What Happens If You Eat Expired Melatonin? (The Truth)
What Happens If You Eat Expired Melatonin?
Melatonin is a hormone that is produced naturally by the body and helps to regulate sleep-wake cycles. It is also available as a dietary supplement, and is commonly used to treat insomnia. But what happens if you eat expired melatonin?
In this article, we will discuss what happens if you eat expired melatonin, the potential risks and side effects, and what to do if you accidentally ingest expired melatonin.
We will also provide tips on how to store melatonin supplements properly so that they stay fresh and effective.
| What Happens If You Eat Expired Melatonin? | Possible Side Effects | Recommendations |
|---|---|---|
| You may not experience any side effects. |
|
|
eating expired melatonin is unlikely to cause any serious side effects. However, it is important to note that there is no research on the long-term effects of consuming expired melatonin. Therefore, it is best to err on the side of caution and avoid eating expired melatonin.
If you do accidentally eat expired melatonin, it is unlikely that you will experience any symptoms. However, if you do experience any side effects, such as nausea, vomiting, or diarrhea, it is important to see a doctor.
It is also important to note that melatonin is not a cure-all for sleep problems. If you are struggling to sleep, it is important to talk to your doctor about other treatment options.
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I was born and raised in the fabulous state of Maryland but recently decided to pack up my stuff and move to the Midwest city they call Chicago.
I hope to capture all of my life’s adventures of living in the windy city. AKA the food I cook, my journey to the Chicago Marathon, the books I read and the trashy TV shows I watch. I’m a health-nut, book-worm and exercise fiend.
Join me, Kelsey, on this exciting journey as I embrace the challenges and joys of my new life in Chicago. From mastering the art of healthy cooking to hitting the pavement for marathon training, my blog is a window into my world of self-discovery and fun.
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