Which Food Item Contains the Most Calcium? Quizlet
Which Food Item Contains the Most Calcium?
Calcium is an essential mineral for our bodies. It is involved in a number of important functions, including building strong bones and teeth, regulating blood pressure, and muscle contraction. Most people know that dairy products are a good source of calcium, but did you know that there are other foods that contain just as much or more calcium?
In this article, we will take a look at the top 10 food items that contain the most calcium. We will also discuss how much calcium you need each day and how to get enough calcium in your diet.
So if you’re looking for a way to boost your calcium intake, read on!
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| Food Item | Calcium (mg) | Source |
|---|---|---|
| Canned salmon | 325 | USDA FoodData Central |
| Milk, low-fat (1 cup) | 306 | USDA FoodData Central |
| Yogurt, plain, low-fat (1 cup) | 306 | USDA FoodData Central |
| Tofu, firm (100g) | 250 | USDA FoodData Central |
| Broccoli, raw (1 cup) | 187 | USDA FoodData Central |
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there are many different food items that are good sources of calcium. Some of the best choices include dairy products, dark leafy greens, and fish. By consuming a variety of these foods, you can easily meet your daily calcium requirements and maintain strong bones and teeth.
In addition to the foods listed above, there are also a number of other ways to get calcium. Calcium supplements are available over-the-counter and can be a good option for people who have difficulty getting enough calcium from their diet. Talk to your doctor about whether a calcium supplement is right for you.
Remember, getting enough calcium is important for your overall health. By making informed choices about the foods you eat, you can help to ensure that you are getting the calcium you need to stay healthy.
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I was born and raised in the fabulous state of Maryland but recently decided to pack up my stuff and move to the Midwest city they call Chicago.
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