How Many Calories in 1 Slice of Cheddar Cheese? | Nutrition Facts

How Many Calories in 1 Slice of Cheddar Cheese?

Cheddar cheese is a popular and versatile ingredient that can be used in a variety of dishes, from sandwiches to salads to pizzas. But how many calories are in a slice of cheddar cheese?

The answer to this question depends on a few factors, including the type of cheese, the thickness of the slice, and the brand. In general, a single slice of cheddar cheese (1 ounce) contains between 100 and 115 calories. However, some brands may contain more or less calories, so it’s important to check the nutrition label before you eat.

Cheddar cheese is also a good source of protein, calcium, and phosphorus. However, it is also high in saturated fat, so it’s important to moderation when consuming it.

If you’re looking for a lower-calorie alternative to cheddar cheese, there are a few options available. You can try a reduced-fat or fat-free cheese, or you can opt for a non-dairy cheese made from soy or almonds.

No matter which type of cheese you choose, it’s important to enjoy it in moderation as part of a healthy diet.

Serving Size	Calories	Fat (g)
1 slice (28 g)	114	9
1 ounce (28 g)	114	9
100 grams	400	32

Calories in 1 Slice of Cheddar Cheese

Cheddar cheese is a type of hard cheese that is made from cow’s milk. It is a popular cheese choice for sandwiches, salads, and snacks. Cheddar cheese is also a good source of calcium, protein, and phosphorus.

Cheddar cheese nutrition facts

One ounce (28 grams) of cheddar cheese contains the following nutrients:

• Calories: 113
• Protein: 7 grams
• Fat: 9 grams
• Saturated fat: 5 grams
• Cholesterol: 30 milligrams
• Sodium: 206 milligrams
• Calcium: 200 milligrams
• Phosphorus: 104 milligrams

Calories in different types of cheddar cheese

The calorie content of cheddar cheese can vary depending on the type of cheese and the serving size. The following table shows the calorie content of some common types of cheddar cheese:

| Type of Cheddar Cheese | Calories per Ounce |
|—|—|
| Regular cheddar cheese | 113 |
| Low-fat cheddar cheese | 80 |
| Fat-free cheddar cheese | 50 |
| Sharp cheddar cheese | 115 |
| Extra-sharp cheddar cheese | 120 |

Calories in cheddar cheese by serving size

The serving size of cheddar cheese is typically one ounce (28 grams). However, you may also see cheddar cheese sold in larger portions, such as one-half pound (227 grams) or one pound (454 grams). The following table shows the calorie content of cheddar cheese by serving size:

| Serving Size | Calories |
|—|—|
| 1 ounce (28 grams) | 113 |
| 1/2 pound (227 grams) | 570 |
| 1 pound (454 grams) | 1,140 |

How Many Calories Should You Eat in a Day?

The number of calories you should eat in a day depends on your age, sex, activity level, and overall health. The following table provides a general guideline for how many calories you should eat in a day:

| Age | Sex | Activity Level | Calories per Day |
|—|—|—|—|
| 19-25 | Male | Sedentary | 2,400 |
| 19-25 | Female | Sedentary | 2,000 |
| 26-35 | Male | Sedentary | 2,200 |
| 26-35 | Female | Sedentary | 1,800 |
| 36-45 | Male | Sedentary | 2,000 |
| 36-45 | Female | Sedentary | 1,600 |
| 46-55 | Male | Sedentary | 1,800 |
| 46-55 | Female | Sedentary | 1,400 |
| 56-65 | Male | Sedentary | 1,600 |
| 56-65 | Female | Sedentary | 1,200 |
| 66+ | Male | Sedentary | 1,400 |
| 66+ | Female | Sedentary | 1,000 |

Recommended daily calorie intake

The recommended daily calorie intake for adults is between 1,600 and 2,400 calories per day. However, this number can vary depending on your individual needs. If you are trying to lose weight, you may need to reduce your calorie intake by 500 to 1,000 calories per day. If you are trying to gain weight, you may need to increase your calorie intake by 500 to 1,000 calories per day.

Factors that affect your daily calorie needs

Your daily calorie needs are affected by a number of factors, including your age, sex, activity level, and overall health.

• Age: Your calorie needs decrease as you age. This is because your metabolism slows down as you get older.
• Sex: Men typically need more calories than women because they have more muscle mass.
• Activity level: The more active you are, the more calories you need.
• Overall health: If you have a medical condition that affects your metabolism, you may need to adjust your calorie intake accordingly.

How to calculate your daily calorie needs

There are a number of ways to

How Many Calories In 1 Slice Of Cheddar Cheese?

Cheddar cheese is a popular type of cheese that is made from cow’s milk. It is known for its sharp flavor and its versatility, as it can be used in a variety of dishes. However, cheddar cheese is also high in calories, so it is important to be aware of how many calories you are consuming if you are trying to watch your weight.

One slice of cheddar cheese (1 ounce) contains approximately 114 calories. This means that a serving of 3 ounces of cheddar cheese (about 3 slices) contains around 342 calories.

Cheddar cheese is also a good source of protein, calcium, and phosphorus. However, it is also high in saturated fat and cholesterol. For this reason, it is recommended to limit your intake of cheddar cheese to 2-3 servings per week.

If you are trying to lose weight, you may want to consider choosing a lower-calorie cheese option, such as cottage cheese or mozzarella cheese. You can also reduce the calorie content of your cheddar cheese by grating it and using it as a topping for salads or other dishes.

Here is a table of the calorie content of different types of cheddar cheese:

| Type of Cheddar Cheese | Calories per Ounce |
|—|—|
| Regular cheddar cheese | 114 |
| Low-fat cheddar cheese | 90 |
| Fat-free cheddar cheese | 50 |

Calories in Other Foods

The following table shows the calorie content of some common foods:

| Food | Calories per Ounce |
|—|—|
| Apple | 110 |
| Banana | 105 |
| Orange | 62 |
| Grapes | 60 |
| Carrots | 50 |
| Broccoli | 30 |
| Lettuce | 15 |
| Tomato | 25 |
| Potato | 100 |
| Rice | 110 |
| Bread | 100 |
| Milk | 80 |
| Yogurt | 100 |
| Cheese | 114 |
| Meat | 100 |
| Fish | 90 |
| Eggs | 70 |
| Peanut butter | 100 |
| Nuts | 160 |
| Chocolate | 150 |

Calories in Different Food Groups

The following table shows the average calorie content of different food groups:

| Food Group | Calories per Ounce |
|—|—|
| Fruits | 60 |
| Vegetables | 30 |
| Grains | 100 |
| Dairy | 80 |
| Protein | 100 |
| Fats | 100 |

How to Track Your Daily Calorie Intake

If you are trying to lose weight, it is important to track your daily calorie intake so that you can make sure that you are not consuming too many calories. There are a number of different ways to track your calorie intake, such as:

• Using a food diary
• Using a calorie-counting app
• Using a website or online tool

Once you know how many calories you are consuming each day, you can adjust your diet accordingly to reach your weight loss goals.

Here are some tips for tracking your calorie intake:

• Be honest with yourself about what you are eating.
• Weigh and measure your food to get accurate calorie counts.
• Keep track of your calories over time so that you can see if you are making progress.

Tips for Reducing Calories in Your Diet

There are a number of ways to reduce the number of calories you consume in your diet, such as:

• Eating smaller portions
• Choosing low-calorie foods
• Making healthy swaps
• Cooking at home
• Eating slowly and mindfully

Here are some specific tips for reducing calories in your diet:

• Instead of eating three large meals per day, try eating five or six smaller meals.
• Choose fruits, vegetables, and whole grains over processed foods.
• Limit your intake of unhealthy fats, such as saturated and trans fats.
• Cook your meals at home instead of eating out.
• Eat slowly and mindfully, and stop eating when you are full.

Healthy Weight Loss Tips

Losing weight and keeping it off can be a challenge, but it is definitely possible with the right approach. Here are some tips for healthy weight

How many calories are in 1 slice of cheddar cheese?

A single slice of cheddar cheese typically contains around 110 calories. This can vary depending on the brand and type of cheese, as well as the serving size.

What are the nutritional benefits of cheddar cheese?

Cheddar cheese is a good source of protein, calcium, and phosphorus. It also contains vitamins A and B12. However, it is also high in saturated fat and cholesterol, so it should be consumed in moderation.

Is cheddar cheese good for weight loss?

Cheddar cheese can be part of a healthy weight loss diet, but it should be consumed in moderation. It is important to make sure that you are getting enough protein and other nutrients from other sources in your diet.

What are some healthy ways to eat cheddar cheese?

There are many healthy ways to enjoy cheddar cheese. You can add it to salads, sandwiches, or wraps. You can also use it as a topping for vegetables or baked potatoes.

What are some common food allergies associated with cheddar cheese?

Cheddar cheese is a dairy product, so it is one of the most common food allergens. People who are allergic to dairy products should avoid eating cheddar cheese.

What are some other questions about cheddar cheese that I may have?

You can find more information about cheddar cheese on the following websites:

• [USDA National Nutrient Database](https://fdc.nal.usda.gov/fdc-app.html/food-details/170602/nutrients)
• [Cheddar Cheese Association](https://www.cheddarcheeseassociation.org/)
• [American Heart Association](https://www.heart.org/)

  one slice of cheddar cheese contains about 110 calories. This makes it a relatively high-calorie food, but it is also a good source of protein, calcium, and phosphorus. If you are trying to watch your weight, you may want to limit your intake of cheddar cheese, but it can still be enjoyed in moderation as part of a healthy diet.

Here are some key takeaways from this article:

• One slice of cheddar cheese contains about 110 calories.
• Cheddar cheese is a good source of protein, calcium, and phosphorus.
• Cheddar cheese can be enjoyed in moderation as part of a healthy diet.