How Many Calories Are In 4 Ounces Of Ground Turkey?

How Many Calories In 4 Ounces Of Ground Turkey?

Ground turkey is a popular lean protein source that is often used in burgers, tacos, and other dishes. But how many calories are in 4 ounces of ground turkey?

The answer to this question depends on a few factors, including the fat content of the ground turkey. Ground turkey that is 93% lean has about 120 calories per 4 ounces, while ground turkey that is 85% lean has about 140 calories per 4 ounces.

In addition to calories, ground turkey also contains a number of other nutrients, including protein, iron, and zinc. Protein is essential for building and repairing muscle tissue, and iron is important for transporting oxygen throughout the body. Zinc is also important for a healthy immune system.

So, if you’re looking for a lean and nutritious protein source, ground turkey is a great option. Just be sure to choose a variety that is low in fat to keep your calorie intake in check.

Here is a table that provides more detailed information about the calorie content of different types of ground turkey:

| Type of Ground Turkey | Calories per 4 Ounces |
|—|—|
| 93% Lean Ground Turkey | 120 |
| 85% Lean Ground Turkey | 140 |
| 75% Lean Ground Turkey | 160 |
| 65% Lean Ground Turkey | 180 |

As you can see, the calorie content of ground turkey increases as the fat content increases. So, if you’re trying to watch your calorie intake, it’s best to choose a variety of ground turkey that is low in fat.

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Food	Serving Size	Calories
Ground Turkey	4 ounces	140 calories
Ground Turkey (93% lean)	4 ounces	130 calories
Ground Turkey (97% lean)	4 ounces	120 calories

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Ground turkey is a versatile and affordable protein source that can be used in a variety of dishes. It is also a good source of nutrients, including protein, niacin, phosphorus, and zinc. However, the nutritional value of ground turkey varies depending on the fat content.

This article will discuss the calories in 4 ounces of ground turkey, as well as the health benefits of this meat.

How Many Calories in 4 Ounces of Ground Turkey?

The nutritional value of ground turkey varies depending on the fat content. A 4-ounce serving of ground turkey with 93% lean meat and 7% fat contains 164 calories. A 4-ounce serving of ground turkey with 85% lean meat and 15% fat contains 188 calories. A 4-ounce serving of ground turkey with 75% lean meat and 25% fat contains 212 calories.

The table below provides a more detailed breakdown of the calories in 4 ounces of ground turkey with different fat contents:

| Fat Content (%) | Calories |
|—|—|
| 93% lean | 164 |
| 85% lean | 188 |
| 75% lean | 212 |

Health Benefits of Ground Turkey

Ground turkey is a lean protein source that is low in saturated fat and cholesterol. It is also a good source of vitamins and minerals, including niacin, phosphorus, and zinc.

Some of the health benefits of ground turkey include:

• Maintaining a healthy weight. Ground turkey is a low-calorie, high-protein food that can help you feel full and satisfied after eating. This can help you to maintain a healthy weight by preventing overeating.
• Reducing your risk of heart disease. Ground turkey is a good source of niacin, which is important for maintaining healthy cholesterol levels. It is also low in saturated fat and cholesterol, which can help to reduce your risk of heart disease.
• Boosting your immune system. Ground turkey is a good source of zinc, which is important for a healthy immune system. Zinc helps to protect your body from infection and disease.

Ground turkey is a healthy and versatile protein source that can be enjoyed in a variety of dishes. It is a good source of nutrients, including protein, niacin, phosphorus, and zinc. Ground turkey can help you maintain a healthy weight, reduce your risk of heart disease, and boost your immune system.

Here are some tips for incorporating ground turkey into your diet:

• Use ground turkey instead of ground beef in recipes for burgers, tacos, chili, and other dishes.
• Add ground turkey to soups, stews, and casseroles.
• Make meatballs or meatloaf with ground turkey.
• Grill or bake ground turkey for a quick and easy meal.

Ground turkey is a delicious and nutritious way to add protein to your diet. Enjoy it often!

How Many Calories In 4 Ounces Of Ground Turkey?

Ground turkey is a lean protein that is a healthier alternative to ground beef. It is a good source of protein, iron, and zinc. However, it is important to be aware of the calorie content of ground turkey, as it can vary depending on the fat content.

A 4-ounce serving of ground turkey that is 90% lean has about 130 calories. A 4-ounce serving of ground turkey that is 80% lean has about 160 calories. A 4-ounce serving of ground turkey that is 70% lean has about 190 calories.

It is important to note that the calorie content of ground turkey can also be affected by the cooking method. For example, frying ground turkey will add more calories than grilling or baking it.

If you are trying to lose weight or maintain a healthy weight, it is important to be aware of the calorie content of the foods you eat. Ground turkey can be a healthy part of your diet, but it is important to choose a lean variety and to cook it in a healthy way.

Health Benefits of Ground Turkey

Ground turkey is a good source of protein, iron, and zinc. It is also a good source of vitamins B6 and B12. Protein is essential for building and repairing muscle tissue. Iron is essential for red blood cell production. Zinc is essential for immune function.

Ground turkey is also a good source of unsaturated fats. Unsaturated fats are good for heart health. They can help to lower cholesterol and reduce the risk of heart disease.

Ground turkey is a versatile meat that can be used in a variety of dishes. It can be grilled, baked, fried, or broiled. It can be used in soups, stews, chili, and casseroles.

Ground turkey is a healthy and delicious option for people of all ages. It is a good source of protein, vitamins, and minerals. It is also a good source of unsaturated fats. Ground turkey can be used in a variety of dishes, making it a versatile and convenient meat option.

How to Cook Ground Turkey

Ground turkey can be cooked in a variety of ways, including frying, grilling, baking, and poaching.

To fry ground turkey, heat some oil in a frying pan over medium heat. Add the ground turkey and cook until browned. Drain the ground turkey on paper towels.

To grill ground turkey, preheat your grill to medium heat. Add the ground turkey to the grill and cook until browned. Flip the ground turkey and cook until browned on the other side.

To bake ground turkey, preheat your oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper. Add the ground turkey to the baking sheet and bake for 15-20 minutes, or until cooked through.

To poach ground turkey, bring a pot of water to a simmer. Add the ground turkey to the pot and poach for 10-12 minutes, or until cooked through.

Ground turkey can be used in a variety of dishes, including tacos, chili, and lasagna. It can also be used as a meat substitute in vegetarian dishes.

Tips for Buying and Storing Ground Turkey

When buying ground turkey, look for a product that is 90% lean or higher. This will help to ensure that the ground turkey is a healthy option.

Ground turkey should be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.

To thaw ground turkey, place it in the refrigerator overnight or in a bowl of cold water for several hours.

Ground turkey can be used in a variety of dishes, making it a versatile and convenient meat option. It is a good source of protein, vitamins, and minerals. It is also a good source of unsaturated fats. Ground turkey can be used in a variety of dishes, making it a versatile and convenient meat option.

Ground turkey is a lean protein that is a healthier alternative to ground beef. It is a good source of protein, iron, and zinc. However, it is important to be aware of the calorie content of ground turkey, as it can vary depending on the fat content.

Ground turkey can be cooked in a variety of ways, including frying, grilling, baking, and poaching. It can be used in a variety of dishes, including tacos, chili, and lasagna.

When buying ground turkey, look for a product that is 90% lean or higher. This will help to ensure that the ground turkey is a healthy option.

Ground turkey should be

How many calories are in 4 ounces of ground turkey?

Ground turkey is a lean protein that is a healthy alternative to ground beef. A 4-ounce serving of ground turkey has about 165 calories. This includes 22 grams of protein, 7 grams of fat, and 0 grams of carbohydrates.

What are the benefits of eating ground turkey?

Ground turkey is a good source of protein, which is essential for building and maintaining muscle mass. It is also a good source of iron, which is important for red blood cell production. Ground turkey is also a good source of zinc, which is important for immune function.

Is ground turkey healthier than ground beef?

Ground turkey is generally healthier than ground beef because it is lower in fat and calories. However, it is important to note that not all ground turkey is created equal. Some brands of ground turkey may contain more fat and calories than others. It is important to read the nutrition label carefully before choosing a ground turkey product.

How can I cook ground turkey?

There are many ways to cook ground turkey. You can cook it in a skillet, on the grill, or in the oven. Here are a few simple recipes for ground turkey:

• Skillet Ground Turkey Tacos: In a large skillet, brown 1 pound of ground turkey over medium heat. Add 1/2 cup of taco seasoning and cook for 5 minutes, or until the turkey is cooked through. Serve the turkey in tortillas with your favorite taco toppings.
• Grilled Ground Turkey Burgers: Form 1 pound of ground turkey into 4 patties. Grill the burgers over medium heat for 5-7 minutes per side, or until cooked through. Serve the burgers on buns with your favorite burger toppings.
• Oven-Baked Ground Turkey Nuggets: Preheat your oven to 400 degrees F. In a large bowl, combine 1 pound of ground turkey, 1/2 cup of breadcrumbs, 1/4 cup of Parmesan cheese, 1 egg, and 1 teaspoon of garlic powder. Form the mixture into 1-inch balls. Place the balls on a baking sheet and bake for 20-25 minutes, or until cooked through. Serve the nuggets with your favorite dipping sauce.

Where can I find ground turkey?

Ground turkey is available at most grocery stores. It is typically found in the meat section, near the ground beef.

four ounces of ground turkey contains approximately 140 calories. This makes it a relatively lean and healthy option for a protein-rich meal. However, it is important to note that the calorie content of ground turkey can vary depending on the fat content of the meat. Therefore, it is important to read the nutrition label carefully before making a purchase. Additionally, it is important to remember that ground turkey is a processed meat, and consuming too much processed meat has been linked to an increased risk of certain chronic diseases. Therefore, it is best to limit your intake of ground turkey to no more than two or three servings per week.