How Many Calories Are In A Subway Salad? (Full Nutrition Facts)

How Many Calories Are in a Subway Salad?

Subway is a popular fast-food chain that offers a variety of salads, wraps, and sandwiches. While salads are often considered to be a healthier option than other fast-food items, it’s important to be aware of the calorie content of your salad before you order it.

This article will provide you with a detailed overview of the calorie content of Subway salads, so you can make informed choices about your meals. We’ll also discuss the nutritional value of Subway salads and offer some tips for making healthier choices.

So, if you’re wondering how many calories are in a Subway salad, read on!

Salad	Calories	Fat (g)
Chicken Teriyaki Salad	340	12
Meatball Marinara Salad	340	13
Roast Beef Salad	340	13
Spicy Italian Salad	340	13
Turkey Breast Salad	340	12

Subway is a popular fast-food chain that offers a variety of salads, sandwiches, and other items. Many people choose to order salads from Subway because they are a healthier option than other menu items. However, it is important to be aware of the calorie content of Subway salads before you order one.

This article will provide you with information on the calories in different Subway salads. We will also discuss the factors that affect the calories in a Subway salad, so you can make informed choices about your food.

Calories in Different Subway Salads

The following table shows the calories in different Subway salads:

| Salad | Calories |
|—|—|
| Veggie Delite Salad | 250 |
| Chicken Teriyaki Salad | 340 |
| Steak & Cheese Salad | 440 |
| Cobb Salad | 460 |

As you can see, the calories in Subway salads can vary significantly. The Veggie Delite Salad is the lowest in calories, while the Cobb Salad is the highest.

Factors That Affect the Calories in a Subway Salad

The following are the factors that affect the calories in a Subway salad:

• Dressing: The dressing you choose can add a significant amount of calories to your salad. For example, the Thousand Island dressing has 140 calories per serving, while the light Italian dressing has only 40 calories per serving.
• Protein: The type of protein you choose can also affect the calories in your salad. A grilled chicken breast has fewer calories than a rotisserie chicken breast.
• Vegetables: The vegetables you choose can also affect the calories in your salad. Leafy greens like lettuce and spinach are low in calories, while vegetables like tomatoes and cucumbers are higher in calories.
• Bread: The type of bread you choose can also affect the calories in your salad. A whole-wheat bread has fewer calories than a white bread.

The calories in a Subway salad can vary significantly depending on the ingredients you choose. If you are trying to watch your weight, it is important to be aware of the calorie content of your salad before you order it.

Here are some tips for ordering a healthier Subway salad:

• Choose a light or low-fat dressing.
• Choose grilled or roasted chicken or fish instead of fried chicken or meat.
• Add plenty of vegetables to your salad.
• Choose a whole-wheat bread or a low-carb tortilla.

By following these tips, you can enjoy a delicious and healthy Subway salad without overindulging on calories.

How Many Calories Is In A Subway Salad?

Subway salads are a popular choice for a healthy and quick lunch or dinner. But how many calories are in a Subway salad? The answer depends on the type of salad you order and the dressing you choose.

The following table shows the calorie content of some popular Subway salads:

| Salad | Calories |
|—|—|
| Veggie Delite | 290 |
| Chicken Teriyaki Salad | 340 |
| Steak & Cheese Salad | 410 |
| Chicken Bacon Ranch Salad | 460 |
| Cobb Salad | 520 |

As you can see, the calorie content of a Subway salad can vary significantly depending on the ingredients. If you’re trying to watch your weight, it’s important to choose a salad that is low in calories and fat.

Here are some tips for ordering a Subway salad to reduce calories:

• Choose a light dressing or no dressing. The dressing is often the most calorie-laden part of a salad, so choosing a light dressing or no dressing can help you save calories.
• Get grilled or roasted chicken or fish instead of fried. Fried chicken or fish is higher in calories and fat than grilled or roasted chicken or fish.
• Add lots of vegetables. Vegetables are low in calories and fat and they add flavor and nutrients to your salad.
• Choose a whole-wheat or multigrain bread. Whole-wheat and multigrain breads are higher in fiber than white bread, which can help you feel full longer.

By following these tips, you can enjoy a delicious and healthy Subway salad without overindulging in calories.

Subway salads can be a healthy option, but it’s important to be aware of the calories in order to make informed choices. By choosing a light dressing or no dressing, grilled or roasted chicken or fish, lots of vegetables, and a whole-wheat or multigrain bread, you can enjoy a delicious and healthy Subway salad without overindulging in calories.

How many calories are in a Subway salad?

The calorie count of a Subway salad can vary depending on the ingredients you choose. A basic six-inch salad with lettuce, tomatoes, cucumbers, and carrots has about 150 calories. If you add protein, such as grilled chicken or steak, the calorie count will increase. For example, a six-inch salad with grilled chicken has about 350 calories.

What is the healthiest Subway salad?

The healthiest Subway salad is the one that you create with the freshest, most nutritious ingredients. A good option is the Veggie Delite salad, which has just 15 calories per serving. You can also add grilled chicken or tofu for protein, and choose light dressing to keep the calorie count low.

Is the Subway tuna salad healthy?

The Subway tuna salad is not as healthy as other options on the menu. It is high in calories and sodium, and it contains added mayonnaise. If you are looking for a healthier option, choose a salad with grilled chicken or tofu instead.

How many calories are in the Subway wraps?

The calorie count of a Subway wrap can vary depending on the ingredients you choose. A six-inch wrap with grilled chicken, lettuce, tomatoes, cucumbers, and carrots has about 300 calories. If you add bacon or cheese, the calorie count will increase.

Is the Subway bread healthy?

The Subway bread is made with white flour, which is a refined carbohydrate. Refined carbohydrates are high in calories and low in nutrients. If you are looking for a healthier option, choose a salad or wrap without bread.

Are there any Subway salads that are gluten-free?

Yes, there are several Subway salads that are gluten-free. The Veggie Delite salad, the Chicken Teriyaki salad, and the Tuna salad are all gluten-free. You can also choose a gluten-free bread for your wrap or sandwich.

How many calories should I eat per day?

The number of calories you should eat per day depends on your age, gender, activity level, and other factors. A good rule of thumb is to eat 1,200 to 1,500 calories per day if you are sedentary, 1,600 to 2,000 calories per day if you are moderately active, and 2,000 to 2,500 calories per day if you are very active.

Can I eat Subway salads on a diet?

Yes, you can eat Subway salads on a diet. Just be sure to choose a salad with healthy ingredients and limit the amount of dressing you use. You can also choose a salad with grilled chicken or tofu for protein.

the number of calories in a Subway salad can vary depending on the type of salad and dressing you choose. For example, a 6-inch Chicken Teriyaki Salad with no dressing has 290 calories, while a 6-inch Veggie Delite Salad with light Italian dressing has only 140 calories. It’s important to be aware of the calorie content of your food choices, especially if you’re trying to lose weight or maintain a healthy weight. By making informed choices, you can enjoy Subway salads without sabotaging your health goals.