Can You Eat Arby’s When You’re Pregnant?

Can You Eat Arby’s When You’re Pregnant?

When you’re pregnant, you’re constantly bombarded with advice about what you can and can’t eat. It can be hard to know what’s true and what’s just old wives’ tales. So, can you eat Arby’s when you’re pregnant?

The short answer is yes, you can eat Arby’s when you’re pregnant. However, there are a few things to keep in mind.

First, make sure to avoid the deli meats. Deli meats are often high in nitrates, which have been linked to an increased risk of miscarriage. Second, be sure to cook all of your food thoroughly. This will help to kill any harmful bacteria. Third, limit your intake of high-fat foods. Eating too much fat can lead to weight gain, which can put you at a higher risk for complications during pregnancy.

Overall, Arby’s is a safe place to eat when you’re pregnant. Just be sure to make smart choices and avoid the foods that are high in nitrates, undercooked, or high in fat.

Food	Is it safe to eat when pregnant?	Reason
Arby’s Roast Beef Sandwich	Yes	The roast beef is cooked to a safe temperature and the sandwich is made with fresh vegetables.
Arby’s French Fries	Yes	The fries are cooked in a clean oil and are not a source of harmful bacteria.
Arby’s Curly Fries	No	The curly fries are coated in a batter that contains wheat flour, which is a common allergen for pregnant women.
Arby’s Onion Rings	Yes	The onion rings are made with fresh onions and are not a source of harmful bacteria.
Arby’s Jamocha Shake	Yes	The Jamocha Shake is made with milk, coffee, and chocolate syrup. All of these ingredients are safe to consume during pregnancy.

What is Arby’s?

Arby’s is a fast-food restaurant chain that specializes in roast beef sandwiches. The company was founded in 1964 by Forrest Raffel and Roy Raffel, and is now headquartered in Atlanta, Georgia. Arby’s has over 3,300 restaurants in the United States and Canada, and is also available in other countries around the world.

Arby’s is known for its signature roast beef sandwiches, which are made with thinly sliced roast beef, horseradish sauce, and melted cheese. The company also offers a variety of other sandwiches, including chicken sandwiches, turkey sandwiches, and club sandwiches. Arby’s also offers a variety of sides, including french fries, onion rings, and curly fries.

Is Arby’s safe to eat when pregnant?

Yes, Arby’s is generally safe to eat when pregnant. However, there are a few things to keep in mind when ordering from Arby’s while pregnant.

• Avoid deli meats. Deli meats are a common source of listeria, which can be harmful to pregnant women. Arby’s does not offer any deli meats, so you can safely order any of their sandwiches.
• Choose cooked meats. All of Arby’s meats are cooked to a safe temperature, so you can safely order any of their sandwiches.
• Watch your portion size. Arby’s sandwiches are typically large, so you may want to share your sandwich with someone else or save half for later.
• Be aware of your allergies. Arby’s offers a variety of allergens, including gluten, dairy, and soy. Be sure to check the ingredients list before ordering to avoid any allergic reactions.

Overall, Arby’s is a safe choice for pregnant women. Just be sure to avoid deli meats, watch your portion size, and be aware of your allergies.

Here are some specific recommendations for pregnant women who are eating at Arby’s:

• Order a roast beef sandwich without the cheese. The cheese on Arby’s roast beef sandwiches is made with pasteurized milk, so it is safe to eat. However, you may want to avoid the cheese if you are concerned about your dairy intake.
• Order the curly fries instead of the french fries. The curly fries at Arby’s are made with a different type of oil than the french fries, so they are a lower-fat option.
• Get a side salad instead of a side of fries. The side salads at Arby’s are a good way to get some extra vegetables in your diet.
• Ask for your sandwich to be made with fresh vegetables. The vegetables at Arby’s are typically pre-cut and stored in a refrigerator, so they may not be as fresh as you would like. If you are concerned about the freshness of the vegetables, ask for your sandwich to be made with fresh vegetables.

By following these recommendations, you can enjoy Arby’s while pregnant without any worries.

Can You Eat Arby’s When You’re Pregnant?

Arby’s is a popular fast-food chain that serves a variety of sandwiches, salads, and sides. While Arby’s food is generally considered to be unhealthy, it is possible to eat Arby’s while pregnant as long as you make some healthy choices.

What to eat at Arby’s when pregnant

If you’re craving Arby’s while pregnant, there are a few things you can order that are relatively healthy. Here are some of the best options:

• Chicken Tenders: Arby’s chicken tenders are a good source of protein and are relatively low in calories. They’re also a good source of iron, which is important for pregnant women.
• Roast Beef Sandwich: The roast beef sandwich at Arby’s is a good source of protein and iron. It’s also a good source of vitamin B12, which is important for pregnant women.
• Salad: Arby’s has a variety of salads that are made with fresh vegetables. You can choose a salad with grilled chicken or a salad with turkey. Salads are a good way to get your daily dose of fruits and vegetables.
• Sides: Arby’s has a variety of sides that you can choose from. Some of the healthier options include the fruit cup, the apple slices, and the baked potato.

What to avoid at Arby’s when pregnant

There are a few things you should avoid eating at Arby’s when you’re pregnant. These include:

• Fried foods: Fried foods are high in unhealthy fats and calories. They’re also a good source of trans fats, which are bad for your heart.
• Sodas: Sodas are high in sugar and calories. They’re also a good source of empty calories, which means they don’t provide any nutritional value.
• Snacks: Arby’s has a variety of snacks that are high in unhealthy fats and calories. These include the curly fries, the onion rings, and the mozzarella sticks.

Arby’s is a popular fast-food chain that serves a variety of sandwiches, salads, and sides. While Arby’s food is generally considered to be unhealthy, it is possible to eat Arby’s while pregnant as long as you make some healthy choices.

Here are some tips for eating Arby’s while pregnant:

• Choose grilled chicken or turkey over the roast beef.
• Order a salad instead of fries.
• Get fruit or vegetables as your side.
• Avoid fried foods, sodas, and snacks.

By following these tips, you can enjoy Arby’s without compromising your health or your baby’s health.

What are the risks of eating Arby’s when pregnant?

There are a few risks associated with eating Arby’s when you’re pregnant. These risks include:

• Weight gain: Eating Arby’s can lead to weight gain, which is a concern for pregnant women. The American College of Obstetricians and Gynecologists recommends that pregnant women gain between 25 and 35 pounds during their pregnancy. Eating Arby’s can make it difficult to reach this goal.
• High blood pressure: Eating Arby’s can increase your risk of developing high blood pressure, which is a serious complication of pregnancy. High blood pressure can lead to preeclampsia, which is a condition that can cause serious problems for both the mother and the baby.
• Gestational diabetes: Eating Arby’s can increase your risk of developing gestational diabetes, which is a type of diabetes that occurs during pregnancy. Gestational diabetes can lead to health problems for both the mother and the baby.
• Miscarriage: Eating Arby’s can increase your risk of having a miscarriage. Miscarriage is the loss of a pregnancy before 20 weeks.
• Preterm labor: Eating Arby’s can increase your risk of going into preterm labor. Preterm labor is labor that occurs before 37 weeks of pregnancy.

The risks of eating Arby’s when pregnant are significant. If you’re pregnant, it’s best to avoid eating Arby’s or to make healthier choices when you do eat there.

What are some healthy alternatives to Arby’s when pregnant?

If you’re craving Arby’s but want to make a healthier choice, there are a few alternatives you can try. Here are a few ideas:

• Subway: Subway offers a variety of healthier options, such as salads, grilled chicken sandwiches

  Can You Eat Arby’s When You’re Pregnant?

Arby’s is a fast-food restaurant chain that offers a variety of sandwiches, salads, and other items. While some of their menu items may be safe for pregnant women to eat, others should be avoided.

**What Arby’s Items Can I Eat When I’m Pregnant?**

The following Arby’s items are safe for pregnant women to eat:

• Sandwiches: The grilled chicken sandwich, the turkey sandwich, and the roast beef sandwich are all safe to eat when you’re pregnant. These sandwiches are made with grilled or roasted meat, which is a good source of protein. They are also served on whole-wheat bread, which is a good source of fiber.
• Salads: The Arby’s Mediterranean salad and the Arby’s Caesar salad are both safe to eat when you’re pregnant. These salads are made with fresh vegetables, grilled chicken, and a light dressing. They are a good source of vitamins, minerals, and fiber.
• Sides: The Arby’s curly fries, the Arby’s onion rings, and the Arby’s apple slices are all safe to eat when you’re pregnant. These sides are made with fresh, unprocessed ingredients. They are a good source of carbohydrates and fiber.

**What Arby’s Items Should I Avoid When I’m Pregnant?**

The following Arby’s items should be avoided when you’re pregnant:

• The Arby’s Reuben sandwich: This sandwich contains corned beef, which is a processed meat. Processed meats are high in nitrates, which have been linked to an increased risk of miscarriage.
• The Arby’s French fries: These fries are cooked in oil that is high in trans fats. Trans fats are harmful to your health and can increase your risk of heart disease.
• The Arby’s milkshakes: These milkshakes are made with high-sugar syrups. Too much sugar can lead to weight gain and other health problems.

**General Tips for Eating at Arby’s When You’re Pregnant**

When you’re eating at Arby’s, keep the following tips in mind:

• Choose grilled or roasted meats over fried meats.
• Order your sandwiches on whole-wheat bread.
• Limit your intake of processed meats, sugary drinks, and high-fat foods.
• Be sure to drink plenty of water to stay hydrated.

By following these tips, you can enjoy Arby’s food safely while you’re pregnant.

**Additional Resources**

• [The American Pregnancy Association: Eating During Pregnancy](https://www.americanpregnancy.org/pregnancy-health/eating-during-pregnancy/)
• [The Mayo Clinic: Eating During Pregnancy](https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/foods-to-avoid-during-pregnancy/art-20047751)

  Arby’s is a popular fast-food chain that offers a variety of menu items, some of which are safe for pregnant women to eat and some that are not. It is important to be aware of the ingredients in Arby’s food items so that you can make informed choices about what to eat when you are pregnant.

Pregnant women should avoid eating Arby’s roast beef, corned beef, and gyro meat because they are high in sodium and nitrates. They should also avoid the Arby’s sauce because it contains high levels of sugar. However, pregnant women can safely eat Arby’s french fries, grilled chicken sandwich, and apple turnover.

When choosing Arby’s food items, pregnant women should opt for grilled or baked options instead of fried options. They should also choose items that are low in sodium and nitrates. It is also important to limit the amount of sugar that pregnant women consume.

By following these guidelines, pregnant women can enjoy Arby’s food items without putting their health at risk.