How Many Calories Are In A Subway Turkey Footlong? (Plus Nutrition Facts)

How Many Calories Are In A Subway Turkey Footlong?

The Subway Turkey Footlong is a popular choice for a quick and healthy meal. But how many calories are actually in a Subway Turkey Footlong?

In this article, we’ll take a closer look at the nutritional information for a Subway Turkey Footlong, and we’ll discuss how to make it a healthier option.

We’ll also provide some tips for choosing healthier options at Subway, and we’ll answer some common questions about the Subway Turkey Footlong.

So, if you’re wondering how many calories are in a Subway Turkey Footlong, read on!

Sandwich	Calories	Fat (g)
Turkey Footlong	550	20
Veggie Delite Footlong	350	8
Ham & Cheese Footlong	570	27

Calories in a Subway Turkey Footlong

A Subway Turkey Footlong is a popular sandwich choice for people who are looking for a healthy and filling meal. However, it’s important to be aware of the calorie content of this sandwich before you order it.

The following table shows the calorie content of a Subway Turkey Footlong, based on the bread, meat, cheese, vegetables, and sauce that you choose:

| Bread | Calories |
|—|—|
| White | 290 |
| Wheat | 290 |
| Flatbread | 240 |
| Multigrain | 300 |

| Meat | Calories |
|—|—|
| Turkey | 260 |
| Ham | 270 |
| Roast Beef | 280 |
| Chicken Teriyaki | 290 |

| Cheese | Calories |
|—|—|
| American | 100 |
| Cheddar | 110 |
| Swiss | 100 |
| Provolone | 110 |

| Vegetables | Calories |
|—|—|
| Lettuce | 5 |
| Tomato | 10 |
| Cucumber | 5 |
| Onion | 5 |
| Peppers | 10 |

| Sauce | Calories |
|—|—|
| Mayonnaise | 100 |
| Mustard | 0 |
| Ketchup | 15 |
| Sweet Onion | 50 |

As you can see, the calorie content of a Subway Turkey Footlong can vary significantly depending on the bread, meat, cheese, vegetables, and sauce that you choose. If you’re trying to watch your calorie intake, it’s best to choose a low-calorie bread, meat, and cheese, and to limit the amount of vegetables and sauce that you add.

Nutrition Facts of a Subway Turkey Footlong

In addition to calories, a Subway Turkey Footlong also contains a variety of other nutrients, including carbohydrates, protein, fat, sodium, and fiber. The following table shows the nutritional information for a Subway Turkey Footlong, based on the bread, meat, cheese, vegetables, and sauce that you choose:

| Nutrient | Amount |
|—|—|
| Calories | 350-550 |
| Carbohydrates | 40-55 grams |
| Protein | 20-30 grams |
| Fat | 10-20 grams |
| Sodium | 600-900 milligrams |
| Fiber | 3-5 grams |

As you can see, a Subway Turkey Footlong can be a relatively healthy choice for a meal. However, it’s important to be aware of the calorie and nutrient content so that you can make informed choices about your food intake.

If you’re trying to lose weight or maintain a healthy weight, it’s best to choose a Subway Turkey Footlong that is made with whole-wheat bread, lean meat, and low-fat cheese. You should also limit the amount of vegetables and sauce that you add. This will help you to keep your calorie intake in check and to get the nutrients that you need.

A Subway Turkey Footlong can be a healthy and filling meal. However, it’s important to be aware of the calorie and nutrient content so that you can make informed choices about your food intake. If you’re trying to lose weight or maintain a healthy weight, it’s best to choose a Subway Turkey Footlong that is made with whole-wheat bread, lean meat, and low-fat cheese. You should also limit the amount of vegetables and sauce that you add. This will help you to keep your calorie intake in check and to get the nutrients that you need.

How Many Calories Are In A Subway Turkey Footlong?

A Subway Turkey Footlong contains 460 calories. This is about the same number of calories as a Big Mac from McDonald’s.

The calorie content of a Subway Turkey Footlong can vary depending on the bread, cheese, and toppings you choose. For example, a Subway Turkey Footlong on white bread with American cheese, lettuce, tomatoes, cucumbers, and onions contains 460 calories. A Subway Turkey Footlong on wheat bread with provolone cheese, lettuce, tomatoes, cucumbers, and onions contains 470 calories.

Health Benefits of a Subway Turkey Footlong

A Subway Turkey Footlong can provide some health benefits. For example, it is a good source of protein, fiber, vitamins, and minerals.

• Protein: A Subway Turkey Footlong contains 26 grams of protein. Protein is essential for building and repairing muscles, bones, and tissues. It is also important for metabolism and energy production.
• Fiber: A Subway Turkey Footlong contains 4 grams of fiber. Fiber is important for digestive health. It helps to keep you feeling full and satisfied after eating.
• Vitamins and minerals: A Subway Turkey Footlong contains several vitamins and minerals, including iron, potassium, and magnesium. These nutrients are essential for good health.
• Antioxidants: A Subway Turkey Footlong contains antioxidants, which can help protect cells from damage.

Potential Drawbacks of a Subway Turkey Footlong

A Subway Turkey Footlong can also have some drawbacks. For example, it is high in sodium, saturated fat, and trans fat.

• Sodium: A Subway Turkey Footlong contains 1,020 milligrams of sodium. This is more than half of the recommended daily intake of sodium for adults. Too much sodium can increase your risk of high blood pressure, heart disease, and stroke.
• Saturated fat: A Subway Turkey Footlong contains 8 grams of saturated fat. This is more than half of the recommended daily intake of saturated fat for adults. Too much saturated fat can increase your risk of heart disease and stroke.
• Trans fat: A Subway Turkey Footlong contains 0.5 grams of trans fat. Trans fat is a type of unhealthy fat that can increase your risk of heart disease and stroke.
• Added sugar: A Subway Turkey Footlong contains 14 grams of added sugar. This is more than the recommended daily intake of added sugar for adults. Too much added sugar can increase your risk of weight gain, obesity, and type 2 diabetes.

A Subway Turkey Footlong can be a healthy choice, but it is important to be aware of the potential drawbacks. If you are concerned about the nutritional content of a Subway Turkey Footlong, you can make some modifications to the sandwich to make it healthier. For example, you can choose a whole-wheat bread, skip the cheese, and add more vegetables.

Here are some tips for making a healthier Subway Turkey Footlong:

• Choose a whole-wheat bread.
• Skip the cheese.
• Add more vegetables, such as lettuce, tomatoes, cucumbers, and onions.
• Choose a low-fat or fat-free dressing.
• Limit the amount of mayonnaise and mustard you use.
• Get a drink without added sugar, such as water or unsweetened tea.

By making these modifications, you can enjoy a Subway Turkey Footlong without having to worry about the nutritional content.

How many calories are in a Subway Turkey Footlong?

A Subway Turkey Footlong contains 350 calories.

What are the nutritional benefits of a Subway Turkey Footlong?

A Subway Turkey Footlong is a good source of protein, fiber, and vitamins. It contains 13 grams of protein, 3 grams of fiber, and 25% of the daily recommended value of vitamin C.

Is a Subway Turkey Footlong healthy?

A Subway Turkey Footlong can be a healthy choice, but it is important to be aware of the calories and other nutrients in the sandwich. The sandwich is high in sodium, so it is important to limit your intake of other salty foods if you choose to eat a Subway Turkey Footlong.

What are the different ways to order a Subway Turkey Footlong?

You can order a Subway Turkey Footlong on a variety of breads, including white, wheat, and Italian. You can also choose from a variety of toppings, including lettuce, tomatoes, onions, pickles, and olives. You can also add cheese, bacon, or avocado to your sandwich.

How can I make a Subway Turkey Footlong healthier?

There are a few ways to make a Subway Turkey Footlong healthier. You can choose a whole-wheat bread instead of white bread. You can also limit the amount of cheese and other high-calorie toppings that you add to your sandwich. You can also ask for your sandwich to be grilled instead of toasted, which will help to reduce the amount of calories.

a Subway Turkey Footlong has 450 calories. This is a relatively high amount of calories for a single sandwich, and it is important to be aware of this if you are trying to watch your weight. However, the sandwich is also a good source of protein and fiber, which can help you feel full and satisfied after eating. If you are looking for a healthier option, you may want to consider getting the sandwich without cheese or mayo, or opt for a smaller size. Overall, the Subway Turkey Footlong is a filling and satisfying sandwich that can be a part of a healthy diet. Just be sure to be aware of the calorie content and make adjustments as needed.