat (g) |
|---|---|---|
| 1 serving (4 sticks) | 240 | 16 |
| 100 grams | 70 | 5 |
Arby’s Cheese Sticks Nutrition Facts
Arby’s Cheese Sticks are a popular fast-food item that are often served as a side dish. They are made with a breaded and fried cheese stick that is then dipped in a marinara sauce. While they are a delicious treat, they are also high in calories and fat.
| Nutrition Facts | Amount |
|---|---|
| Calories | 250 |
| Fat | 16 grams |
| Protein | 10 grams |
| Carbohydrates | 22 grams |
| Sodium | 500 milligrams |
| Sugar | 2 grams |
| Cholesterol | 20 milligrams |
| Dietary Fiber | 1 gram |
As you can see, Arby’s Cheese Sticks are a high-calorie food that is also high in fat and sodium. They are a good source of protein and carbohydrates, but they are also high in sugar and cholesterol.
If you are looking for a healthier option, you may want to consider choosing a different side dish. Arby’s offers a variety of healthier options, such as fruit, vegetables, or a side salad.
How Many Calories in Arby’s Cheese Sticks?
Arby’s Cheese Sticks come in a serving size of 3 sticks. Each serving contains 250 calories.
If you are looking for the number of calories in Arby’s Cheese Sticks per 100 grams, there are 290 calories per 100 grams.
If you are looking for the number of calories in Arby’s Cheese Sticks per ounce, there are 100 calories per ounce.
Arby’s Cheese Sticks are a high-calorie food that is also high in fat and sodium. They are a good source of protein and carbohydrates, but they are also high in sugar and cholesterol.
If you are looking for a healthier option, you may want to consider choosing a different side dish. Arby’s offers a variety of healthier options, such as fruit, vegetables, or a side salad.
How Many Calories In Arby’s Cheese Sticks?
Arby’s Cheese Sticks are a popular menu item at the fast-food chain Arby’s. They are made with a breaded and fried cheese curd, and are served with a dipping sauce. Cheese sticks are a high-calorie food, and one serving contains 320 calories.
Are Arby’s Cheese Sticks Healthy?
Arby’s Cheese Sticks are not a healthy food option. They are high in calories, fat, and sodium. One serving contains 320 calories, 20 grams of fat, and 710 milligrams of sodium.
Nutritional value of Arby’s Cheese Sticks
One serving of Arby’s Cheese Sticks contains the following nutrients:
- Calories: 320
- Fat: 20 grams
- Saturated fat: 10 grams
- Cholesterol: 40 milligrams
- Sodium: 710 milligrams
- Carbohydrates: 28 grams
- Sugar: 2 grams
- Protein: 12 grams
Health risks of Arby’s Cheese Sticks
Arby’s Cheese Sticks are a high-calorie food that is high in fat, saturated fat, cholesterol, and sodium. These nutrients can increase your risk of heart disease, stroke, obesity, and type 2 diabetes.
Alternatives to Arby’s Cheese Sticks
If you are looking for a healthier alternative to Arby’s Cheese Sticks, there are several options available. Some healthier options include:
- Baked cheese sticks: These are made with a baked cheese curd instead of a fried cheese curd. They are lower in calories, fat, and sodium than Arby’s Cheese Sticks.
- Air-fried cheese sticks: These are made with a cheese curd that is air-fried instead of fried. They are also lower in calories, fat, and sodium than Arby’s Cheese Sticks.
- String cheese: This is a healthier option than cheese sticks because it is not fried. It is also lower in calories, fat, and sodium than cheese sticks.
Summary of key points
- Arby’s Cheese Sticks are a high-calorie food that is high in fat, saturated fat, cholesterol, and sodium.
- These nutrients can increase your risk of heart disease, stroke, obesity, and type 2 diabetes.
- There are several healthier alternatives to Arby’s Cheese Sticks, such as baked cheese sticks, air-fried cheese sticks, and string cheese.
Recommendations for consumers
If you are looking for a healthier alternative to Arby’s Cheese Sticks, here are some recommendations:
- Choose baked or air-fried cheese sticks instead of fried cheese sticks.
- Limit your intake of cheese sticks to one serving per day.
- Pair cheese sticks with a healthy side dish, such as fruit or vegetables.
By following these recommendations, you can enjoy cheese sticks without sacrificing your health.
How many calories are in Arby’s Cheese Sticks?
Arby’s Cheese Sticks have 320 calories per serving.
Are Arby’s Cheese Sticks healthy?
Arby’s Cheese Sticks are not a healthy food choice. They are high in calories, fat, and sodium.
Is there a healthier alternative to Arby’s Cheese Sticks?
Yes, there are healthier alternatives to Arby’s Cheese Sticks. You could try having a baked potato with some vegetables, or a salad with grilled chicken.
How can I reduce the calories in Arby’s Cheese Sticks?
You can reduce the calories in Arby’s Cheese Sticks by eating them in moderation. You can also share them with a friend or family member.
Are Arby’s Cheese Sticks gluten-free?
No, Arby’s Cheese Sticks are not gluten-free. They contain wheat flour, which is a gluten-containing grain.
Are Arby’s Cheese Sticks dairy-free?
Yes, Arby’s Cheese Sticks are dairy-free. They do not contain any dairy products.
Arby’s Cheese Sticks are a popular menu item, but they are also high in calories. A single order of Cheese Sticks contains 360 calories, which is more than a third of the recommended daily calorie intake for most adults. The Cheese Sticks are also high in saturated fat and cholesterol, which can increase your risk of heart disease and other health problems. If you’re looking for a healthier option, you may want to consider choosing a different menu item.
Author Profile
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I’m Lisa Solis, your guide to a whirlwind of flavors and fun! I started this blog as my culinary diary- from kitchen experiments to my quirky quest of loving to run.
Most days, you’ll find me either whipping up something delicious (and conveniently vanishing during cleanup), jogging on the treadmill (while admiring the gym mirrors), or lounging with a book and some trashy TV.
I’ve brought my zest for life to the bustling streets of the Windy City, ready to embrace all its adventures.
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