Which of the Following Foods Contains Cholesterol? Quizlet
Cholesterol: What It Is and Why It Matters
Cholesterol is a waxy substance that is found in all cells of the body. It is essential for the production of hormones, vitamin D, and bile acids. However, too much cholesterol can build up in the arteries and lead to heart disease.
The foods that we eat can have a significant impact on our cholesterol levels. Some foods, such as fatty meats, butter, and cheese, are high in cholesterol and should be limited. Other foods, such as fruits, vegetables, and whole grains, are low in cholesterol and can help to lower cholesterol levels.
In this article, we will take a closer look at cholesterol, including what it is, why it matters, and how to manage your cholesterol levels through diet and lifestyle changes.
“`html
| Food | Cholesterol (mg) | Source |
|---|---|---|
| Egg yolk | 212 | USDA Nutrient Database |
| Steak | 76 | USDA Nutrient Database |
| Chicken breast | 69 | USDA Nutrient Database |
“`
cholesterol is a waxy substance that is found in all cells of the body. It is essential for the production of hormones, vitamin D, and bile acids. However, high levels of cholesterol can increase the risk of heart disease. The foods that are highest in cholesterol include organ meats, egg yolks, shellfish, and fatty cuts of meat. To reduce your risk of heart disease, it is important to limit your intake of these foods and choose healthier options, such as lean meats, fish, and plant-based proteins.
Author Profile
-
I was born and raised in the fabulous state of Maryland but recently decided to pack up my stuff and move to the Midwest city they call Chicago.
I hope to capture all of my life’s adventures of living in the windy city. AKA the food I cook, my journey to the Chicago Marathon, the books I read and the trashy TV shows I watch. I’m a health-nut, book-worm and exercise fiend.
Join me, Kelsey, on this exciting journey as I embrace the challenges and joys of my new life in Chicago. From mastering the art of healthy cooking to hitting the pavement for marathon training, my blog is a window into my world of self-discovery and fun.
Latest entries
- January 16, 2024Can Animals Eat This?How to Cook Salmon and Rice: A Delicious and Healthy Meal
- January 16, 2024Can You Eat This?Can You Eat Parrots? (A Complete Guide)
- January 16, 2024Can You Eat This?Can You Eat Tomatoes With Black Spots?: The Ultimate Guide
- January 16, 2024Can Animals Eat This?Can Rabbits Eat Rosemary: The Ultimate Guide