Which of the following foods contain cholesterol? Quizlet
Which of the Following Foods Contain Cholesterol Quizlet?
Cholesterol is a waxy substance that is found in all cells of the body. It is essential for the production of hormones, vitamin D, and bile acids. However, too much cholesterol can build up in the arteries and lead to heart disease.
The quizlet “Which of the Following Foods Contain Cholesterol” lists common foods that are high in cholesterol. By taking this quiz, you can learn which foods to avoid or limit in order to maintain a healthy cholesterol level.
In this article, we will discuss the role of cholesterol in the body, the foods that contain cholesterol, and how to manage your cholesterol levels.
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| Food | Cholesterol (mg) | Source |
|---|---|---|
| Egg yolk | 213 | USDA Nutrient Database |
| Shrimp | 144 | USDA Nutrient Database |
| Bacon | 35 | USDA Nutrient Database |
| Whole milk | 30 | USDA Nutrient Database |
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cholesterol is a waxy substance that is found in all cells of the body. It is essential for the production of hormones, vitamin D, and bile acids. However, high levels of cholesterol can increase the risk of heart disease. The foods that are highest in cholesterol include organ meats, egg yolks, shellfish, and fatty cuts of meat. To reduce your risk of heart disease, it is important to limit your intake of these foods and to choose healthier options, such as lean meats, fish, and plant-based proteins.
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