Does Buffalo Wild Wings Have Gluten-Free Options?

Does Buffalo Wild Wings Have Gluten Free Food?

Buffalo Wild Wings is a popular sports bar and restaurant chain that is known for its chicken wings and other American fare. But what about those who are gluten intolerant or have celiac disease? Can they enjoy a meal at Buffalo Wild Wings without getting sick?

The answer is yes, Buffalo Wild Wings does have gluten free options available. However, it is important to note that not all of their menu items are gluten free. So, before you order, be sure to ask your server about the ingredients in your meal.

In this article, we will take a closer look at Buffalo Wild Wings’ gluten free options. We will also provide tips for gluten free dining at the restaurant. So, if you are gluten intolerant or have celiac disease, read on for more information!

Food Ingredients Gluten Free
Boneless Wings Chicken, flour, spices No
Buffalo Wings Chicken, flour, spices, butter No
Fries Potatoes, oil Yes
Mac and Cheese Macaroni, cheese, milk Yes
Coleslaw Cabbage, carrots, mayonnaise Yes

What is gluten?

Gluten is a protein found in wheat, barley, and rye. It is what gives dough its elasticity and structure. When gluten comes into contact with water, it forms a network of long, thin strands that trap air bubbles, causing dough to rise. This is why gluten-free breads and baked goods often don’t rise as well as their gluten-containing counterparts.

Gluten is also a common food allergen. People with celiac disease, a serious autoimmune disorder, cannot tolerate gluten. When they eat gluten, their immune system attacks the small intestine, causing damage to the villi, which are tiny finger-like projections that line the intestine and help to absorb nutrients. This can lead to a variety of symptoms, including abdominal pain, diarrhea, constipation, gas, bloating, fatigue, and weight loss.

In addition to celiac disease, gluten intolerance can also cause symptoms such as headaches, joint pain, skin rashes, and fatigue.

What gluten-free options are available at Buffalo Wild Wings?

Buffalo Wild Wings offers a variety of gluten-free options, including:

  • Wings: Buffalo Wild Wings offers a variety of boneless and traditional wings that are made with gluten-free flour.
  • Sandwiches: The Buffalo Wild Wings Classic Sandwich is made with a gluten-free bun and can be topped with your choice of grilled chicken, pulled pork, or smoked brisket.
  • Salads: The Buffalo Wild Wings Cobb Salad is made with a gluten-free tortilla shell and can be topped with your choice of grilled chicken, pulled pork, or smoked brisket.
  • Sides: Buffalo Wild Wings offers a variety of gluten-free sides, including fries, onion rings, and carrot sticks.

In addition to these gluten-free options, Buffalo Wild Wings also offers a number of other dishes that can be made gluten-free upon request. For example, the restaurant can make its burgers and pizzas with gluten-free buns and crusts.

Buffalo Wild Wings offers a variety of gluten-free options, making it a good choice for people with celiac disease or gluten intolerance. However, it is important to note that not all dishes at Buffalo Wild Wings are gluten-free, so it is important to check with your server before ordering.

Does Buffalo Wild Wings Have Gluten Free Food?

Buffalo Wild Wings is a popular sports bar and restaurant chain that offers a variety of chicken wings, burgers, salads, and other American fare. While the menu is not entirely gluten-free, there are a number of gluten-free options available.

Gluten-free menu items at Buffalo Wild Wings

The following menu items at Buffalo Wild Wings are gluten-free:

  • Boneless wings
  • Naked tenders
  • Grilled chicken tenders
  • All salads (except the Buffalo chicken salad)
  • All fries (except the curly fries)
  • All sides (except the onion rings)
  • All dipping sauces (except the ranch dressing)
  • All beverages

How to make sure your food is gluten-free at Buffalo Wild Wings

When ordering food at Buffalo Wild Wings, it is important to be clear that you need gluten-free food. The following tips can help you make sure your food is gluten-free:

  • Order your food from the gluten-free menu. This will ensure that you are getting food that has not been contaminated with gluten.
  • Ask your server to confirm that your food is gluten-free. The server should be able to tell you if the food you have ordered is gluten-free or not.
  • Be careful about cross-contamination. Even if your food is gluten-free, it is possible for it to be contaminated with gluten if it is cooked in the same fryer as gluten-containing food. If you are concerned about cross-contamination, you can ask your server to cook your food in a separate fryer.

What are the risks of eating gluten at Buffalo Wild Wings?

If you have celiac disease, eating gluten can cause a number of health problems, including:

  • Abdominal pain
  • Diarrhea
  • Nausea
  • Vomiting
  • Fatigue
  • Weight loss
  • Skin rashes
  • Anemia
  • Infertility
  • Miscarriage
  • Osteoporosis
  • Neurological problems

If you are not sure if you have celiac disease, you should talk to your doctor.

Buffalo Wild Wings offers a number of gluten-free options, but it is important to be careful about cross-contamination. If you have celiac disease, you should talk to your doctor before eating at Buffalo Wild Wings.

Q: Does Buffalo Wild Wings have gluten-free food?

A: Yes, Buffalo Wild Wings does have gluten-free food options. These include the following:

  • Boneless wings (with no breading)
  • Grilled chicken tenders
  • Side salads
  • Fries
  • Applesauce
  • Gluten-free buns
  • Gluten-free wraps

Q: What are the ingredients in Buffalo Wild Wings’ gluten-free food?

A: The ingredients in Buffalo Wild Wings’ gluten-free food are as follows:

  • Boneless wings (with no breading): Chicken breast, water, salt, spices, and seasonings.
  • Grilled chicken tenders: Chicken breast, water, salt, spices, and seasonings.
  • Side salads: Lettuce, tomatoes, cucumbers, carrots, and ranch dressing (which is gluten-free).
  • Fries: Potatoes, oil, and salt.
  • Applesauce: Apples, water, sugar, and cinnamon.
  • Gluten-free buns: Rice flour, tapioca starch, xanthan gum, baking powder, salt, and sugar.
  • Gluten-free wraps: Rice flour, tapioca starch, xanthan gum, baking powder, salt, and sugar.

Q: Are there any other gluten-free options at Buffalo Wild Wings?

A: Yes, there are a few other gluten-free options at Buffalo Wild Wings, including:

  • The Buffalo Wild Wings Blazin’ sauce is gluten-free.
  • The Buffalo Wild Wings medium sauce is gluten-free.
  • The Buffalo Wild Wings mild sauce is gluten-free.
  • The Buffalo Wild Wings ranch dressing is gluten-free.
  • The Buffalo Wild Wings blue cheese dressing is gluten-free.

Q: Are there any gluten-containing foods at Buffalo Wild Wings?

A: Yes, there are a few gluten-containing foods at Buffalo Wild Wings, including:

  • The Buffalo Wild Wings wings are not gluten-free because they are breaded.
  • The Buffalo Wild Wings fries are not gluten-free because they are cooked in the same oil as the breaded wings.
  • The Buffalo Wild Wings onion rings are not gluten-free because they are coated in a gluten-containing batter.
  • The Buffalo Wild Wings ranch dressing is not gluten-free because it contains soy sauce, which contains gluten.
  • The Buffalo Wild Wings blue cheese dressing is not gluten-free because it contains Worcestershire sauce, which contains gluten.

Q: How can I make sure that my food at Buffalo Wild Wings is gluten-free?

A: To make sure that your food at Buffalo Wild Wings is gluten-free, you can do the following:

  • Order your food from the gluten-free menu.
  • Notify your server that you have a gluten allergy.
  • Ask your server to double-check that your food is gluten-free.
  • Inspect your food carefully before eating it to make sure that it does not contain any gluten-containing ingredients.

Q: I have a gluten allergy. Can I eat at Buffalo Wild Wings?

A: Yes, you can eat at Buffalo Wild Wings if you have a gluten allergy. However, you should be aware that there are some gluten-containing foods at Buffalo Wild Wings, so you should be careful to order from the gluten-free menu and to notify your server that you have a gluten allergy.

Buffalo Wild Wings does offer a variety of gluten-free options for their guests. However, it is important to note that not all of their menu items are gluten-free, so it is important to check with your server before ordering. Some of the gluten-free options that Buffalo Wild Wings offers include their boneless wings, fries, and salads. Additionally, they also offer a gluten-free bun for their burgers. If you are looking for a gluten-free meal at Buffalo Wild Wings, be sure to ask your server about their gluten-free options.

Author Profile

Kelsey Hammons
Kelsey Hammons
I was born and raised in the fabulous state of Maryland but recently decided to pack up my stuff and move to the Midwest city they call Chicago.

I hope to capture all of my life’s adventures of living in the windy city. AKA the food I cook, my journey to the Chicago Marathon, the books I read and the trashy TV shows I watch. I’m a health-nut, book-worm and exercise fiend.

Join me, Kelsey, on this exciting journey as I embrace the challenges and joys of my new life in Chicago. From mastering the art of healthy cooking to hitting the pavement for marathon training, my blog is a window into my world of self-discovery and fun.

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