Which of the Following Foods Contains Cholesterol? Quizlet
Cholesterol: What It Is and Why It Matters
Cholesterol is a waxy substance that is found in all cells of the body. It is essential for the production of hormones, vitamin D, and bile acids. However, too much cholesterol can build up in the arteries and lead to heart disease.
The foods that we eat can have a significant impact on our cholesterol levels. Some foods, such as fatty meats, butter, and cheese, are high in cholesterol and should be limited. Other foods, such as fruits, vegetables, and whole grains, are low in cholesterol and can help to lower cholesterol levels.
In this article, we will take a closer look at cholesterol, including what it is, why it matters, and how to manage your cholesterol levels through diet and lifestyle changes.
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| Food | Cholesterol (mg) | Source |
|---|---|---|
| Egg yolk | 212 | USDA Nutrient Database |
| Steak | 76 | USDA Nutrient Database |
| Chicken breast | 69 | USDA Nutrient Database |
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cholesterol is a waxy substance that is found in all cells of the body. It is essential for the production of hormones, vitamin D, and bile acids. However, high levels of cholesterol can increase the risk of heart disease. The foods that are highest in cholesterol include organ meats, egg yolks, shellfish, and fatty cuts of meat. To reduce your risk of heart disease, it is important to limit your intake of these foods and choose healthier options, such as lean meats, fish, and plant-based proteins.
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I’m Lisa Solis, your guide to a whirlwind of flavors and fun! I started this blog as my culinary diary- from kitchen experiments to my quirky quest of loving to run.
Most days, you’ll find me either whipping up something delicious (and conveniently vanishing during cleanup), jogging on the treadmill (while admiring the gym mirrors), or lounging with a book and some trashy TV.
I’ve brought my zest for life to the bustling streets of the Windy City, ready to embrace all its adventures.
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