How Many Calories Are In A Turkey Sandwich From Subway? (Plus 5 Healthy Alternatives)

How Many Calories Are In A Turkey Sandwich From Subway?

The turkey sandwich is a popular choice for a quick and healthy meal. But how many calories are in a turkey sandwich from Subway?

The answer may surprise you. A six-inch turkey sandwich on white bread with lettuce, tomatoes, and cucumbers has 350 calories. That’s more than a cup of plain yogurt!

Of course, the calorie count can vary depending on the bread, toppings, and sauce you choose. A foot-long turkey sandwich on wheat bread with lettuce, tomatoes, cucumbers, and mayonnaise has 570 calories.

So, if you’re watching your weight, it’s important to be aware of the calorie content of your turkey sandwich. A simple switch to a whole-wheat bread and light mayonnaise can save you over 100 calories. And, if you can skip the cheese, you’ll save even more.

Of course, calories aren’t the only thing to consider when choosing a healthy meal. A turkey sandwich is a good source of protein and fiber, which can help you feel full and satisfied. So, if you’re looking for a quick and healthy meal, a turkey sandwich can be a good option. Just be sure to make it with healthy choices.

Sandwich	Calories	Fat (g)
6-inch Turkey Breast on Flatbread	280	11
6-inch Turkey Breast on Wheat	300	12
6-inch Turkey Breast on Honey Oat	320	13
6-inch Turkey Breast on Multigrain	330	14
6-inch Turkey Breast on Italian Herbs & Cheese	340	15

Varieties of Turkey Sandwiches at Subway

Subway offers a variety of turkey sandwiches, each with its own unique flavor and calorie count. Here is a breakdown of the different types of turkey sandwiches available at Subway, along with their calorie content:

• 6-inch Turkey Sandwich: This sandwich is made with two slices of turkey breast, lettuce, tomatoes, cucumbers, and onions on a toasted wheat bread. It has 290 calories.
• Footlong Turkey Sandwich: This sandwich is made with three slices of turkey breast, lettuce, tomatoes, cucumbers, and onions on a toasted footlong wheat bread. It has 440 calories.
• Turkey Sub with Cheese: This sandwich is made with two slices of turkey breast, lettuce, tomatoes, cucumbers, onions, and American cheese on a toasted wheat bread. It has 370 calories.
• Turkey Breast Melt: This sandwich is made with two slices of turkey breast, melted American cheese, lettuce, tomatoes, cucumbers, and onions on a toasted wheat bread. It has 430 calories.
• Turkey & Bacon Ranch Melt: This sandwich is made with two slices of turkey breast, bacon, melted American cheese, lettuce, tomatoes, cucumbers, onions, and ranch dressing on a toasted wheat bread. It has 510 calories.
• Turkey & Avocado Melt: This sandwich is made with two slices of turkey breast, avocado, lettuce, tomatoes, cucumbers, onions, and mayonnaise on a toasted wheat bread. It has 500 calories.
• Oven Roasted Turkey Sandwich: This sandwich is made with two slices of oven-roasted turkey breast, lettuce, tomatoes, cucumbers, and onions on a toasted wheat bread. It has 330 calories.
• Honey Mustard Turkey Sandwich: This sandwich is made with two slices of turkey breast, honey mustard sauce, lettuce, tomatoes, cucumbers, and onions on a toasted wheat bread. It has 340 calories.

Calories in Each Variety of Turkey Sandwich

The following table shows the calories in each variety of turkey sandwich at Subway:

| Sandwich | Calories |
|—|—|
| 6-inch Turkey Sandwich | 290 |
| Footlong Turkey Sandwich | 440 |
| Turkey Sub with Cheese | 370 |
| Turkey Breast Melt | 430 |
| Turkey & Bacon Ranch Melt | 510 |
| Turkey & Avocado Melt | 500 |
| Oven Roasted Turkey Sandwich | 330 |
| Honey Mustard Turkey Sandwich | 340 |

As you can see, the calories in a turkey sandwich at Subway can vary depending on the type of sandwich and the toppings that are added. If you are watching your calorie intake, it is important to be aware of the calorie content of the different types of turkey sandwiches at Subway so that you can make informed choices.

Turkey sandwiches are a popular choice for a quick and healthy lunch or dinner. However, it is important to be aware of the calorie content of the different types of turkey sandwiches at Subway so that you can make informed choices. By choosing a 6-inch sandwich instead of a footlong, and by avoiding high-calorie toppings like bacon and cheese, you can enjoy a delicious turkey sandwich without overindulging.

How Many Calories Are In A Turkey Sandwich From Subway?

A turkey sandwich from Subway can range in calories from about 300 to 500 calories, depending on the bread, cheese, and toppings you choose.

The following table provides the calorie content of a variety of turkey sandwiches from Subway:

| Sandwich | Calories |
|—|—|
| 6-inch Turkey on White Bread | 340 |
| 6-inch Turkey on Whole-Wheat Bread | 360 |
| 6-inch Turkey with Cheese on White Bread | 400 |
| 6-inch Turkey with Cheese on Whole-Wheat Bread | 420 |
| Footlong Turkey on White Bread | 500 |
| Footlong Turkey on Whole-Wheat Bread | 520 |
| Footlong Turkey with Cheese on White Bread | 560 |
| Footlong Turkey with Cheese on Whole-Wheat Bread | 580 |

As you can see, the calorie content of a turkey sandwich from Subway can vary significantly depending on the bread, cheese, and toppings you choose. If you’re trying to watch your calorie intake, it’s important to choose a healthy option.

Other Nutritional Information for Turkey Sandwiches at Subway

In addition to calories, turkey sandwiches from Subway also contain a variety of other nutrients, including protein, fat, carbohydrates, and sodium.

The following table provides the nutritional information for a 6-inch turkey sandwich on white bread with cheese:

| Nutrient | Amount |
|—|—|
| Calories | 400 |
| Protein | 24 grams |
| Fat | 14 grams |
| Carbohydrates | 41 grams |
| Sodium | 930 milligrams |

As you can see, a turkey sandwich from Subway is a good source of protein and carbohydrates. However, it is also high in fat and sodium. If you’re trying to watch your weight or your blood pressure, it’s important to be aware of the nutritional content of your food choices.

Tips for Reducing the Calories in a Turkey Sandwich at Subway

If you’re looking for a way to reduce the calories in a turkey sandwich from Subway, there are a few things you can do:

• Get your sandwich on a whole-wheat bun instead of a white bun. Whole-wheat bread is a healthier option because it is made from whole grains, which are a good source of fiber.
• Choose one of the lighter dressings, such as honey mustard or oil and vinegar. Creamy dressings, such as mayonnaise and ranch dressing, are higher in calories.
• Skip the cheese. Cheese is a high-calorie food that adds a lot of fat to your sandwich.
• Add vegetables to your sandwich, such as lettuce, tomato, and cucumbers. Vegetables are a low-calorie way to add flavor and nutrition to your sandwich.
• Ask for half the meat. This will reduce the amount of calories and fat in your sandwich.

By following these tips, you can easily reduce the calories in a turkey sandwich from Subway.

Turkey sandwiches from Subway can be a healthy and filling meal. However, it’s important to be aware of the nutritional content of your food choices. By following the tips in this article, you can easily reduce the calories in a turkey sandwich from Subway.

How many calories are in a turkey sandwich from Subway?

A six-inch turkey sandwich on white bread with lettuce, tomatoes, and cucumbers has 320 calories. A six-inch turkey sandwich on wheat bread with lettuce, tomatoes, and cucumbers has 340 calories. A six-inch turkey sandwich on flatbread with lettuce, tomatoes, and cucumbers has 360 calories.

What are the other nutritional values of a turkey sandwich from Subway?

A six-inch turkey sandwich on white bread with lettuce, tomatoes, and cucumbers has 4 grams of fat, 46 grams of carbohydrates, and 10 grams of protein. A six-inch turkey sandwich on wheat bread with lettuce, tomatoes, and cucumbers has 5 grams of fat, 49 grams of carbohydrates, and 11 grams of protein. A six-inch turkey sandwich on flatbread with lettuce, tomatoes, and cucumbers has 6 grams of fat, 52 grams of carbohydrates, and 12 grams of protein.

**Is a turkey sandwich from Subway a healthy choice?

A turkey sandwich from Subway can be a healthy choice if it is made with lean turkey, whole-wheat bread, and fresh vegetables. However, it is important to watch the portion size, as a six-inch sandwich can easily contain over 500 calories.

**What are some healthier alternatives to a turkey sandwich from Subway?

If you are looking for a healthier alternative to a turkey sandwich from Subway, you can try one of the following options:

• A grilled chicken sandwich on whole-wheat bread with lettuce, tomatoes, and cucumbers. This sandwich has fewer calories and fat than a turkey sandwich, and it is also a good source of protein and fiber.
• A veggie sandwich on whole-wheat bread with lettuce, tomatoes, cucumbers, and sprouts. This sandwich is vegan and gluten-free, and it is also a good source of fiber and vitamins.
• A soup and salad. This is a light and healthy option that is perfect for a quick lunch or dinner.

How can I make a turkey sandwich from Subway more healthy?

Here are a few tips for making a turkey sandwich from Subway more healthy:

• Choose lean turkey breast. This will help you reduce the amount of fat in your sandwich.
• Ask for your sandwich to be made on whole-wheat bread. This will add fiber to your sandwich and make it more filling.
• Add plenty of vegetables to your sandwich. Vegetables will add nutrients and flavor to your sandwich without adding a lot of calories or fat.
• Skip the mayonnaise and cheese. These condiments can add a lot of calories and fat to your sandwich.

How many calories should I eat per day?

The number of calories you should eat per day depends on your age, gender, activity level, and other factors. A good place to start is to calculate your basal metabolic rate (BMR). Your BMR is the number of calories your body burns at rest. Once you know your BMR, you can add calories for your activity level to determine your total daily calorie needs.

Where can I find more information on healthy eating?

There are many resources available to help you learn more about healthy eating. Here are a few of my favorites:

• The USDA’s MyPlate website provides a simple and easy-to-follow guide to healthy eating.
• The American Heart Association’s website offers a wealth of information on heart-healthy eating.
• The Mayo Clinic’s website has a comprehensive guide to healthy eating.

  the number of calories in a turkey sandwich from Subway can vary depending on the specific ingredients used. However, a typical six-inch turkey sandwich on white bread with lettuce, tomatoes, cucumbers, and mayonnaise contains approximately 350 calories. This makes it a relatively healthy option for a quick and easy lunch or dinner. However, it is important to be aware of the calorie content of your sandwich and to make adjustments as needed. For example, you could choose to use whole-wheat bread instead of white bread, or you could omit the mayonnaise or add a side salad to your meal. By making these small changes, you can easily reduce the calorie content of your turkey sandwich without sacrificing taste or satisfaction.