How Many Calories Are In A Subway Turkey Sub?

How Many Calories In A Subway Turkey Sub?

The Subway Turkey Sub is a popular choice for a quick and healthy meal. But how many calories are actually in a Subway Turkey Sub?

In this article, we’ll take a closer look at the nutritional information for a Subway Turkey Sub, and we’ll provide some tips for making it a healthier choice.

We’ll also discuss some of the pros and cons of eating a Subway Turkey Sub, and we’ll give you some alternative options if you’re looking for a healthier sandwich.

So, if you’re wondering how many calories are in a Subway Turkey Sub, read on!

Item	Calories	Fat (g)
6-inch Turkey Breast Sub on Flatbread	280	6
6-inch Turkey Breast Sub on Wheat	300	7
6-inch Turkey Breast Sub on Italian	320	8
6-inch Turkey Breast Sub on Honey Oat	340	9

Subway is a popular fast-food chain that offers a variety of sandwiches, salads, and wraps. The Turkey Sub is one of the most popular items on the menu, and it’s a good choice for people who are looking for a healthy and filling meal. But how many calories are in a Subway Turkey Sub?

In this article, we’ll take a closer look at the calories in a Subway Turkey Sub. We’ll also discuss the factors that affect the calories in a Subway Turkey Sub, and we’ll provide some tips for reducing the calorie content of your Subway sandwich.

Calories in a Subway Turkey Sub

The calories in a Subway Turkey Sub vary depending on the bread, meat, cheese, vegetables, and sauce you choose. A basic Subway Turkey Sub on white bread with lettuce, tomato, and mayonnaise has about 360 calories. If you add cheese, the calorie count increases to 410 calories. And if you add bacon, the calorie count increases to 460 calories.

Here is a table of the calories in a Subway Turkey Sub with different breads, meats, cheeses, vegetables, and sauces:

| Bread | Meat | Cheese | Vegetables | Sauce | Calories |
|—|—|—|—|—|—|
| White | Turkey | American | Lettuce, tomato, mayonnaise | Honey mustard | 360 |
| Whole wheat | Turkey | American | Lettuce, tomato, mayonnaise | Honey mustard | 390 |
| Flatbread | Turkey | American | Lettuce, tomato, mayonnaise | Honey mustard | 400 |
| White | Turkey | Cheddar | Lettuce, tomato, mayonnaise | Honey mustard | 410 |
| Whole wheat | Turkey | Cheddar | Lettuce, tomato, mayonnaise | Honey mustard | 440 |
| Flatbread | Turkey | Cheddar | Lettuce, tomato, mayonnaise | Honey mustard | 450 |
| White | Turkey | Bacon | Lettuce, tomato, mayonnaise | Honey mustard | 460 |
| Whole wheat | Turkey | Bacon | Lettuce, tomato, mayonnaise | Honey mustard | 490 |
| Flatbread | Turkey | Bacon | Lettuce, tomato, mayonnaise | Honey mustard | 500 |

Factors Affecting the Calories in a Subway Turkey Sub

The following factors can affect the calories in a Subway Turkey Sub:

• The type of bread: The type of bread you choose will have a significant impact on the calorie content of your sandwich. White bread is the highest in calories, while whole wheat bread is the lowest.
• The amount of turkey: The amount of turkey you add to your sandwich will also affect the calorie content. A six-inch sub with two ounces of turkey has about 200 calories, while a six-inch sub with four ounces of turkey has about 300 calories.
• The type of cheese: The type of cheese you choose will also affect the calorie content of your sandwich. American cheese is the highest in calories, while provolone cheese is the lowest.
• The type of vegetables: The type of vegetables you add to your sandwich will not significantly affect the calorie content. However, vegetables can add fiber and nutrients to your meal, which can help you feel full and satisfied.
• The type of sauce: The type of sauce you choose will also affect the calorie content of your sandwich. Honey mustard is the highest in calories, while mayonnaise is the lowest.

Tips for Reducing the Calorie Content of Your Subway Turkey Sub

If you’re looking for a healthier option, there are a few things you can do to reduce the calorie content of your Subway Turkey Sub:

• Choose a whole wheat or flatbread instead of white bread.
• Get your turkey grilled instead of fried.
• Choose a lower-calorie cheese, such as provolone or mozzarella.
• Limit the amount of vegetables and sauce you add.
• Ask for half the sauce on your sandwich.

By following these tips, you can enjoy a Subway Turkey Sub without feeling guilty about the calories.

A Subway Turkey Sub can be a healthy and filling meal, but it’s important to be aware of the calories in your sandwich. By choosing the right bread, meat, cheese, vegetables, and sauce, you can reduce the calorie content of your Subway Turkey Sub and enjoy a delicious and healthy meal.

How Many Calories In A Subway Turkey Sub?

A Subway Turkey Sub is a popular choice for a quick and healthy lunch or dinner. But how many calories are in a Subway Turkey Sub?

The answer to this question depends on a few factors, including the bread you choose, the type of meat, and the toppings you add.

A 6-inch Subway Turkey Sub on white bread with lettuce, tomato, onion, and green peppers has 350 calories. If you add cheese, the calorie count increases to 400 calories. And if you add bacon, the calorie count increases to 450 calories.

So, if you’re looking for a low-calorie option, a Subway Turkey Sub on whole wheat bread with just lettuce, tomato, onion, and green peppers is a good choice. This sub has only 290 calories.

Of course, you can also customize your Subway Turkey Sub to meet your individual calorie needs. For example, you can ask for less meat or fewer toppings. You can also choose a different bread, such as the flatbread or the multigrain bread.

Here is a table of the calories in a variety of Subway Turkey Subs:

| Bread | Meat | Calories |
|—|—|—|
| White | Turkey | 350 |
| Whole Wheat | Turkey | 290 |
| Flatbread | Turkey | 320 |
| Multigrain | Turkey | 300 |
| White | Turkey & Bacon | 450 |
| Whole Wheat | Turkey & Bacon | 410 |
| Flatbread | Turkey & Bacon | 430 |
| Multigrain | Turkey & Bacon | 400 |

Healthiness of a Subway Turkey Sub

The Subway Turkey Sub is a relatively healthy choice for a fast food sandwich. It is a good source of protein, fiber, and vitamins. However, it is also high in sodium and calories.

The nutritional value of a Subway Turkey Sub depends on the bread you choose, the type of meat, and the toppings you add. A 6-inch Subway Turkey Sub on white bread with lettuce, tomato, onion, and green peppers has the following nutritional information:

| Calories | Protein | Fat | Carbohydrates | Fiber | Sodium |
|—|—|—|—|—|—|
| 350 | 20g | 10g | 40g | 3g | 690mg |

As you can see, a Subway Turkey Sub is a good source of protein and fiber. However, it is also high in calories, fat, and sodium.

Here are the pros and cons of eating a Subway Turkey Sub:

Pros:

• A Subway Turkey Sub is a good source of protein and fiber.
• It is a relatively healthy choice for a fast food sandwich.
• It is a convenient and affordable option for a quick lunch or dinner.

Cons:

• A Subway Turkey Sub is high in calories, fat, and sodium.
• It is not a good choice for people who are trying to lose weight or who have high blood pressure or heart disease.

Overall, a Subway Turkey Sub is a relatively healthy choice for a fast food sandwich. However, it is important to be aware of the nutritional content of the sandwich and to make healthy choices about the bread, meat, and toppings you add.

Tips for Reducing the Calories in a Subway Turkey Sub

If you are looking for a way to reduce the calories in your Subway Turkey Sub, there are a few things you can do:

• Choose the right bread. Opt for a whole wheat or multigrain bread instead of white bread. Whole wheat and multigrain breads are higher in fiber and lower in calories than white bread.
• Choose lean meat. Choose turkey or chicken instead of ham or bacon. Lean meats are lower in fat and calories than fatty meats.
• Get a smaller sub. A 6-inch sub is typically smaller than a foot-long sub. This can help you reduce your calorie intake.
• Share your sub with someone else. If you can’t finish your sub, share it with someone else. This is a great way to reduce your calorie intake and save money.

Here are some additional tips for reducing the calories in your Subway Turkey Sub:

• Ask for less meat or cheese.
• Skip the mayo, oil, and butter.
• Add vegetables to your sub. Vegetables are low in calories and high in nutrients.
• Choose a healthier drink. Instead of a soda, choose water, unsweetened tea, or milk.

By following these tips, you can reduce the calories in your Subway

How many calories are in a Subway Turkey Sub?

A Subway Turkey Sub on white bread with lettuce, tomatoes, cucumbers, onions, and mayonnaise has 380 calories.

What are the different types of Subway Turkey Subs?

There are three different types of Subway Turkey Subs:

• The Classic Turkey Sub is made with turkey breast, lettuce, tomatoes, cucumbers, onions, and mayonnaise.
• The Turkey & Bacon Sub is made with turkey breast, bacon, lettuce, tomatoes, cucumbers, onions, and mayonnaise.
• The Turkey & Avocado Sub is made with turkey breast, avocado, lettuce, tomatoes, cucumbers, onions, and mayonnaise.

Which Subway Turkey Sub is the healthiest?

The healthiest Subway Turkey Sub is the Classic Turkey Sub. It is the lowest in calories and fat, and it does not contain any bacon or avocado.

How many calories do I burn if I walk for 30 minutes after eating a Subway Turkey Sub?

If you walk for 30 minutes after eating a Subway Turkey Sub, you will burn approximately 100 calories.

Is a Subway Turkey Sub a good choice for weight loss?

A Subway Turkey Sub can be a good choice for weight loss, but it is important to be aware of the calories and choose the right toppings. The Classic Turkey Sub is the lowest in calories and fat, and it does not contain any bacon or avocado. If you are trying to lose weight, it is also important to limit your intake of processed meats, such as turkey breast.

Are there any other healthy options at Subway?

In addition to the Turkey Sub, there are several other healthy options at Subway, including:

• The Veggie Delite Sub is made with lettuce, tomatoes, cucumbers, onions, green peppers, and carrots.
• The Oven Roasted Chicken Sub is made with oven-roasted chicken breast, lettuce, tomatoes, cucumbers, onions, and mayonnaise.
• The Subway Club Sub is made with turkey breast, ham, lettuce, tomatoes, cucumbers, onions, and mayonnaise.

All of these subs are lower in calories and fat than the Turkey Sub, and they do not contain any bacon or avocado.

the number of calories in a Subway turkey sub depends on the specific ingredients and preparation method used. A six-inch turkey sub on white bread with lettuce, tomato, and mayonnaise contains 330 calories. A six-inch turkey sub on wheat bread with lettuce, tomato, and mayonnaise contains 350 calories. A six-inch turkey sub on flatbread with lettuce, tomato, and mayonnaise contains 380 calories. A six-inch turkey sub on a wrap with lettuce, tomato, and mayonnaise contains 380 calories. Additionally, the calories in a Subway turkey sub can be increased by adding cheese, bacon, or other toppings. It is important to be aware of the calorie content of your food choices in order to make healthy eating decisions.