What’s in Zaxby’s Southwest Salad?

Zaxby’s Southwest Salad: A Delicious and Nutritious Option

Zaxby’s is a popular fast-food chain known for its chicken fingers, wings, and sandwiches. But what many people don’t know is that Zaxby’s also serves a delicious and nutritious salad option: the Southwest Salad.

The Southwest Salad is made with grilled chicken breast, romaine lettuce, tomatoes, cucumbers, black beans, corn, and tortilla strips. It is then topped with a zesty Southwest dressing. The salad is both healthy and satisfying, making it a great choice for a quick and easy meal.

In this article, we will take a closer look at the Southwest Salad, including its nutritional content and how it compares to other salads on the Zaxby’s menu. We will also provide some tips for making the salad at home.

So if you’re looking for a delicious and nutritious salad option, be sure to give the Zaxby’s Southwest Salad a try!

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Ingredient	Quantity	Calories
Romaine lettuce	1 cup	10
Cucumber	1/2 cup	15
Tomato	1/2 cup	20
Black beans	1/2 cup	60
Corn	1/2 cup	30
Tortilla strips	1 ounce	110
Cheddar cheese	1 ounce	110
Salsa	2 tablespoons	20
Ranch dressing	2 tablespoons	150

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Ingredients

Zaxby’s Southwest Salad is a popular menu item at the fast-casual restaurant chain. It is made with a variety of fresh ingredients, including romaine lettuce, cucumber, tomatoes, black beans, corn, tortilla strips, cheese, sour cream, salsa, and dressing.

The exact ingredients of the Zaxby’s Southwest Salad may vary slightly from location to location, but the following is a list of the most common ingredients:

• Romaine lettuce
• Cucumber
• Tomatoes
• Black beans
• Corn
• Tortilla strips
• Cheese (typically shredded cheddar cheese)
• Sour cream
• Salsa
• Dressing (typically a ranch dressing)

Nutritional Information

The nutritional information for the Zaxby’s Southwest Salad varies depending on the size of the salad and the dressing that is used. The following is a table of the nutritional information for a medium Zaxby’s Southwest Salad with ranch dressing:

| Calories | Fat | Protein | Carbohydrates | Fiber | Sodium |
|—|—|—|—|—|—|
| 470 | 25g | 15g | 40g | 6g | 710mg |

It is important to note that this is just an estimate of the nutritional information for the Zaxby’s Southwest Salad. The actual nutritional information may vary depending on the specific ingredients that are used and the amount of dressing that is added.

The Zaxby’s Southwest Salad is a healthy and satisfying option for a quick lunch or dinner. It is made with a variety of fresh ingredients and is packed with nutrients. However, it is important to be aware of the nutritional information for the salad so that you can make informed choices about your food intake.

What Is In Zaxby’S Southwest Salad?

Zaxby’s Southwest Salad is a popular menu item at the fast-casual restaurant chain Zaxby’s. The salad is made with a bed of mixed greens, grilled chicken breast, tomatoes, cucumbers, black beans, corn, and shredded cheese. It is then topped with a Southwest dressing and served with a side of tortilla chips.

The following is a list of the ingredients in Zaxby’s Southwest Salad:

• Mixed greens
• Grilled chicken breast
• Tomatoes
• Cucumbers
• Black beans
• Corn
• Shredded cheese
• Southwest dressing
• Tortilla chips

Health Benefits

Zaxby’s Southwest Salad is a relatively healthy option for a fast-food salad. It is packed with nutrients, including fiber, protein, vitamins, and minerals.

Fiber

Fiber is an important part of a healthy diet. It helps to keep you feeling full and satisfied after eating, and it can also help to lower cholesterol and blood sugar levels. The fiber in Zaxby’s Southwest Salad comes from the mixed greens, tomatoes, cucumbers, black beans, and corn.

Protein

Protein is essential for building and repairing muscle tissue. It also helps to keep you feeling full and satisfied after eating. The protein in Zaxby’s Southwest Salad comes from the grilled chicken breast.

Vitamins and minerals

Zaxby’s Southwest Salad is a good source of vitamins and minerals, including vitamin A, vitamin C, vitamin K, iron, and calcium. These nutrients are essential for maintaining a healthy body.

Antioxidants

The antioxidants in Zaxby’s Southwest Salad can help to protect your cells from damage. The antioxidants in this salad come from the tomatoes, cucumbers, black beans, and corn.

Other Information

Where to find Zaxby’s Southwest Salad

Zaxby’s Southwest Salad is available at all Zaxby’s locations. You can find a Zaxby’s near you by visiting their website or by using their mobile app.

Price of Zaxby’s Southwest Salad

The price of Zaxby’s Southwest Salad varies depending on the location. However, it typically costs around $8.00.

Calories per serving

The calorie content of Zaxby’s Southwest Salad varies depending on the size of the serving. However, a medium-sized serving typically contains around 400 calories.

Zaxby’s Southwest Salad is a healthy and delicious option for a fast-food salad. It is packed with nutrients, including fiber, protein, vitamins, and minerals. It is also a good source of antioxidants. Zaxby’s Southwest Salad is a great choice for a quick and healthy meal.

What is in Zaxby’s Southwest Salad?

Zaxby’s Southwest Salad is made with a bed of mixed greens, grilled chicken breast, black beans, corn, tomatoes, red onions, cucumbers, tortilla strips, and shredded cheese. It is served with a choice of dressing, such as ranch, honey mustard, or blue cheese.

How many calories are in a Zaxby’s Southwest Salad?

A Zaxby’s Southwest Salad with grilled chicken and ranch dressing has 440 calories.

Is the Zaxby’s Southwest Salad gluten-free?

No, the Zaxby’s Southwest Salad is not gluten-free. The tortilla strips contain gluten.

Is the Zaxby’s Southwest Salad vegetarian?

Yes, the Zaxby’s Southwest Salad can be made vegetarian by omitting the grilled chicken.

Can I get the Zaxby’s Southwest Salad without tomatoes?

Yes, you can get the Zaxby’s Southwest Salad without tomatoes. Just let the cashier know when you order.

Is the Zaxby’s Southwest Salad a good choice for a healthy meal?

The Zaxby’s Southwest Salad is a good choice for a healthy meal, as it is made with fresh vegetables and grilled chicken. However, it is important to note that it is still a fast food salad, so it is high in calories and sodium. If you are looking for a healthier option, you may want to consider making your own salad at home.

Zaxby’s Southwest Salad is a delicious and nutritious option for a quick and healthy meal. It is made with fresh romaine lettuce, grilled chicken breast, black beans, corn, tomatoes, cucumbers, red onion, and tortilla strips. The dressing is a creamy Southwest ranch that is both flavorful and tangy. The salad is also topped with shredded cheese and a hard-boiled egg. This salad is a great choice for anyone who is looking for a healthy and satisfying meal. It is also a good source of protein, fiber, and vitamins. So next time you are looking for a healthy and delicious meal, be sure to give Zaxby’s Southwest Salad a try.

Author Profile

Kelsey Hammons

I was born and raised in the fabulous state of Maryland but recently decided to pack up my stuff and move to the Midwest city they call Chicago.

I hope to capture all of my life’s adventures of living in the windy city. AKA the food I cook, my journey to the Chicago Marathon, the books I read and the trashy TV shows I watch. I’m a health-nut, book-worm and exercise fiend.

Join me, Kelsey, on this exciting journey as I embrace the challenges and joys of my new life in Chicago. From mastering the art of healthy cooking to hitting the pavement for marathon training, my blog is a window into my world of self-discovery and fun.

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