How Many Calories in a Subway Footlong Turkey?

How Many Calories In A Subway Footlong Turkey?

The Subway Footlong Turkey is a popular choice for a quick and healthy meal. But how many calories are actually in a Subway Footlong Turkey?

In this article, we’ll take a closer look at the nutritional information for a Subway Footlong Turkey, and we’ll provide some tips for making it a healthier choice.

We’ll also discuss some of the pros and cons of the Subway Footlong Turkey, so you can make an informed decision about whether or not it’s the right choice for you.

So, if you’re curious about the calorie content of a Subway Footlong Turkey, read on!

Item	Calories	Fat (g)
Footlong Turkey Sandwich	590	24
Footlong Turkey Breast Sub	460	16
Footlong Oven-Roasted Turkey Breast Sub	470	17

A Subway footlong turkey sandwich is a popular choice for a quick and healthy meal. But how many calories are in a Subway footlong turkey sandwich?

This article will provide a detailed breakdown of the calories, fat, carbohydrates, protein, and other nutrients in a Subway footlong turkey sandwich. We will also discuss the factors that can affect the calorie count of a Subway footlong turkey sandwich, such as the bread type, the toppings, and the condiments.

The nutritional information for a Subway footlong turkey sandwich

The following table provides a detailed breakdown of the calories, fat, carbohydrates, protein, and other nutrients in a Subway footlong turkey sandwich on white bread with lettuce, tomatoes, cucumbers, and onions:

| Nutrient | Calories | Grams |
|—|—|—|
| Calories | 560 | 25 |
| Total fat | 18 g | 2 g |
| Saturated fat | 5 g | 1 g |
| Trans fat | 0 g | 0 g |
| Cholesterol | 45 mg | 16 mg |
| Sodium | 1,150 mg | 460 mg |
| Potassium | 410 mg | 160 mg |
| Total carbohydrates | 56 g | 14 g |
| Dietary fiber | 4 g | 1 g |
| Sugars | 16 g | 8 g |
| Protein | 28 g | 11 g |

The factors that affect the calorie count of a Subway footlong turkey sandwich

The calorie count of a Subway footlong turkey sandwich can vary depending on a number of factors, including:

• The bread type
• The toppings
• The condiments

Bread type

The bread type is the biggest factor that affects the calorie count of a Subway footlong turkey sandwich. A footlong turkey sandwich on white bread has 560 calories, while a footlong turkey sandwich on wheat bread has 490 calories. This is because white bread is higher in calories than wheat bread.

Toppings

The toppings you choose can also affect the calorie count of your Subway footlong turkey sandwich. For example, adding avocado to your sandwich will add 150 calories, while adding bacon will add 250 calories.

Condiments

The condiments you choose can also affect the calorie count of your Subway footlong turkey sandwich. For example, adding mayonnaise to your sandwich will add 100 calories, while adding mustard will add 5 calories.

The calorie count of a Subway footlong turkey sandwich can vary depending on a number of factors, including the bread type, the toppings, and the condiments. If you are trying to watch your calorie intake, it is important to be aware of these factors and make choices that will help you stay on track.

Here are some tips for reducing the calorie count of your Subway footlong turkey sandwich:

• Choose wheat bread instead of white bread.
• Limit your toppings to vegetables and lean protein.
• Choose low-calorie condiments, such as mustard or vinegar.
• Split your sandwich in half and save the other half for later.

By following these tips, you can enjoy a Subway footlong turkey sandwich without feeling guilty about the calories.

How Many Calories In A Subway Footlong Turkey?

A Subway footlong turkey sandwich has about 450 calories. This includes the bread, turkey, cheese, vegetables, and condiments. The exact number of calories will vary depending on the specific ingredients used.

The bread is the main source of calories in a Subway footlong turkey sandwich. A six-inch portion of Subway’s Italian bread has about 220 calories. The turkey is a relatively lean protein, with about 50 calories per ounce. The cheese adds about 100 calories per ounce. The vegetables and condiments add relatively few calories, but they can add up quickly. For example, a tablespoon of mayonnaise has about 100 calories.

If you’re trying to watch your calorie intake, you may want to consider getting a smaller sandwich or choosing healthier bread, toppings, and condiments. You can also save calories by getting your sandwich on wheat bread instead of Italian bread and by choosing light mayonnaise or mustard instead of regular mayonnaise.

The health benefits and risks of eating a Subway footlong turkey sandwich

Eating a Subway footlong turkey sandwich can provide some health benefits. For example, turkey is a good source of protein, which is essential for building and maintaining muscle mass. The vegetables in a Subway sandwich can also provide vitamins, minerals, and fiber.

However, a Subway footlong turkey sandwich also contains some unhealthy ingredients. The bread is high in refined carbohydrates, which can contribute to weight gain and other health problems. The cheese is high in saturated fat, which can increase your risk of heart disease. The mayonnaise and other condiments are high in sodium, which can increase your risk of high blood pressure.

Overall, a Subway footlong turkey sandwich can be a healthy choice if you eat it in moderation. However, it’s important to be aware of the unhealthy ingredients in the sandwich so that you can make informed choices about your diet.

Tips for making a healthier Subway footlong turkey sandwich

If you’re looking for a healthier option, there are a few things you can do to make your Subway footlong turkey sandwich healthier.

• Choose whole-wheat bread instead of Italian bread.
• Get your sandwich on a salad instead of bread.
• Choose lean turkey breast instead of dark meat.
• Limit the amount of cheese and mayonnaise you use.
• Add plenty of vegetables to your sandwich.
• Choose healthier condiments, such as mustard or ketchup instead of mayonnaise.

By making these simple changes, you can make your Subway footlong turkey sandwich a healthier option.

A Subway footlong turkey sandwich has about 450 calories. It can provide some health benefits, but it also contains some unhealthy ingredients. If you’re looking for a healthier option, there are a few things you can do to make your Subway footlong turkey sandwich healthier.

How many calories are in a Subway footlong turkey sub?
A Subway footlong turkey sub contains 420 calories.

What are the other nutritional values of a Subway footlong turkey sub?
A Subway footlong turkey sub also contains 26 grams of protein, 38 grams of carbohydrates, and 11 grams of fat.

Is a Subway footlong turkey sub a healthy choice?
A Subway footlong turkey sub is a relatively healthy choice, but it is still high in calories and fat. It is best to eat this sub in moderation and as part of a balanced diet.

What are some healthier alternatives to a Subway footlong turkey sub?
Some healthier alternatives to a Subway footlong turkey sub include the Subway Veggie Delite, the Subway Oven Roasted Chicken, or the Subway Tuna Salad. These subs are all lower in calories and fat than the turkey sub.

Can I get a Subway footlong turkey sub without the mayo?
Yes, you can get a Subway footlong turkey sub without the mayo. This will reduce the calories and fat in the sub by about 50 calories and 5 grams of fat.

Can I get a Subway footlong turkey sub on a different bread?
Yes, you can get a Subway footlong turkey sub on a different bread. Some healthier options include the Subway Multigrain bread, the Subway Flatbread, or the Subway Italian Herbs and Cheese bread.

a Subway Footlong Turkey sub has 370 calories. This makes it a relatively healthy option for a fast food meal, as it is lower in calories than many other sandwiches on the menu. However, it is still important to be aware of the other ingredients in the sub, as some of them, such as the mayonnaise and cheese, can add extra calories. Overall, a Subway Footlong Turkey sub is a good option for a quick and healthy meal.