What Can Maltese People Eat? A Guide to the Maltese Diet

What Can Maltese Eat?

When it comes to food, the Maltese people are not ones to be shy. They enjoy a wide variety of dishes, from traditional favorites like rabbit stew and pastizzi to more international fare like pizza and pasta. But what exactly can Maltese people eat?

In this article, we’ll take a closer look at the Maltese diet, exploring the different foods that are commonly eaten on the island. We’ll also discuss the different influences that have shaped Maltese cuisine, and how these influences have resulted in a unique and delicious culinary tradition.

So whether you’re planning a trip to Malta or you’re just curious about the island’s cuisine, read on for a fascinating look at what Maltese people eat.

| Food | Serving Size | Calories |
|—|—|—|
| Milk | 1 cup | 8 grams |
| Yogurt | 1 cup | 15 grams |
| Cheese | 1 ounce | 7 grams |
| Eggs | 1 large | 6 grams |
| Fish | 3 ounces | 16 grams |
| Chicken | 3 ounces | 14 grams |
| Beef | 3 ounces | 22 grams |
| Pork | 3 ounces | 21 grams |
| Nuts | 1 ounce | 7 grams |
| Seeds | 1 ounce | 5 grams |
| Legumes | 1/2 cup | 8 grams |
| Whole grains | 1 ounce | 3 grams |

Malta is a small island country located in the Mediterranean Sea. It is home to a diverse population of people, with a rich history and culture. Maltese cuisine reflects the country’s diverse influences, with dishes that range from traditional Mediterranean fare to international favorites.

In this article, we will explore some of the most popular traditional Maltese foods, as well as some of the international cuisines that can be found in Malta. We will also provide tips on where to find the best food in Malta.

Traditional Maltese Foods

• Pastizzi are a type of pastry filled with ricotta cheese or mushy peas. They are a popular street food in Malta and can be found at most bakeries and cafes.
• Kinnie is a bitter orange soda that is made in Malta. It is a popular drink, especially on hot days.
• Ftira is a type of flatbread that is often filled with cheese, meat, or vegetables. It is a popular breakfast food in Malta.
• Bragioli are beef rolls that are stuffed with spinach, cheese, and ham. They are a popular dish at traditional Maltese feasts.
• Stuffat tal-Fenek is a rabbit stew that is cooked in a tomato sauce with vegetables. It is a traditional Maltese dish that is often served on special occasions.

International Foods in Malta

In addition to traditional Maltese cuisine, there are also a number of international cuisines that can be found in Malta. Some of the most popular international cuisines include:

• Pizza
• Chinese food
• Indian food
• Japanese food
• Thai food

These international cuisines can be found at a variety of restaurants in Malta, from casual cafes to fine dining establishments.

Where to Find the Best Food in Malta

There are a number of great places to find food in Malta. Some of the best places to eat include:

• Ta’Qali Crafts Village – This village is home to a number of restaurants that serve traditional Maltese cuisine.
• Valletta Waterfront – This waterfront area is home to a variety of restaurants, including some that serve international cuisine.
• Sliema – This town is home to a number of restaurants, cafes, and bars.
• St. Julian’s – This town is home to a number of nightlife options, including restaurants, bars, and clubs.

Malta is a small island country with a rich culinary tradition. There are a wide variety of traditional Maltese foods to choose from, as well as a number of international cuisines. Whether you are looking for a quick snack or a full meal, you are sure to find something to your taste in Malta.

Vegan and Vegetarian Options in Malta

Malta is a popular tourist destination, and there are many options for vegans and vegetarians to eat. Here are a few of the best vegan and vegetarian restaurants in Malta:

• Vegan Food Malta is a vegan restaurant in Valletta that serves a variety of international dishes, including pizza, pasta, burgers, and salads.
• The Green Room is a vegan restaurant in Sliema that offers a more upscale dining experience. The menu features creative dishes made with fresh, seasonal ingredients.
• Nooch is a vegan fast food restaurant in St. Julian’s that serves burgers, fries, and milkshakes.
• The Hungry Herbivore is a vegan restaurant in Gozo that offers a variety of Mediterranean dishes, including falafel, hummus, and couscous.
• The Village Kitchen is a vegan restaurant in Comino that serves breakfast, lunch, and dinner. The menu features a variety of international dishes, including pancakes, eggs benedict, and pasta.

In addition to these dedicated vegan restaurants, there are also many non-vegan restaurants that offer vegan and vegetarian options. Some of the best options include:

• The Waterfront Cafe in Valletta offers a variety of vegan and vegetarian dishes, including burgers, pasta, and salads.
• The Blue Elephant in Sliema offers a wide selection of vegan and vegetarian Indian dishes.
• The Chop House in St. Julian’s offers a variety of vegan and vegetarian steaks, burgers, and salads.
• The Golden Gate Restaurant in Gozo offers a variety of vegan and vegetarian Mediterranean dishes, including pasta, pizza, and salads.
• The Azure Window Restaurant in Comino offers a variety of vegan and vegetarian seafood dishes, including fish, lobster, and shrimp.

With so many delicious vegan and vegetarian options available in Malta, there is something for everyone to enjoy. Whether you are a vegan, vegetarian, or just looking for a healthy and delicious meal, you are sure to find something to your taste in Malta.

Where to Eat in Malta

Malta is a small island with a big culinary scene. There are restaurants to suit every taste and budget, from traditional Maltese cuisine to international favourites. Here are a few of the best places to eat in Malta:

Valletta

• The Waterfront Cafe is a popular spot for breakfast, lunch, and dinner. The menu features a variety of international dishes, including burgers, pasta, and salads.
• The Blue Elephant is a great choice for Indian food. The menu features a wide selection of curries, tandoori dishes, and vegetarian options.
• The Chop House is a steak house with a modern twist. The menu features a variety of steaks, burgers, and salads.
• The Golden Gate Restaurant is a seafood restaurant with a stunning view of the Grand Harbour. The menu features a variety of fresh fish, lobster, and shrimp.
• The Azure Window Restaurant is a clifftop restaurant with stunning views of the Azure Window. The menu features a variety of Mediterranean dishes, including pasta, pizza, and salads.

Sliema

• Nooch is a vegan restaurant that serves a variety of international dishes, including pizza, pasta, burgers, and salads.
• The Hungry Herbivore is a vegan restaurant that offers a variety of Mediterranean dishes, including falafel, hummus, and couscous.
• The Village Kitchen is a vegan restaurant that serves breakfast, lunch, and dinner. The menu features a variety of international dishes, including pancakes, eggs benedict, and pasta.
• The Waterfront Cafe is a popular spot for breakfast, lunch, and dinner. The menu features a variety of international dishes, including burgers, pasta, and salads.
• The Blue Elephant is a great choice for Indian food. The menu features a wide selection of curries, tandoori dishes, and vegetarian options.

St. Julian’s

• The Chop House is a steak house with a modern twist. The menu features a variety of steaks, burgers, and salads.
• The Golden Gate Restaurant is a seafood restaurant with a stunning view of the Grand Harbour. The menu features a variety of fresh fish, lobster, and shrimp.
• The Azure Window Restaurant is a clifftop restaurant with stunning views of the Azure Window. The menu features a variety of Mediterranean dishes, including pasta, pizza, and salads.
• The Waterfront Cafe is a popular spot for breakfast, lunch, and dinner. The menu features a variety of international dishes, including burgers, pasta, and salads.
• The Blue Elephant is a great choice for Indian food. The menu features a wide

  What Can Maltese Eat?

Maltese people eat a variety of foods, including both traditional Maltese dishes and international cuisine. Some of the most popular Maltese dishes include ftira, lampuki pie, and rabbit stew. In addition, Maltese people enjoy a wide variety of fruits, vegetables, and meats.

What are some traditional Maltese dishes?

Some of the most popular traditional Maltese dishes include:

• Ftira: A type of flatbread that is often filled with cheese, meat, or vegetables.
• Lampuki Pie: A pie made with lampuki (a type of fish), potatoes, onions, and tomatoes.
• Rabbit Stew: A stew made with rabbit, vegetables, and herbs.
• Bragioli: A type of rolled beefsteak that is stuffed with cheese, ham, and parsley.
• Pastizzi: A type of pastry filled with ricotta cheese or mushy peas.

What are some international dishes that Maltese people enjoy?

In addition to traditional Maltese dishes, Maltese people also enjoy a wide variety of international cuisine. Some of the most popular international dishes that Maltese people enjoy include:

• Pizza
• Pasta
• Chinese food
• Indian food
• Japanese food
• Thai food

What fruits and vegetables do Maltese people eat?

Maltese people eat a wide variety of fruits and vegetables, including:

• Oranges
• Grapes
• Figs
• Melons
• Tomatoes
• Peppers
• Onions
• Potatoes
• Carrots
• Cucumbers

What meats do Maltese people eat?

Maltese people eat a variety of meats, including:

• Beef
• Pork
• Lamb
• Chicken
• Rabbit
• Goat
• Fish

What are some dietary restrictions that Maltese people have?

There are no major dietary restrictions that Maltese people have. However, some people may choose to avoid certain foods for religious or personal reasons.

What are some tips for eating healthy in Malta?

Here are some tips for eating healthy in Malta:

• Choose fresh, local produce whenever possible.
• Cook at home more often.
• Limit your intake of processed foods and sugary drinks.
• Get regular exercise.
• Drink plenty of water.

What are some resources for finding healthy food in Malta?

There are a number of resources available for finding healthy food in Malta, including:

• The Malta Food Guide
• The Malta Health Promotion and Disease Prevention Directorate
• The Malta Nutrition Network
• The Malta College of Dietetics and Nutrition

  Maltese people can eat a wide variety of foods, including both traditional Maltese dishes and international cuisines. However, there are some foods that Maltese people should avoid, such as pork, rabbit, and horse meat. By following these dietary guidelines, Maltese people can enjoy a healthy and balanced diet.