How Many Calories in 8 oz of Ground Turkey?

How Many Calories in 8 oz of Ground Turkey?

Ground turkey is a popular lean protein that is often used in dishes such as burgers, tacos, and chili. But how many calories are in 8 oz of ground turkey?

In this article, we will take a closer look at the nutritional value of ground turkey, including the calories, protein, fat, and cholesterol content. We will also provide some tips on how to incorporate ground turkey into your diet in a healthy way.

So, if you’re wondering how many calories are in 8 oz of ground turkey, read on!

Calories	Fat (g)	Protein (g)
164	10	25
203	14	31
242	18	37

How Many Calories in 8 oz of Ground Turkey?

Ground turkey is a lean protein that is a healthier alternative to ground beef. It is a good source of protein, iron, and zinc. However, ground turkey can vary in calories depending on the cooking method, fat content, and brand.

Calories in Ground Turkey by Cooking Method

The calories in ground turkey can vary depending on how it is cooked.

• Raw ground turkey: 100 grams of raw ground turkey has 121 calories.
• Cooked ground turkey: 100 grams of cooked ground turkey has 165 calories.
• Ground turkey cooked in oil: 100 grams of ground turkey cooked in oil has 210 calories.
• Ground turkey cooked in water: 100 grams of ground turkey cooked in water has 150 calories.

Calories in Ground Turkey by Fat Content

The fat content of ground turkey can also affect the number of calories.

• Lean ground turkey: Lean ground turkey has a fat content of 7%. 100 grams of lean ground turkey has 114 calories.
• Extra lean ground turkey: Extra lean ground turkey has a fat content of 5%. 100 grams of extra lean ground turkey has 109 calories.
• Ground turkey with 80% lean meat: Ground turkey with 80% lean meat has a fat content of 15%. 100 grams of ground turkey with 80% lean meat has 142 calories.
• Ground turkey with 90% lean meat: Ground turkey with 90% lean meat has a fat content of 10%. 100 grams of ground turkey with 90% lean meat has 124 calories.

Calories in Ground Turkey by Brand

The calories in ground turkey can also vary depending on the brand.

• Brand A: Brand A ground turkey has a fat content of 7% and 114 calories per 100 grams.
• Brand B: Brand B ground turkey has a fat content of 5% and 109 calories per 100 grams.
• Brand C: Brand C ground turkey has a fat content of 15% and 142 calories per 100 grams.
• Brand D: Brand D ground turkey has a fat content of 10% and 124 calories per 100 grams.

Other Factors Affecting the Calories in Ground Turkey

In addition to the cooking method, fat content, and brand, other factors can also affect the calories in ground turkey.

• Serving size: The number of calories in ground turkey will vary depending on the serving size. A 4-ounce serving of ground turkey has 100 fewer calories than an 8-ounce serving.
• Cooking methods: The cooking method can also affect the number of calories in ground turkey. Ground turkey that is grilled or roasted will have fewer calories than ground turkey that is fried.
• Additional ingredients: The number of calories in ground turkey can also be affected by the additional ingredients that are added. Ground turkey that is cooked with oil, butter, or other high-calorie ingredients will have more calories than ground turkey that is cooked with vegetables or other low-calorie ingredients.

The calories in ground turkey can vary depending on the cooking method, fat content, brand, serving size, and additional ingredients. It is important to be aware of these factors when choosing ground turkey to make sure that you are consuming a healthy and balanced diet.

Ground turkey is a popular meat choice for many people because it is a lean protein that is lower in fat than ground beef. However, it is important to know how many calories are in ground turkey so that you can make informed choices about your diet.

In this article, we will discuss the calories in ground turkey by cooking method, fat content, brand, and serving size. We will also provide tips for cooking ground turkey in a healthy way.

Calories in Ground Turkey by Cooking Method

The calories in ground turkey can vary depending on how it is cooked.

• Raw ground turkey: 100 grams of raw ground turkey has 121 calories.
• Cooked ground turkey: 100 grams of cooked ground turkey has 165 calories.
• Ground turkey cooked in oil: 100 grams of ground turkey cooked in oil has 210 calories.
• Ground turkey cooked in water: 100 grams of ground turkey cooked in water has 150 calories

How Many Calories In 8 Oz Of Ground Turkey?

Ground turkey is a lean and versatile protein that can be used in a variety of dishes. It is a good source of protein, iron, and zinc, and it is lower in fat than ground beef. However, the calorie content of ground turkey can vary depending on the fat content.

An 8-ounce serving of ground turkey with 93% lean meat and 7% fat contains 168 calories. This same serving size of ground turkey with 85% lean meat and 15% fat contains 198 calories. And an 8-ounce serving of ground turkey with 75% lean meat and 25% fat contains 234 calories.

So, the calorie content of ground turkey can vary by about 66 calories per serving, depending on the fat content. It is important to keep this in mind when you are planning your meals. If you are trying to lose weight, you may want to choose ground turkey with a lower fat content.

In addition to the calorie content, it is also important to consider the nutritional value of ground turkey. Ground turkey is a good source of protein, iron, and zinc. It is also a good source of B vitamins, such as niacin and vitamin B6.

If you are looking for a lean and healthy protein option, ground turkey is a good choice. It is versatile and can be used in a variety of dishes. Just be sure to choose ground turkey with a lower fat content to keep your calorie intake in check.

Health Benefits of Ground Turkey

Ground turkey is a healthy and versatile protein that can be used in a variety of dishes. It is a good source of protein, iron, and zinc, and it is lower in fat than ground beef.

Here are some of the health benefits of ground turkey:

• Reduced risk of heart disease. Ground turkey is a good source of lean protein, which can help to lower cholesterol levels and reduce the risk of heart disease.
• Improved muscle mass. Ground turkey is a good source of protein, which is essential for building and maintaining muscle mass.
• Boosted immunity. Ground turkey is a good source of zinc, which is essential for a healthy immune system.
• Reduced risk of anemia. Ground turkey is a good source of iron, which is essential for preventing anemia.

Ground turkey is a healthy and versatile protein that can be enjoyed by people of all ages. It is a good source of protein, iron, and zinc, and it is lower in fat than ground beef. By incorporating ground turkey into your diet, you can enjoy the many health benefits that it offers.

Tips for Cooking Ground Turkey

Ground turkey is a versatile protein that can be used in a variety of dishes. Here are a few tips for cooking ground turkey:

• Choose lean ground turkey. Ground turkey with 93% lean meat and 7% fat is a good choice for a healthy meal.
• Brown the ground turkey before adding other ingredients. This will help to seal in the juices and prevent the meat from becoming dry.
• Add flavorful ingredients to the ground turkey. This will help to make the meat more flavorful and appealing. Some good options include onions, garlic, peppers, and tomatoes.
• Cook the ground turkey until it is cooked through. Ground turkey is done cooking when it reaches an internal temperature of 165 degrees Fahrenheit.

Here are some specific recipes that you can try using ground turkey:

• Ground Turkey Tacos
• Ground Turkey Chili
• Ground Turkey Meatloaf
• Ground Turkey Spaghetti
• Ground Turkey Burgers

With a little creativity, you can use ground turkey to create a variety of delicious and healthy meals.

Ground turkey is a lean and versatile protein that can be used in a variety of dishes. It is a good source of protein, iron, and zinc, and it is lower in fat than ground beef. By incorporating ground turkey into your diet, you can enjoy the many health benefits that it offers.

Here are some tips for cooking ground turkey:

• Choose lean ground turkey.
• Brown the ground turkey before adding other ingredients.
• Add flavorful ingredients to the ground turkey.
• Cook the ground turkey until it is cooked through.

With a little creativity, you can use ground turkey to create a variety of delicious and healthy meals.

How many calories are in 8 oz of ground turkey?

8 oz of ground turkey has about 220 calories. This can vary depending on the fat content of the ground turkey.

What is the best way to cook ground turkey?

There are many ways to cook ground turkey, but some of the best methods include:

• Sauting: Saut ground turkey in a pan with some olive oil or cooking spray until browned. This is a quick and easy way to cook ground turkey.
• Baking: Preheat oven to 375 degrees F (190 degrees C). In a baking dish, combine ground turkey, vegetables, and seasonings. Bake for 20-25 minutes, or until cooked through.
• Grilling: Preheat grill to medium heat. Grill ground turkey for 5-7 minutes per side, or until cooked through.

What are some healthy recipes that use ground turkey?

There are many healthy recipes that use ground turkey, including:

• Turkey Meatloaf: This classic dish is made with ground turkey, vegetables, and seasonings. It is a great way to use up leftover ground turkey.
• Turkey Tacos: This Mexican dish is made with ground turkey, taco seasoning, and vegetables. It is a healthy and flavorful option for a quick and easy meal.
• Turkey Chili: This hearty soup is made with ground turkey, beans, vegetables, and spices. It is a great way to warm up on a cold day.

Is ground turkey a good source of protein?

Yes, ground turkey is a good source of protein. It is a lean meat that is high in protein and low in fat. Ground turkey is a great way to get the protein you need without consuming too much fat.

Is ground turkey a good substitute for beef?

Yes, ground turkey can be a good substitute for beef. It is a lean meat that is high in protein and low in fat. Ground turkey is also less expensive than beef. However, it is important to note that ground turkey does not have the same flavor as beef.

What are some of the benefits of eating ground turkey?

There are many benefits to eating ground turkey, including:

• It is a good source of protein. Protein is essential for building and repairing muscle tissue.
• It is low in fat. Ground turkey is a lean meat that is high in protein and low in fat. This makes it a healthy option for people who are trying to lose weight or maintain a healthy weight.
• It is affordable. Ground turkey is a relatively inexpensive meat. This makes it a great option for people on a budget.
• It is versatile. Ground turkey can be used in a variety of dishes. It can be grilled, baked, sauted, or added to soups and stews.

  8 ounces of ground turkey contains approximately 210 calories. This makes it a relatively lean and healthy option for those looking to add protein to their diet. However, it is important to note that the calorie content of ground turkey can vary depending on the fat content. For example, ground turkey that is 93% lean will have fewer calories than ground turkey that is 85% lean. Additionally, the calorie content of ground turkey can also be affected by the cooking method. For example, ground turkey that is grilled or roasted will have fewer calories than ground turkey that is fried.

When choosing ground turkey, it is important to select a variety that is lean and has a low calorie content. Additionally, it is important to cook ground turkey in a healthy way, such as grilling or roasting. By following these tips, you can enjoy the delicious taste of ground turkey without consuming too many calories.

Here are some key takeaways regarding the subject of how many calories are in 8 ounces of ground turkey:

• Ground turkey is a lean and healthy protein source.
• The calorie content of ground turkey can vary depending on the fat content.
• Ground turkey that is grilled or roasted will have fewer calories than ground turkey that is fried.
• By choosing a lean variety of ground turkey and cooking it in a healthy way, you can enjoy the delicious taste of ground turkey without consuming too many calories.