How Many Calories in Colby Jack Cheese? (A Detailed Guide)

How Many Calories In Colby Jack Cheese?

Colby Jack cheese is a popular American cheese that is often used in sandwiches, salads, and other dishes. It is a semi-soft cheese that is made from a blend of Colby and Monterey Jack cheeses. Colby Jack cheese has a mild flavor and a slightly elastic texture. It is also a good source of calcium and protein.

One ounce of Colby Jack cheese contains about 110 calories. This makes it a relatively high-calorie food. However, it is also a good source of several nutrients, including calcium, protein, and phosphorus. If you are looking for a way to add some flavor and nutrients to your diet, Colby Jack cheese is a good option. Just be sure to moderate your intake, as it is still a high-calorie food.

Serving Size	Calories	Fat (g)
1 ounce	105	9
1 cup (shredded)	260	24
1 pound	1,680	158

Calories in Colby Jack Cheese

Colby Jack cheese is a semi-soft, white cheese with a mild flavor and a slight tang. It is made from a combination of Colby and Monterey Jack cheeses, and it is often used in sandwiches, burgers, and salads.

Total calories

One ounce of Colby Jack cheese contains about 110 calories. This is about the same number of calories as a slice of bread or a small apple.

Calories from fat

About 60% of the calories in Colby Jack cheese come from fat. This is a relatively high amount of fat, but it is mostly saturated fat, which is not as healthy as unsaturated fat.

Calories from protein

About 30% of the calories in Colby Jack cheese come from protein. This is a good amount of protein, and it can help you feel full after eating.

Calories from carbohydrates

About 10% of the calories in Colby Jack cheese come from carbohydrates. This is a relatively low amount of carbohydrates, and it is not a good source of fiber.

Nutritional value of Colby Jack Cheese

In addition to calories, Colby Jack cheese also contains a number of nutrients, including protein, fat, carbohydrates, vitamins, and minerals.

Protein

Colby Jack cheese is a good source of protein. One ounce of Colby Jack cheese contains about 7 grams of protein. This is about the same amount of protein as a cup of milk or a boiled egg.

Fat

Colby Jack cheese is also a good source of fat. One ounce of Colby Jack cheese contains about 6 grams of fat. This is mostly saturated fat, which is not as healthy as unsaturated fat.

Carbohydrates

Colby Jack cheese contains a relatively low amount of carbohydrates. One ounce of Colby Jack cheese contains about 1 gram of carbohydrates. This is about the same amount of carbohydrates as a slice of bread or a small apple.

Vitamins and minerals

Colby Jack cheese is also a good source of vitamins and minerals, including calcium, phosphorus, and vitamin A.

Colby Jack cheese is a relatively high-calorie food, but it also contains a number of nutrients, including protein, fat, carbohydrates, vitamins, and minerals. If you are looking for a healthy snack or a way to add protein to your diet, Colby Jack cheese can be a good option. However, it is important to moderation, as Colby Jack cheese is high in saturated fat.

References

• [USDA National Nutrient Database for Standard Reference](https://ndb.nal.usda.gov/ndb/)

How Many Calories In Colby Jack Cheese?

Colby Jack cheese is a semi-soft, white cheese with a mild flavor. It is a combination of Colby and Monterey Jack cheeses, and is often used in grilled cheese sandwiches, burgers, and salads.

One ounce (28 grams) of Colby Jack cheese contains 110 calories. This is about the same number of calories as a slice of bread or a small apple.

Colby Jack cheese is also a good source of protein, calcium, and phosphorus. It is low in carbs and has no sugar.

Here is a table of the nutritional information for Colby Jack cheese:

| Nutrient | Amount |
|—|—|
| Calories | 110 |
| Protein | 7 grams |
| Fat | 7 grams |
| Saturated fat | 5 grams |
| Cholesterol | 25 milligrams |
| Sodium | 160 milligrams |
| Calcium | 200 milligrams |
| Phosphorus | 120 milligrams |
| Potassium | 100 milligrams |

Health benefits of Colby Jack Cheese

Colby Jack cheese is a good source of several nutrients that are essential for good health. These nutrients include protein, calcium, and phosphorus.

Protein is important for building and repairing tissues, and it also helps to keep you feeling full. Colby Jack cheese is a good source of protein, providing 7 grams per ounce.

Calcium is essential for bone health. It helps to build strong bones and teeth, and it also helps to prevent osteoporosis. Colby Jack cheese is a good source of calcium, providing 200 milligrams per ounce.

Phosphorus is also important for bone health. It works with calcium to build strong bones and teeth. Colby Jack cheese is a good source of phosphorus, providing 120 milligrams per ounce.

In addition to these nutrients, Colby Jack cheese also contains small amounts of other nutrients, such as vitamin A, vitamin B12, and riboflavin.

Here are some of the health benefits of Colby Jack cheese:

• Promotes bone health. The calcium and phosphorus in Colby Jack cheese help to build strong bones and teeth.
• Reduces risk of heart disease. The fat in Colby Jack cheese is mostly saturated fat, which can increase your risk of heart disease. However, Colby Jack cheese also contains some monounsaturated and polyunsaturated fats, which can help to lower your risk of heart disease.
• Helps control blood sugar levels. The protein in Colby Jack cheese can help to slow down the absorption of sugar into your bloodstream, which can help to control blood sugar levels.
• May improve sleep. The tryptophan in Colby Jack cheese can help to promote sleep.

Risks of eating Colby Jack Cheese

Colby Jack cheese is a high-calorie food, and it is also high in saturated fat. Eating too much Colby Jack cheese can increase your risk of weight gain and heart disease.

Here are some of the risks of eating Colby Jack cheese:

• High in saturated fat. Colby Jack cheese is high in saturated fat, which can increase your risk of heart disease.
• May contribute to weight gain. Colby Jack cheese is a high-calorie food, and eating too much of it can lead to weight gain.
• May increase risk of certain types of cancer. Some studies have linked high intake of dairy products to an increased risk of certain types of cancer, such as prostate cancer and breast cancer. However, more research is needed to confirm these findings.

Colby Jack cheese is a good source of several nutrients that are essential for good health. However, it is also high in saturated fat and calories, so it is important to eat it in moderation.

If you are looking for a healthier alternative to Colby Jack cheese, you can try a lower-fat cheese, such as mozzarella or cottage cheese. You can also try eating Colby Jack cheese in moderation as part of a healthy diet.

How many calories are in a serving of Colby Jack cheese?

Colby Jack cheese has 110 calories per ounce.

What are the nutritional benefits of Colby Jack cheese?

Colby Jack cheese is a good source of protein, calcium, and phosphorus. It also contains vitamins A and B12.

Is Colby Jack cheese a healthy choice?

Colby Jack cheese is a healthy choice in moderation. It is a good source of protein and calcium, but it is also high in fat and sodium.

Are there any risks associated with eating Colby Jack cheese?

Colby Jack cheese is a safe food to eat. However, it is important to moderation because it is high in fat and sodium.

What are some alternatives to Colby Jack cheese?

There are many alternatives to Colby Jack cheese. Some good options include cheddar cheese, mozzarella cheese, and Monterey Jack cheese.

Colby Jack cheese is a popular type of cheese that is made from a combination of Colby and Monterey Jack cheeses. It has a mild flavor and a slightly elastic texture. Colby Jack cheese is a good source of protein, calcium, and phosphorus. However, it is also high in fat and calories. Therefore, it is important to consume Colby Jack cheese in moderation. When choosing Colby Jack cheese, look for a product that is made with milk from cows that have been grass-fed. This will ensure that the cheese is a good source of omega-3 fatty acids.