How Many Calories Are in Arby’s Cheese Sticks?

How Many Calories Are In Arby’s Cheese Sticks?

Arby’s cheese sticks are a popular fast-food item, but how many calories are in them? In this article, we’ll take a closer look at the nutritional information for Arby’s cheese sticks, and we’ll discuss how they compare to other similar foods. We’ll also provide some tips for making healthier choices when eating at Arby’s.

So, if you’re wondering how many calories are in Arby’s cheese sticks, read on!

Serving Size	Calories	Fat (g)
1 stick	150	10
6 sticks	900	50

Arby’s Cheese Sticks Nutrition Facts

Arby’s Cheese Sticks are a popular menu item, but how many calories are in them? One Arby’s Cheese Stick contains 150 calories. This means that a serving of six Cheese Sticks contains 900 calories.

The nutrition facts for Arby’s Cheese Sticks are as follows:

• Calories: 150
• Fat: 10g (14% DV)
• Saturated fat: 5g (25% DV)
• Cholesterol: 20mg (7% DV)
• Sodium: 430mg (18% DV)
• Carbohydrates: 15g (5% DV)
• Sugar: 1g (1% DV)
• Protein: 7g (14% DV)
• Dietary fiber: 1g (4% DV)

Factors Affecting the Calories in Arby’s Cheese Sticks

The number of calories in Arby’s Cheese Sticks can vary depending on a number of factors, including:

• Size: The size of the Cheese Stick will affect the number of calories it contains. A larger Cheese Stick will have more calories than a smaller Cheese Stick.
• Cooking method: The cooking method used to prepare the Cheese Sticks will also affect the number of calories they contain. Cheese Sticks that are fried will have more calories than Cheese Sticks that are baked.
• Condiments: The addition of condiments to Cheese Sticks can also increase the number of calories they contain. Cheese Sticks that are topped with butter, cheese, or other high-calorie condiments will have more calories than Cheese Sticks that are eaten plain.

Arby’s Cheese Sticks are a high-calorie food. A serving of six Cheese Sticks contains 900 calories. The number of calories in Arby’s Cheese Sticks can vary depending on the size, cooking method, and condiments used.

If you are trying to watch your calorie intake, it is best to limit your intake of Arby’s Cheese Sticks. Instead, choose a healthier option such as a grilled chicken sandwich or a salad.

How Many Calories Are In Arby’s Cheese Sticks?

Arby’s cheese sticks are a popular menu item, but they are also high in calories. A single order of Arby’s cheese sticks contains 350 calories, 19 grams of fat, and 24 grams of carbohydrates. This means that eating a single order of Arby’s cheese sticks can account for a significant portion of your daily calorie intake.

Are Arby’s Cheese Sticks Healthy?

Arby’s cheese sticks are not considered to be a healthy food option. They are high in calories, fat, and carbohydrates, and they provide little nutritional value. However, it is important to note that eating Arby’s cheese sticks in moderation is unlikely to have any negative health effects.

Health Implications of Eating Arby’s Cheese Sticks

Eating Arby’s cheese sticks in moderation is unlikely to have any negative health effects. However, eating too many Arby’s cheese sticks can lead to weight gain and other health problems.

• Weight gain: Arby’s cheese sticks are high in calories, so eating too many of them can lead to weight gain.
• High blood pressure: Arby’s cheese sticks are high in saturated fat, which can increase your risk of developing high blood pressure.
• High cholesterol: Arby’s cheese sticks are high in cholesterol, which can increase your risk of developing heart disease.
• Type 2 diabetes: Arby’s cheese sticks are high in carbohydrates, which can increase your risk of developing type 2 diabetes.

Tips for Reducing the Calories in Arby’s Cheese Sticks

If you are looking for a healthier way to enjoy Arby’s cheese sticks, there are a few things you can do:

• Choose a smaller size. The regular order of Arby’s cheese sticks contains 350 calories, but the small order contains only 250 calories.
• Bake or air fry instead of frying. Frying Arby’s cheese sticks adds extra calories and fat. Baking or air frying them is a healthier option.
• Skip the dipping sauce. The dipping sauce for Arby’s cheese sticks is high in calories and fat. If you want to reduce the calories in your Arby’s cheese sticks, skip the dipping sauce.

Arby’s cheese sticks are a popular menu item, but they are also high in calories. Eating Arby’s cheese sticks in moderation is unlikely to have any negative health effects. However, eating too many Arby’s cheese sticks can lead to weight gain and other health problems. If you are looking for a healthier way to enjoy Arby’s cheese sticks, there are a few things you can do: choose a smaller size, bake or air fry instead of frying, and skip the dipping sauce.

Q: How many calories are in Arby’s Cheese Sticks?
A: Arby’s Cheese Sticks have 240 calories per serving.

Q: What are the ingredients in Arby’s Cheese Sticks?
A: Arby’s Cheese Sticks are made with fried cheese curds, breading, and seasoning.

Q: Are Arby’s Cheese Sticks healthy?
A: Arby’s Cheese Sticks are not a healthy food option. They are high in calories, fat, and sodium.

Q: Are Arby’s Cheese Sticks gluten-free?
A: Arby’s Cheese Sticks are not gluten-free. They contain wheat flour in the breading.

Q: Are Arby’s Cheese Sticks vegan or vegetarian?
A: Arby’s Cheese Sticks are not vegan or vegetarian. They contain dairy products in the cheese.

Arby’s cheese sticks are a popular menu item, but they are also high in calories. A single serving of cheese sticks contains 340 calories, which is more than a third of the recommended daily intake for an adult. Additionally, cheese sticks are high in saturated fat and cholesterol, which can increase your risk of heart disease. If you are looking for a healthier option, you may want to consider choosing a different side dish at Arby’s.

Here are some key takeaways from this article:

• Arby’s cheese sticks contain 340 calories per serving.
• Cheese sticks are high in saturated fat and cholesterol.
• Eating too many cheese sticks can increase your risk of heart disease.
• If you are looking for a healthier option, you may want to choose a different side dish at Arby’s.