How Long to Cook Beef Tenderloin in an Air Fryer (Plus Tips and Tricks!)
How Long to Cook Beef Tenderloin in an Air Fryer
Air fryers are a popular kitchen appliance that can be used to cook a variety of foods, including beef tenderloin. Beef tenderloin is a lean, tender cut of meat that is perfect for air frying. It cooks quickly and evenly, and it comes out with a delicious, crispy crust.
In this article, we will discuss how to cook beef tenderloin in an air fryer. We will provide step-by-step instructions, as well as tips and tricks for getting the best results.
So if you’re looking for a quick and easy way to cook a delicious piece of beef, read on!
| Temperature | Time | Notes |
|---|---|---|
| 135 degrees F | 45 minutes | For medium-rare |
| 145 degrees F | 50 minutes | For medium |
| 160 degrees F | 55 minutes | For well-done |
What is Beef Tenderloin?
Beef tenderloin is a cut of beef from the loin primal cut. It is one of the most tender cuts of beef, and is often used for filet mignon. Beef tenderloin is a long, thin muscle that runs along the back of the cow. It is well-marbled with fat, which gives it a rich flavor and juicy texture.
Beef tenderloin is a versatile cut of beef that can be cooked in a variety of ways. It can be grilled, roasted, broiled, or pan-fried. Beef tenderloin is also a popular choice for sous vide cooking.
How to Prepare Beef Tenderloin for Air Frying?
Preparing beef tenderloin for air frying is a simple process. Here are the steps involved:
1. Preheat your air fryer to 400 degrees Fahrenheit.
2. Pat the beef tenderloin dry with paper towels.
3. Season the beef tenderloin with salt and pepper to taste.
4. Place the beef tenderloin in the air fryer basket.
5. Air fry the beef tenderloin for 10-12 minutes, or until cooked to your desired doneness.
Cooking Times for Beef Tenderloin in Air Fryer
The cooking time for beef tenderloin in an air fryer will vary depending on the thickness of the steak. Here are some general cooking times for beef tenderloin in an air fryer:
- 1-inch thick steak: Cook for 10-12 minutes
- 1.5-inch thick steak: Cook for 12-14 minutes
- 2-inch thick steak: Cook for 14-16 minutes
Tips for Air Frying Beef Tenderloin
Here are some tips for air frying beef tenderloin:
- Use a meat thermometer to ensure that the beef tenderloin is cooked to your desired doneness.
- Let the beef tenderloin rest for 5-10 minutes before slicing. This will allow the juices to redistribute and the steak to be more tender.
- Serve the beef tenderloin with your favorite sides, such as mashed potatoes, roasted vegetables, or a salad.
Air frying beef tenderloin is a quick and easy way to cook a delicious and tender steak. With just a few simple steps, you can enjoy a juicy and flavorful steak that is sure to please everyone at the table.
How Long to Cook Beef Tenderloin in Air Fryer?
Air fryers are a great way to cook beef tenderloin quickly and evenly. The high heat of the air fryer sears the outside of the meat while leaving the inside juicy and tender.
To cook beef tenderloin in an air fryer, you will need:
- 1 beef tenderloin roast (about 1 1/2 pounds)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
1. Preheat the air fryer to 400 degrees Fahrenheit.
2. Trim any excess fat from the beef tenderloin.
3. Rub the beef tenderloin with olive oil, salt, and pepper.
4. Place the beef tenderloin in the air fryer basket.
5. Cook the beef tenderloin for 15 minutes per pound, or until the internal temperature reaches 135 degrees Fahrenheit.
6. Let the beef tenderloin rest for 5 minutes before slicing and serving.
Tips for Cooking Beef Tenderloin in Air Fryer:
- To ensure that the beef tenderloin is cooked evenly, make sure to flip it halfway through cooking.
- If you want to add a crispy crust to the beef tenderloin, brush it with melted butter or olive oil before cooking.
- You can also cook beef tenderloin in the air fryer with vegetables. Simply add your favorite vegetables to the air fryer basket and cook them alongside the beef tenderloin.
Tips for Cooking Beef Tenderloin in Air Fryer
Here are some tips for cooking beef tenderloin in an air fryer:
- Use a meat thermometer. The best way to ensure that your beef tenderloin is cooked to perfection is to use a meat thermometer. Insert the thermometer into the thickest part of the meat and cook until the internal temperature reaches 135 degrees Fahrenheit for medium-rare or 145 degrees Fahrenheit for medium.
- Don’t overcrowd the air fryer basket. Air fryers work best when there is plenty of air circulation around the food. If you overcrowd the basket, the food will not cook evenly and may become soggy.
- Flip the beef tenderloin halfway through cooking. This will help to ensure that the meat is cooked evenly on all sides.
- Let the beef tenderloin rest before slicing. This will allow the juices to redistribute throughout the meat, making it more flavorful and tender.
Here are some additional tips for cooking beef tenderloin in an air fryer:
- If you want to add a crispy crust to the beef tenderloin, brush it with melted butter or olive oil before cooking.
- You can also cook beef tenderloin in the air fryer with vegetables. Simply add your favorite vegetables to the air fryer basket and cook them alongside the beef tenderloin.
- Air fryer beef tenderloin is a great way to enjoy a delicious and healthy meal. It is quick and easy to cook, and it is perfect for a special occasion or a weeknight meal.
How long do I cook beef tenderloin in an air fryer?
The cooking time for beef tenderloin in an air fryer will vary depending on the thickness of the steak. For a 1-inch thick steak, cook for 8-10 minutes per side. For a 2-inch thick steak, cook for 10-12 minutes per side.
What temperature should I cook beef tenderloin in an air fryer?
The ideal cooking temperature for beef tenderloin in an air fryer is 135 degrees Fahrenheit. This will ensure that the steak is cooked to medium-rare, which is the most popular doneness for tenderloin.
**What seasonings should I use on beef tenderloin before cooking it in the air fryer?
You can season beef tenderloin with any seasonings you like, but some popular options include salt, pepper, garlic powder, onion powder, and thyme. You can also add a flavorful rub or marinade to the steak before cooking it.
**How do I make sure my beef tenderloin is cooked all the way through in the air fryer?
The best way to make sure your beef tenderloin is cooked all the way through in the air fryer is to use a meat thermometer. Insert the thermometer into the thickest part of the steak and cook until the internal temperature reaches 135 degrees Fahrenheit.
**What do I do if my beef tenderloin is overcooked in the air fryer?
If your beef tenderloin is overcooked in the air fryer, you can try to salvage it by slicing it thinly and serving it with a sauce. You can also try reheating it in the oven or on the stovetop until it reaches the desired doneness.
**What are some tips for cooking beef tenderloin in an air fryer?
Here are a few tips for cooking beef tenderloin in an air fryer:
- Use a meat thermometer to make sure the steak is cooked to the desired doneness.
- Don’t overcrowd the air fryer basket. This will prevent the steak from cooking evenly.
- Cook the steak in batches if necessary.
- Let the steak rest for a few minutes before slicing it. This will help the juices redistribute and make the steak more tender.
**What are some common mistakes people make when cooking beef tenderloin in an air fryer?
Here are a few common mistakes people make when cooking beef tenderloin in an air fryer:
- Overcooking the steak.
- Underseasoning the steak.
- Crowding the air fryer basket.
- Not letting the steak rest before slicing it.
cooking beef tenderloin in an air fryer is a quick and easy way to produce a delicious and juicy steak. By following the steps in this guide, you can cook your beef tenderloin to perfection every time.
Here are the key takeaways:
- Beef tenderloin should be cooked to an internal temperature of 135 degrees Fahrenheit for medium-rare.
- The cooking time will vary depending on the thickness of the steak, but it will typically take around 10-12 minutes per side.
- To ensure that your steak is cooked evenly, use a meat thermometer to check the internal temperature.
- Let your steak rest for a few minutes before slicing and serving.
With a little practice, you’ll be able to cook perfect beef tenderloin in your air fryer in no time. So what are you waiting for? Get cooking!
Author Profile
-
I was born and raised in the fabulous state of Maryland but recently decided to pack up my stuff and move to the Midwest city they call Chicago.
I hope to capture all of my life’s adventures of living in the windy city. AKA the food I cook, my journey to the Chicago Marathon, the books I read and the trashy TV shows I watch. I’m a health-nut, book-worm and exercise fiend.
Join me, Kelsey, on this exciting journey as I embrace the challenges and joys of my new life in Chicago. From mastering the art of healthy cooking to hitting the pavement for marathon training, my blog is a window into my world of self-discovery and fun.
Latest entries
- January 16, 2024Can Animals Eat This?How to Cook Salmon and Rice: A Delicious and Healthy Meal
- January 16, 2024Can You Eat This?Can You Eat Parrots? (A Complete Guide)
- January 16, 2024Can You Eat This?Can You Eat Tomatoes With Black Spots?: The Ultimate Guide
- January 16, 2024Can Animals Eat This?Can Rabbits Eat Rosemary: The Ultimate Guide