How Many Calories in Scrambled Eggs with Cheese? | A Healthy Breakfast Option

Scrambled Eggs With Cheese: A Delicious and Nutritious Breakfast

Scrambled eggs with cheese is a classic breakfast food that is loved by people of all ages. It is a quick and easy meal to prepare, and it is packed with protein and other nutrients. However, many people are unaware of how many calories are in scrambled eggs with cheese.

In this article, we will take a closer look at the nutritional content of scrambled eggs with cheese. We will also provide some tips on how to make this dish healthier. So, if you are looking for a delicious and nutritious breakfast option, read on!

What Are the Calories in Scrambled Eggs With Cheese?

One serving of scrambled eggs with cheese (two eggs and one ounce of cheese) contains approximately 200 calories. This includes the calories from the eggs, the cheese, and any oil or butter that is used to cook the eggs.

The calories in scrambled eggs with cheese come from both the protein and the fat content of the eggs and the cheese. Eggs are a good source of protein, and cheese is a good source of fat. However, it is important to note that not all fats are created equal. The fat in cheese is mostly saturated fat, which can increase your risk of heart disease.

Are Scrambled Eggs With Cheese Healthy?

Scrambled eggs with cheese can be a healthy breakfast option, but it is important to make them in a healthy way. Here are a few tips for making healthier scrambled eggs with cheese:

• Use lean protein. Instead of using whole eggs, use egg whites or egg substitutes. Egg whites are a good source of protein, and they are lower in calories and fat than whole eggs.
• Use low-fat cheese. Instead of using full-fat cheese, use a low-fat or reduced-fat cheese. Low-fat cheese is still a good source of calcium and protein, but it has less saturated fat than full-fat cheese.
• Cook the eggs in a healthy way. Instead of frying the eggs in butter or oil, cook them in a nonstick pan with a little bit of water or cooking spray. This will help to keep the eggs from absorbing too much fat.

By following these tips, you can make a healthier version of scrambled eggs with cheese that is still delicious and satisfying.

Serving Size	Calories	Fat (g)
1 large egg (scrambled)	78	5.7
1 ounce (28 grams) of cheddar cheese	113	9.0
1 tablespoon of butter	102	11.5
Scrambled eggs with cheese (1 large egg, 1 ounce of cheese, and 1 tablespoon of butter)	203	25.2

Calories in Scrambled Eggs with Cheese

Scrambled eggs are a popular breakfast food, and they can be a healthy way to start your day. However, it’s important to be aware of the calories in scrambled eggs, especially if you’re trying to watch your weight.

Calories in Scrambled Eggs

A single large egg contains about 78 calories. This means that a two-egg serving of scrambled eggs contains about 156 calories. However, the calorie content of scrambled eggs can vary depending on the ingredients you use. For example, adding cheese, butter, or milk to your scrambled eggs will increase the calorie count.

Calories in Cheese

The type of cheese you use in your scrambled eggs will also affect the calorie count. A one-ounce serving of cheddar cheese contains about 113 calories. This means that adding a half-ounce of cheddar cheese to your scrambled eggs will increase the calorie count by about 56 calories.

Calories in Scrambled Eggs with Cheese

A two-egg serving of scrambled eggs with one ounce of cheddar cheese contains about 212 calories. This is a relatively high-calorie breakfast food, so it’s important to be aware of the calorie content if you’re trying to watch your weight.

Factors Affecting the Calories in Scrambled Eggs with Cheese

The calorie content of scrambled eggs with cheese can vary depending on a number of factors, including:

• Type of eggs: The calorie content of scrambled eggs will vary depending on the type of eggs you use. For example, a serving of scrambled eggs made with whole eggs will have more calories than a serving of scrambled eggs made with egg whites.
• Type of cheese: The type of cheese you use in your scrambled eggs will also affect the calorie count. A serving of scrambled eggs with cheddar cheese will have more calories than a serving of scrambled eggs with mozzarella cheese.
• Amount of eggs and cheese: The amount of eggs and cheese you use in your scrambled eggs will also affect the calorie count. A serving of two-egg scrambled eggs with one ounce of cheese will have more calories than a serving of one-egg scrambled eggs with half an ounce of cheese.
• Cooking method: The cooking method you use to cook your scrambled eggs will also affect the calorie count. For example, scrambled eggs that are cooked in butter will have more calories than scrambled eggs that are cooked in oil.

Scrambled eggs with cheese can be a healthy and delicious breakfast food, but it’s important to be aware of the calorie content. By understanding the factors that affect the calorie count of scrambled eggs with cheese, you can make informed choices about how to enjoy this breakfast food without sabotaging your weight loss goals.

Here are some tips for reducing the calorie content of scrambled eggs with cheese:

• Use egg whites instead of whole eggs.
• Use a light cheese, such as mozzarella or goat cheese.
• Use a cooking spray instead of butter or oil.
• Limit the amount of cheese you add to your scrambled eggs.
• Serve your scrambled eggs with vegetables or fruit for a more filling and nutritious breakfast.

By following these tips, you can enjoy scrambled eggs with cheese without feeling guilty about the calories.

How Many Calories In Scrambled Eggs With Cheese?

Scrambled eggs with cheese are a popular breakfast food, but how many calories do they contain? The answer depends on the ingredients used, but a typical serving of scrambled eggs with cheese contains around 250 calories.

The following table shows the calorie content of a typical serving of scrambled eggs with cheese made with different ingredients:

| Ingredient | Calories |
|—|—|
| Eggs | 120 |
| Cheese | 100 |
| Butter | 50 |
| Oil | 50 |
| Salt and pepper | 5 |

As you can see, the calorie content of scrambled eggs with cheese can vary significantly depending on the ingredients used. If you are trying to watch your weight, it is important to choose healthy ingredients and limit the amount of added fat.

For example, you can use olive oil instead of butter, and you can use skim milk instead of whole milk. You can also reduce the amount of cheese in your scrambled eggs.

By making these simple changes, you can reduce the calorie content of your scrambled eggs with cheese without sacrificing taste.

Health Benefits of Scrambled Eggs with Cheese

Scrambled eggs with cheese are a healthy breakfast food that provides a number of nutritional benefits.

Protein

Eggs are a good source of protein, which is essential for building and repairing muscles. A single egg contains about 6 grams of protein, which is about 12% of the recommended daily intake for adults.

Vitamins and minerals

Eggs are also a good source of vitamins and minerals, including vitamin D, vitamin B12, iron, and zinc. These nutrients are essential for maintaining a healthy immune system, bone health, and energy levels.

Healthy fats

Eggs contain healthy fats, including omega-3 fatty acids and choline. Omega-3 fatty acids are important for heart health, and choline is essential for brain development.

Overall, scrambled eggs with cheese are a healthy breakfast food that provides a number of nutritional benefits. They are a good source of protein, vitamins and minerals, and healthy fats.

How to Make Healthy Scrambled Eggs with Cheese

Making healthy scrambled eggs with cheese is easy. Just follow these simple steps:

1. Choose healthy ingredients. Use eggs from pasture-raised chickens, cheese that is low in saturated fat, and olive oil or avocado oil instead of butter.
2. Use a cooking method that preserves nutrients. Scramble the eggs over low heat so that they cook slowly and evenly. This will help to preserve the nutrients in the eggs.
3. Limit the amount of added fat. Use just enough butter or oil to coat the pan. Too much fat will add unnecessary calories and saturated fat to your eggs.

Here is a simple recipe for healthy scrambled eggs with cheese:

Ingredients

• 2 eggs
• 1/4 cup shredded cheese (such as cheddar or mozzarella)
• 1 tablespoon olive oil or avocado oil
• Salt and pepper to taste

Instructions

1. In a bowl, whisk together the eggs, cheese, salt, and pepper.
2. Heat the oil in a nonstick skillet over medium heat.
3. Pour the egg mixture into the skillet and cook, stirring constantly, until the eggs are cooked through.
4. Serve immediately.

Tips

• To make your scrambled eggs extra fluffy, add a little bit of milk to the egg mixture before cooking.
• If you want to add vegetables to your scrambled eggs, add them to the skillet before you add the egg mixture. This will help to steam the vegetables and make them more flavorful.
• Serve your scrambled eggs with your favorite toppings, such as salsa, avocado, or fruit.

Scrambled eggs with cheese are a delicious and healthy breakfast food that can be enjoyed by people of all ages. By following these simple tips, you can make healthy scrambled eggs with cheese that are sure to please everyone.

How many calories are in scrambled eggs with cheese?

Scrambled eggs with cheese typically contain about 150 calories per serving. The exact number of calories will vary depending on the amount of eggs, cheese, and other ingredients used.

What are the nutritional benefits of scrambled eggs with cheese?

Scrambled eggs with cheese are a good source of protein, vitamins, and minerals. Eggs are a complete protein, meaning they contain all of the essential amino acids that the body cannot produce on its own. Cheese is also a good source of protein, calcium, and phosphorus.

Are scrambled eggs with cheese healthy?

Scrambled eggs with cheese can be a healthy part of a balanced diet. However, it is important to moderation. Eating too many calories from unhealthy sources, such as saturated fat and cholesterol, can increase your risk of heart disease, stroke, and other health problems.

How can I make scrambled eggs with cheese healthier?

There are a few ways to make scrambled eggs with cheese healthier. First, you can use egg whites instead of whole eggs. Egg whites are a good source of protein and they contain less calories and fat than whole eggs. Second, you can use a low-fat cheese. Third, you can cook the eggs in a healthy oil, such as olive oil or avocado oil.

What are some other ways to enjoy scrambled eggs with cheese?

In addition to eating scrambled eggs with cheese as a breakfast food, you can also enjoy them as a snack or a light lunch. You can also add them to salads, soups, or sandwiches. Scrambled eggs with cheese are also a great way to make a quick and easy meal for busy families.

the number of calories in scrambled eggs with cheese depends on the ingredients used, the cooking method, and the portion size. A basic scrambled egg with cheese made with two eggs and one tablespoon of shredded cheese has about 150 calories. However, adding butter, milk, or other ingredients can increase the calorie count. Similarly, cooking the eggs in oil or butter will also increase the calorie content. To reduce the calorie count, use egg whites instead of whole eggs, use low-fat or nonfat milk, and cook the eggs in a nonstick pan with no oil or butter. Additionally, be aware of portion size. A two-egg serving of scrambled eggs with cheese is typically about 1 cup, but a three-egg serving is about 1.5 cups. By being mindful of the ingredients, cooking method, and portion size, you can enjoy scrambled eggs with cheese without consuming too many calories.