How Many Calories in a Dunkin’ Donuts Bagel with Cream Cheese?

How Many Calories In A Dunkin Donuts Bagel With Cream Cheese?

Dunkin Donuts is a popular coffee and donut chain that offers a variety of breakfast items, including bagels with cream cheese. But how many calories are in a Dunkin Donuts bagel with cream cheese?

The answer to this question depends on the type of bagel and the amount of cream cheese you use. A plain bagel with one ounce of cream cheese has about 300 calories. A cinnamon sugar bagel with one ounce of cream cheese has about 350 calories. And a blueberry bagel with one ounce of cream cheese has about 400 calories.

So, if you’re watching your weight, it’s important to be aware of the calorie content of Dunkin Donuts bagels with cream cheese. You may want to choose a plain bagel with less cream cheese, or you may want to skip the cream cheese altogether.

Of course, calories are just one factor to consider when choosing a breakfast food. You also need to think about the nutritional value of the food. Dunkin Donuts bagels with cream cheese are high in carbohydrates and fat, but they’re also a good source of protein and fiber. So, if you’re looking for a filling and nutritious breakfast, a Dunkin Donuts bagel with cream cheese can be a good option.

Just be sure to enjoy it in moderation!

Bread	Calories	Fat (g)
Plain Bagel	290	2.5
Everything Bagel	300	3
Cinnamon Raisin Bagel	310	3.5
Sourdough Bagel	330	4
French Toast Bagel	340	4.5
Chocolate Chip Bagel	360	5

Calories in a Dunkin Donuts Bagel

Dunkin Donuts is a popular coffee and donut shop that offers a variety of breakfast foods, including bagels. Bagels are a good source of carbohydrates, protein, and fiber, but they can also be high in calories. The number of calories in a Dunkin Donuts bagel depends on the type of bagel and the toppings you choose.

Plain bagel: A plain bagel from Dunkin Donuts has 290 calories. This includes 50 calories from fat, 45 calories from carbohydrates, and 15 calories from protein.

Everything bagel: An everything bagel from Dunkin Donuts has 340 calories. This includes 60 calories from fat, 50 calories from carbohydrates, and 15 calories from protein.

Blueberry bagel: A blueberry bagel from Dunkin Donuts has 360 calories. This includes 60 calories from fat, 50 calories from carbohydrates, and 15 calories from protein.

Chocolate chip bagel: A chocolate chip bagel from Dunkin Donuts has 390 calories. This includes 65 calories from fat, 50 calories from carbohydrates, and 15 calories from protein.

Toppings: The number of calories in a Dunkin Donuts bagel can also increase if you add toppings. For example, a bagel with butter has 350 calories, a bagel with cream cheese has 450 calories, and a bagel with bacon has 500 calories.

Bottom line: A Dunkin Donuts bagel is a good source of carbohydrates, protein, and fiber, but it can also be high in calories. If you’re watching your weight, it’s important to be aware of the calorie content of your food choices.

Calories in Dunkin Donuts Cream Cheese

Dunkin Donuts offers a variety of cream cheese flavors, including plain, honey almond, blueberry, and chocolate chip. The number of calories in Dunkin Donuts cream cheese depends on the flavor you choose.

Plain cream cheese: Plain cream cheese from Dunkin Donuts has 100 calories per ounce. This includes 80 calories from fat and 20 calories from carbohydrates.

Honey almond cream cheese: Honey almond cream cheese from Dunkin Donuts has 110 calories per ounce. This includes 85 calories from fat and 25 calories from carbohydrates.

Blueberry cream cheese: Blueberry cream cheese from Dunkin Donuts has 120 calories per ounce. This includes 90 calories from fat and 30 calories from carbohydrates.

Chocolate chip cream cheese: Chocolate chip cream cheese from Dunkin Donuts has 130 calories per ounce. This includes 95 calories from fat and 35 calories from carbohydrates.

Toppings: The number of calories in Dunkin Donuts cream cheese can also increase if you add toppings. For example, a bagel with cream cheese and butter has 450 calories, a bagel with cream cheese and jelly has 475 calories, and a bagel with cream cheese and bacon has 525 calories.

Bottom line: Dunkin Donuts cream cheese is a good source of fat and protein, but it can also be high in calories. If you’re watching your weight, it’s important to be aware of the calorie content of your food choices.

Dunkin Donuts bagels and cream cheese are a popular breakfast food, but they can be high in calories. If you’re watching your weight, it’s important to be aware of the calorie content of your food choices. A plain bagel with butter has 350 calories, a bagel with cream cheese has 450 calories, and a bagel with bacon has 500 calories.

To reduce the calorie content of your Dunkin Donuts breakfast, you can choose a lower-calorie bagel, skip the butter or cream cheese, or share your bagel with a friend. You can also make your own bagel at home using a healthier recipe.

Here are some tips for making a healthier Dunkin Donuts breakfast:

• Choose a whole-wheat bagel instead of a white bagel.
• Skip the butter or cream cheese.
• Top your bagel with fruit, vegetables, or lean protein.
• Make your own bagel at home using a healthier recipe.

By following these tips, you can enjoy a delicious and satisfying Dunkin Donuts breakfast without overindulging on calories.

Total Calories in a Dunkin Donuts Bagel with Cream Cheese

The total calories in a Dunkin Donuts bagel with cream cheese depends on the type of bagel and the amount of cream cheese used. A plain bagel with 1 ounce of cream cheese has 390 calories. An everything bagel with 1 ounce of cream cheese has 440 calories. A blueberry bagel with 1 ounce of cream cheese has 470 calories. A chocolate chip bagel with 1 ounce of cream cheese has 500 calories.

Other Factors to Consider

The number of calories in a Dunkin Donuts bagel with cream cheese can vary depending on the size of the bagel and the type of cream cheese used. A larger bagel will have more calories than a smaller bagel. Similarly, a cream cheese with a higher fat content will have more calories than a cream cheese with a lower fat content.

It is also important to consider the overall calorie intake for the day when making food choices. A Dunkin Donuts bagel with cream cheese is a relatively high-calorie food, so it is important to be aware of how many calories you are consuming in the rest of your day. If you are trying to lose weight or maintain a healthy weight, you may want to limit your intake of Dunkin Donuts bagels with cream cheese.

Eating a Dunkin Donuts Bagel with Cream Cheese as Part of a Healthy Diet

Eating a Dunkin Donuts bagel with cream cheese as part of a healthy diet can be a delicious and satisfying way to start the day. However, it is important to be aware of the calorie content of this food and to make sure that you are not consuming too many calories in the rest of your day.

Here are some tips for eating a Dunkin Donuts bagel with cream cheese as part of a healthy diet:

• Choose a smaller bagel. A smaller bagel will have fewer calories than a larger bagel.
• Choose a light or reduced-fat cream cheese. A light or reduced-fat cream cheese will have fewer calories than a regular cream cheese.
• Limit your intake of Dunkin Donuts bagels with cream cheese. A Dunkin Donuts bagel with cream cheese is a relatively high-calorie food, so it is important to limit your intake of this food.

By following these tips, you can enjoy a Dunkin Donuts bagel with cream cheese as part of a healthy diet.

Dunkin Donuts bagels with cream cheese are a delicious and popular breakfast food. However, it is important to be aware of the calorie content of this food and to make sure that you are not consuming too many calories in the rest of your day. By following the tips in this article, you can enjoy a Dunkin Donuts bagel with cream cheese as part of a healthy diet.

How many calories are in a Dunkin Donuts bagel with cream cheese?

A Dunkin Donuts bagel with cream cheese contains 360 calories.

What are the nutritional benefits of a Dunkin Donuts bagel with cream cheese?

A Dunkin Donuts bagel with cream cheese provides 14 grams of protein, 31 grams of carbohydrates, and 12 grams of fat. It is also a good source of vitamins and minerals, including iron, calcium, and potassium.

Is a Dunkin Donuts bagel with cream cheese healthy?

A Dunkin Donuts bagel with cream cheese is not considered a healthy food. It is high in calories, fat, and sodium. However, it can be enjoyed as part of a healthy diet in moderation.

What are some healthier alternatives to a Dunkin Donuts bagel with cream cheese?

There are many healthier alternatives to a Dunkin Donuts bagel with cream cheese. Some options include:

• A plain bagel with fruit and yogurt
• A whole-wheat bagel with peanut butter and banana
• A toasted bagel with egg whites and vegetables
• A breakfast sandwich on whole-wheat toast with lean protein, vegetables, and fruit

How can I make a Dunkin Donuts bagel with cream cheese healthier?

There are a few ways to make a Dunkin Donuts bagel with cream cheese healthier. Some options include:

• Using a reduced-fat or fat-free cream cheese
• Choosing a whole-wheat bagel
• Adding fruit or vegetables to the bagel
• Spreading the cream cheese on thinly

Is there anything else I should know about Dunkin Donuts bagels with cream cheese?

Dunkin Donuts bagels with cream cheese are a popular breakfast food, but they are not considered a healthy option. They are high in calories, fat, and sodium. However, they can be enjoyed as part of a healthy diet in moderation. If you are looking for a healthier alternative, there are many options available.

the number of calories in a Dunkin Donuts bagel with cream cheese depends on the type of bagel and the amount of cream cheese used. A plain bagel with 1 ounce of cream cheese has about 300 calories, while a cinnamon raisin bagel with 2 ounces of cream cheese has about 400 calories. Therefore, it is important to be aware of the calorie content of your Dunkin Donuts bagel with cream cheese to make informed choices about your diet.

Here are some key takeaways from this article:

• The number of calories in a Dunkin Donuts bagel with cream cheese depends on the type of bagel and the amount of cream cheese used.
• A plain bagel with 1 ounce of cream cheese has about 300 calories, while a cinnamon raisin bagel with 2 ounces of cream cheese has about 400 calories.
• It is important to be aware of the calorie content of your Dunkin Donuts bagel with cream cheese to make informed choices about your diet.