How Many Calories in 3 oz of Turkey Breast?

How Many Calories in 3 Oz of Turkey Breast?

Turkey breast is a popular lean protein source that is often used in healthy diets. But how many calories are in 3 oz of turkey breast?

In this article, we will take a closer look at the nutritional content of turkey breast, including the calories, protein, fat, and cholesterol. We will also provide some tips for incorporating turkey breast into your healthy diet.

So, if you’re wondering how many calories are in 3 oz of turkey breast, read on!

Serving Size	Calories	Fat (g)
3 oz	142	4.5
100 g	55	2

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How Many Calories In 3 Oz Of Turkey Breast?

Turkey breast is a lean and healthy protein source that is low in saturated fat and cholesterol. It is a good source of protein, niacin, phosphorus, and selenium. A 3-ounce serving of roasted turkey breast contains about 140 calories, 3 grams of fat, and 2 grams of saturated fat. It also provides 26 grams of protein and 0 grams of carbohydrates.

Turkey breast is a versatile protein that can be used in a variety of dishes. It can be roasted, grilled, baked, fried, or stir-fried. It can also be used in sandwiches, salads, soups, and casseroles.

Here are some tips for cooking turkey breast:

• Roast turkey breast at 350 degrees Fahrenheit for about 20 minutes per pound.
• Grill turkey breast over medium heat for about 6-8 minutes per side.
• Bake turkey breast in a covered dish at 350 degrees Fahrenheit for about 20 minutes per pound.
• Pan-fry turkey breast in a skillet over medium heat for about 6-8 minutes per side.
• Stir-fry turkey breast in a skillet over medium heat for about 3-4 minutes per side.
• Crock-pot cook turkey breast in a slow cooker on low for about 6-8 hours.

Tips for choosing and storing turkey breast:

• Choose a fresh, whole turkey breast.
• Store the turkey breast in the refrigerator or freezer.
• Thaw the turkey breast in the refrigerator before cooking.

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Turkey breast is a healthy and versatile protein source that can be used in a variety of dishes. It is a good source of protein, niacin, phosphorus, and selenium. A 3-ounce serving of roasted turkey breast contains about 140 calories, 3 grams of fat, and 2 grams of saturated fat. It also provides 26 grams of protein and 0 grams of carbohydrates.

Here are some tips for cooking turkey breast:

• Roast turkey breast at 350 degrees Fahrenheit for about 20 minutes per pound.
• Grill turkey breast over medium heat for about 6-8 minutes per side.
• Bake turkey breast in a covered dish at 350 degrees Fahrenheit for about 20 minutes per pound.
• Pan-fry turkey breast in a skillet over medium heat for about 6-8 minutes per side.
• Stir-fry turkey breast in a skillet over medium heat for about 3-4 minutes per side.
• Crock-pot cook turkey breast in a slow cooker on low for about 6-8 hours.

Tips for choosing and storing turkey breast:

• Choose a fresh, whole turkey breast.
• Store the turkey breast in the refrigerator or freezer.
• Thaw the turkey breast in the refrigerator before cooking.

  How many calories are in 3 ounces of turkey breast?

3 ounces of cooked turkey breast has 140 calories.

What is the nutritional value of 3 ounces of turkey breast?

In addition to calories, 3 ounces of cooked turkey breast provides 26 grams of protein, 3 grams of fat, and 0 grams of carbohydrates. It is also a good source of vitamins and minerals, including niacin, phosphorus, and selenium.

Is turkey breast a healthy choice?

Yes, turkey breast is a healthy choice. It is a lean protein source that is low in saturated fat and cholesterol. It is also a good source of vitamins and minerals.

What are some other healthy ways to cook turkey breast?

In addition to baking, you can also cook turkey breast by grilling, roasting, or broiling. You can also use it in soups, stews, and casseroles.

What are some common mistakes people make when cooking turkey breast?

Some common mistakes people make when cooking turkey breast include overcooking it, which can make it dry and tough. Another common mistake is not letting the turkey breast rest before slicing it, which can cause the juices to run out.

How can I make sure my turkey breast is cooked properly?

To make sure your turkey breast is cooked properly, you should use a meat thermometer to check the internal temperature. The turkey breast is done cooking when the internal temperature reaches 165 degrees Fahrenheit.

Where can I find more information on turkey breast?

For more information on turkey breast, you can visit the following websites:

• [USDA National Nutrient Database](https://www.nal.usda.gov/fnic/foodcomp/search/)
• [American Heart Association](https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/protein/turkey-nutrition)
• [WebMD](https://www.webmd.com/food-recipes/features/turkey-nutrition-guide)

  three ounces of turkey breast contains approximately 140 calories. This makes it a relatively low-calorie option for a protein-rich meal. However, it is important to note that the calorie content of turkey breast can vary depending on the cooking method and the type of turkey breast used. For example, roasted turkey breast will typically have fewer calories than fried turkey breast. Additionally, skinless turkey breast will have fewer calories than skin-on turkey breast.

When choosing a turkey breast, it is important to consider your personal calorie goals and preferences. If you are looking for a low-calorie option, choose a roasted turkey breast that is skinless. If you are not concerned about calories, you can choose a fried turkey breast or a turkey breast with the skin on.

No matter how you choose to cook your turkey breast, it is a healthy and delicious option for a protein-rich meal.