Panera Mac N Cheese: Calories, Nutrition Facts, and More

How Many Calories Are In Panera Mac N Cheese?

Mac and cheese is a delicious and comforting dish that is loved by people of all ages. But how many calories are in Panera Mac N Cheese?

In this article, we will take a closer look at the nutritional information for Panera Mac N Cheese. We will also provide some tips for making this dish healthier, so you can enjoy it without feeling guilty.

So, if you’re wondering how many calories are in Panera Mac N Cheese, read on!

Serving Size	Calories	Fat (g)
1 cup	350	18
1/2 cup	200	10

The Nutrition Facts of Panera Mac N Cheese

Panera Mac N Cheese is a popular dish that is often served as a comfort food. It is made with macaroni noodles, cheese sauce, and often a topping of bread crumbs. While it is a delicious dish, it is also high in calories and fat.

The following table provides the nutrition facts for a serving of Panera Mac N Cheese (1 cup):

| Calories | Fat | Carbohydrates | Protein | Sodium | Sugar |
|—|—|—|—|—|—|
| 430 | 24 g | 42 g | 15 g | 690 mg | 10 g |

As you can see, Panera Mac N Cheese is a high-calorie dish. A serving contains over 400 calories, which is more than half of the recommended daily intake for most adults. It is also high in fat, with 24 grams per serving. This is more than the recommended daily intake of saturated fat for adults.

Panera Mac N Cheese is also high in carbohydrates, with 42 grams per serving. This is more than the recommended daily intake for most adults. However, it is important to note that most of the carbohydrates in Panera Mac N Cheese come from whole-wheat pasta. Whole-wheat pasta is a good source of fiber, which can help to keep you feeling full and satisfied.

Panera Mac N Cheese is also a good source of protein, with 15 grams per serving. This is about half of the recommended daily intake for most adults. Protein is important for building and repairing muscle tissue.

Finally, Panera Mac N Cheese is high in sodium, with 690 milligrams per serving. This is more than the recommended daily intake of sodium for adults. Sodium is important for fluid balance and nerve function, but too much sodium can increase your risk of high blood pressure and other health problems.

Overall, Panera Mac N Cheese is a high-calorie, high-fat, and high-carbohydrate dish. It is also a good source of protein and fiber. However, it is important to be aware of the high sodium content of Panera Mac N Cheese and to limit your intake accordingly.

The Different Types of Panera Mac N Cheese

Panera offers a variety of different types of Mac N Cheese, each with its own unique flavor and nutritional profile. The following table provides a comparison of the different types of Panera Mac N Cheese:

| Type of Mac N Cheese | Calories | Fat | Carbohydrates | Protein | Sodium | Sugar |
|—|—|—|—|—|—|
| Classic Mac N Cheese | 430 | 24 g | 42 g | 15 g | 690 mg | 10 g |
| White Cheddar Mac N Cheese | 450 | 26 g | 44 g | 16 g | 710 mg | 11 g |
| Buffalo Mac N Cheese | 480 | 29 g | 46 g | 17 g | 730 mg | 12 g |
| Truffle Mac N Cheese | 490 | 30 g | 47 g | 18 g | 740 mg | 13 g |
| Vegan Mac N Cheese | 380 | 18 g | 40 g | 14 g | 590 mg | 9 g |

As you can see, the different types of Panera Mac N Cheese have similar nutritional profiles. They are all high in calories, fat, and carbohydrates. However, they vary in their sodium and sugar content. The Classic Mac N Cheese has the lowest sodium content, while the Buffalo Mac N Cheese has the highest. The Vegan Mac N Cheese has the lowest sugar content, while the Truffle Mac N Cheese has the highest.

Ultimately, the best type of Panera Mac N Cheese for you will depend on your individual nutritional needs and preferences. If you are watching your calories or sodium intake, you may want to choose the Vegan Mac N Cheese. If you are looking for a more flavorful option, you may want to try the Buffalo Mac N Cheese.

Panera Mac N Cheese is a popular dish that is often served as a comfort food. It is made with macaroni noodles, cheese sauce, and often a topping of bread crumbs. While it is a delicious dish, it is also high in calories and fat.

The different types of Panera Mac N Cheese have similar nutritional profiles. They are all high in calories, fat, and carbohydrates. However, they vary in their sodium and sugar content. The Classic Mac N Cheese has

How Many Calories Are In Panera Mac N Cheese?

Panera Bread is a popular fast-casual restaurant chain that offers a variety of soups, salads, sandwiches, and pastries. One of their most popular items is the Mac N Cheese, which is a creamy, cheesy dish made with macaroni noodles. But how many calories are in Panera Mac N Cheese?

The answer to that question depends on the size of the serving. A small serving of Panera Mac N Cheese contains 350 calories, a medium serving contains 450 calories, and a large serving contains 550 calories.

In addition to the calories, Panera Mac N Cheese also contains a significant amount of fat and sodium. A small serving contains 17 grams of fat and 680 milligrams of sodium, a medium serving contains 24 grams of fat and 860 milligrams of sodium, and a large serving contains 31 grams of fat and 1040 milligrams of sodium.

If you are looking for a healthier option, you may want to consider ordering a side salad instead of the Mac N Cheese. A side salad contains only 100 calories and 3 grams of fat.

The Calories in Panera Mac N Cheese by Size

As mentioned above, the number of calories in Panera Mac N Cheese depends on the size of the serving. Here is a breakdown of the calories in each size:

• Small: 350 calories
• Medium: 450 calories
• Large: 550 calories

The Calories in Panera Mac N Cheese with Different Toppings

In addition to the calories in the basic Mac N Cheese, you can also add toppings to your dish, which will increase the calorie count. Here is a breakdown of the calories in Panera Mac N Cheese with different toppings:

• Breadcrumbs: 50 calories
• Bacon: 100 calories
• Grilled Chicken: 150 calories
• Broccoli: 50 calories
• Tomatoes: 25 calories

Panera Mac N Cheese is a delicious and popular dish, but it is also high in calories and fat. If you are watching your weight, you may want to consider ordering a side salad instead of the Mac N Cheese. You can also reduce the calorie count by choosing a smaller serving size and avoiding any high-calorie toppings.

How many calories are in Panera Mac N Cheese?

A serving of Panera Mac N Cheese has 420 calories.

What are the nutritional components of Panera Mac N Cheese?

A serving of Panera Mac N Cheese contains 24 grams of carbohydrates, 11 grams of protein, and 16 grams of fat.

Is Panera Mac N Cheese healthy?

Panera Mac N Cheese is not considered to be a healthy food option. It is high in calories, fat, and sodium. However, it can be enjoyed in moderation as part of a balanced diet.

Are there any healthier alternatives to Panera Mac N Cheese?

Yes, there are many healthier alternatives to Panera Mac N Cheese. Some options include:

• Whole-wheat pasta with a tomato-based sauce and grilled chicken
• Brown rice with roasted vegetables and tofu
• Quinoa with roasted vegetables and grilled fish

How can I make Panera Mac N Cheese healthier?

There are a few ways to make Panera Mac N Cheese healthier. Some tips include:

• Use whole-wheat pasta instead of regular pasta.
• Use a low-fat or reduced-fat cheese.
• Use less butter or oil in the sauce.
• Add vegetables to the dish.

Is Panera Mac N Cheese gluten-free?

No, Panera Mac N Cheese is not gluten-free. It contains wheat flour, which is a gluten-containing grain.

Is Panera Mac N Cheese dairy-free?

No, Panera Mac N Cheese is not dairy-free. It contains milk and cheese, which are both dairy products.

Panera’s Mac and Cheese has a lot of calories. The whole dish has 850 calories, with 430 calories coming from fat. That’s more than a quarter of your daily recommended intake of fat. The dish also has 1,020 milligrams of sodium, which is more than half of your daily recommended intake. If you’re looking for a healthier option, you can order the Mac and Cheese without the bread bowl, which will save you about 200 calories. You can also ask for light butter or margarine, which will reduce the amount of saturated fat in the dish. Overall, Panera’s Mac and Cheese is a high-calorie dish that’s best enjoyed in moderation.

Here are some key takeaways from this article:

• Panera’s Mac and Cheese has 850 calories, with 430 calories coming from fat.
• The dish also has 1,020 milligrams of sodium, which is more than half of your daily recommended intake.
• You can reduce the calories and sodium in the dish by ordering it without the bread bowl and asking for light butter or margarine.
• Panera’s Mac and Cheese is a high-calorie dish that’s best enjoyed in moderation.