How to Fry Bammy (Bahamas’ National Dish) | Bahamas Culinary Delights

Bammy: A Caribbean Flatbread

Bammy is a traditional Caribbean flatbread made from cassava flour. It is a gluten-free and vegan dish that is often served with a variety of toppings, such as fish, meat, or vegetables. Bammy is easy to make and can be fried, baked, or grilled.

In this article, we will discuss the history of bammy, how to make it, and some of the different ways to enjoy it. We will also provide tips for making bammy that is light, fluffy, and delicious.

So if you are looking for a new and exciting way to enjoy Caribbean cuisine, be sure to give bammy a try!

Step	Ingredients	Instructions
1	1 cup all-purpose flour	In a large bowl, whisk together the flour, baking powder, salt, and sugar.
2	1 cup warm water	Add the warm water to the dry ingredients and stir until a dough forms.
3	Vegetable oil	Heat the oil in a large skillet over medium heat.
4	Roll out the dough into 1/4-inch thick circles.	Cut the dough into 4-inch squares.
5	Fry the bammy in the hot oil for 2-3 minutes per side, or until golden brown.	Drain the bammy on paper towels.
6	Serve immediately with your favorite toppings.	Enjoy!

Bammy is a traditional Caribbean dish made from cassava flour. It is a flat, round bread that is often fried or baked. Bammy is a gluten-free and vegan dish that is high in carbohydrates and fiber. It is a popular breakfast food in the Caribbean, but it can also be enjoyed as a snack or side dish.

Ingredients

• Bammy
• Vegetable oil
• Salt

Steps

1. Preheat the oil in a frying pan over medium heat.
2. Cut the bammy into 4-inch squares.
3. Dip the bammy squares into the oil and fry for 2-3 minutes per side, or until golden brown.
4. Remove the bammy from the oil and drain on a paper towel-lined plate.
5. Sprinkle the bammy with salt and serve immediately.

Tips

• To make sure the bammy is cooked through, insert a toothpick into the center of a square. If the toothpick comes out clean, the bammy is done.
• Bammy can be stored in an airtight container at room temperature for up to 2 days.
• Bammy can also be frozen for up to 3 months. To freeze, place the bammy squares in a single layer on a baking sheet and freeze for 1-2 hours. Once frozen, transfer the bammy squares to a freezer-safe bag or container.

Bammy is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great source of carbohydrates and fiber, and it is gluten-free and vegan. Bammy is a perfect way to enjoy the flavors of the Caribbean.

How to Fry Bammy?

Bammy is a traditional Jamaican flatbread made from cassava flour. It is a popular breakfast food, and can also be eaten as a snack or side dish. Bammy is typically fried, but it can also be baked or steamed.

To fry bammy, you will need:

• Bammy (cassava bread)
• Vegetable oil
• A frying pan

Instructions:

1. Cut the bammy into 1-inch squares.
2. Heat the oil in a frying pan over medium heat.
3. Add the bammy to the pan and fry for 2-3 minutes per side, or until golden brown.
4. Remove the bammy from the pan and drain on paper towels.

Serve the bammy warm with your favorite toppings, such as butter, jam, or cheese.

Tips for Frying Bammy

Here are a few tips for frying bammy:

• Use a frying pan that is large enough to accommodate the bammy without crowding it.
• Heat the oil to medium heat before adding the bammy. If the oil is too hot, the bammy will burn. If the oil is too cold, the bammy will not fry evenly.
• Fry the bammy for 2-3 minutes per side, or until golden brown. Do not overcook the bammy, as it will become tough.
• Remove the bammy from the pan and drain on paper towels.
• Serve the bammy warm with your favorite toppings.

Variations on Bammy

In addition to the traditional way of frying bammy, there are a few variations on the recipe that you can try. Here are a few ideas:

• Baked bammy: Preheat your oven to 350 degrees Fahrenheit. Place the bammy on a baking sheet and bake for 10-12 minutes, or until golden brown.
• Steamed bammy: Place the bammy in a steamer basket and steam for 10-12 minutes, or until cooked through.
• Bammy with toppings: Serve the bammy with your favorite toppings, such as butter, jam, cheese, or avocado.

Bammy is a delicious and versatile flatbread that can be enjoyed in a variety of ways. Whether you fry it, bake it, or steam it, bammy is sure to please. So next time you’re looking for a new breakfast food, give bammy a try!

How do I fry bammy?

To fry bammy, you will need:

• 1 pound of bammy
• 1 cup of vegetable oil
• Salt

Instructions:

1. Cut the bammy into 1-inch squares.
2. Heat the oil in a frying pan over medium heat.
3. Add the bammy to the hot oil and fry for 2-3 minutes per side, or until golden brown.
4. Remove the bammy from the pan and drain on paper towels.
5. Sprinkle with salt and serve immediately.

What is bammy?

Bammy is a type of flatbread made from cassava flour. It is a traditional dish in Jamaica and other Caribbean countries. Bammy is typically fried or baked and served with a variety of toppings, such as jerk chicken, curried goat, or stewed oxtail.

**Can I make bammy ahead of time?

Yes, you can make bammy ahead of time and fry it later. To do this, simply follow the instructions above, but instead of frying the bammy, place it in a single layer on a baking sheet and bake in a preheated 350F oven for 15-20 minutes, or until golden brown. The bammy can be stored in an airtight container at room temperature for up to 2 days.

**What can I serve with bammy?

Bammy is a versatile dish that can be served with a variety of toppings. Some popular toppings include:

• Jerk chicken
• Curried goat
• Stewed oxtail
• Fried fish
• Ackee and saltfish
• Salad
• Yogurt
• Salsa
• Guacamole

**How do I store bammy?

Bammy is best stored in an airtight container at room temperature for up to 2 days. If you want to store bammy for longer, you can freeze it for up to 2 months. To freeze bammy, simply place it in a single layer on a baking sheet and freeze for 2-3 hours. Once the bammy is frozen solid, you can transfer it to a freezer-safe bag or container.

**Can I make bammy without a frying pan?

Yes, you can make bammy without a frying pan. To do this, simply follow the instructions above, but instead of frying the bammy, place it in a single layer on a baking sheet and bake in a preheated 350F oven for 15-20 minutes, or until golden brown.

In this blog post, we have discussed how to fry bammy. We have covered the ingredients you will need, the steps involved in the process, and some tips for making sure your bammy comes out perfectly. We hope you found this information helpful and that you enjoy making bammy at home.

Here are a few key takeaways from this blog post:

• Bammy is a traditional Caribbean dish made from cassava flour.
• To fry bammy, you will need cassava flour, water, salt, and oil.
• The steps involved in frying bammy are:
• Mix the cassava flour, water, and salt together until a dough forms.
• Roll out the dough into thin rounds.
• Fry the bammy in hot oil until golden brown.
• You can serve bammy with a variety of toppings, such as jerk chicken, fried fish, or avocado.

We hope you enjoy making bammy at home!