How Many Calories in a 6-Inch Subway Turkey Sandwich?

How Many Calories In A 6 Inch Subway Turkey Sandwich?

The Subway Turkey Sandwich is a popular choice for a quick and healthy meal. But how many calories are actually in a 6-inch Subway Turkey Sandwich?

In this article, we’ll take a closer look at the nutritional information for a 6-inch Subway Turkey Sandwich. We’ll also provide some tips for making this sandwich healthier, if desired.

So, if you’re wondering how many calories are in a 6-inch Subway Turkey Sandwich, read on!

Sandwich	Calories	Fat (g)
6-inch Turkey Breast on Wheat	340	12
6-inch Turkey Breast on Italian Herbs and Cheese	350	13
6-inch Turkey Breast on Honey Oat	360	14
6-inch Turkey Breast on Flatbread	370	15

Calories in a 6-inch Subway Turkey Sandwich

A 6-inch Subway Turkey Sandwich has about 300 calories. The exact number of calories depends on the type of bread, cheese, vegetables, and sauce you choose.

Calories in the bread

The bread is the main ingredient in a Subway sandwich, so it accounts for the majority of the calories. A 6-inch slice of Subway’s Italian bread has about 150 calories.

Calories in the turkey

The turkey is the second most calorie-dense ingredient in a Subway sandwich. A 6-inch serving of Subway’s roasted turkey has about 50 calories.

Calories in the cheese

The cheese is the third most calorie-dense ingredient in a Subway sandwich. A 6-inch slice of Subway’s American cheese has about 30 calories.

Calories in the vegetables

The vegetables are the least calorie-dense ingredient in a Subway sandwich. A 6-inch serving of Subway’s lettuce, tomatoes, cucumbers, and onions has about 20 calories.

Calories in the sauce

The sauce is the least calorie-dense ingredient in a Subway sandwich. A 6-inch serving of Subway’s mayonnaise has about 10 calories.

Factors that affect the calorie count of a 6-inch Subway Turkey Sandwich

The following factors can affect the calorie count of a 6-inch Subway Turkey Sandwich:

• The type of bread: The type of bread used in a Subway sandwich can have a significant impact on the calorie count. A 6-inch slice of Subway’s Italian bread has about 150 calories, while a 6-inch slice of Subway’s wheat bread has about 140 calories.
• The amount of turkey: The amount of turkey in a Subway sandwich can also affect the calorie count. A 6-inch serving of Subway’s roasted turkey has about 50 calories, while a 6-inch serving of Subway’s black forest ham has about 40 calories.
• The type of cheese: The type of cheese used in a Subway sandwich can also affect the calorie count. A 6-inch slice of Subway’s American cheese has about 30 calories, while a 6-inch slice of Subway’s provolone cheese has about 25 calories.
• The type of vegetables: The type of vegetables used in a Subway sandwich can also affect the calorie count. A 6-inch serving of Subway’s lettuce, tomatoes, cucumbers, and onions has about 20 calories, while a 6-inch serving of Subway’s spinach, tomatoes, cucumbers, and carrots has about 30 calories.
• The type of sauce: The type of sauce used in a Subway sandwich can also affect the calorie count. A 6-inch serving of Subway’s mayonnaise has about 10 calories, while a 6-inch serving of Subway’s honey mustard sauce has about 15 calories.

A 6-inch Subway Turkey Sandwich has about 300 calories. The exact number of calories depends on the type of bread, cheese, vegetables, and sauce you choose. By choosing healthier options, you can reduce the calorie count of your Subway sandwich.

Here are some tips for reducing the calorie count of your Subway sandwich:

• Choose whole wheat bread instead of white bread.
• Get your sandwich on a salad instead of bread.
• Choose lean protein such as turkey or chicken instead of high-fat meats such as bacon or ham.
• Limit the amount of cheese you add to your sandwich.
• Choose vegetables instead of high-calorie condiments such as mayonnaise or ranch dressing.

By following these tips, you can enjoy a Subway sandwich without overindulging on calories.

How Many Calories In A 6 Inch Subway Turkey Sandwich?

A 6-inch Subway Turkey Sandwich has about 350 calories. The exact number of calories depends on the bread, cheese, and vegetables you choose.

Here is a breakdown of the calories in a 6-inch Subway Turkey Sandwich with the following toppings:

• White bread: 150 calories
• Turkey breast: 35 calories
• American cheese: 35 calories
• Lettuce: 5 calories
• Tomatoes: 5 calories
• Onions: 5 calories
• Mayo: 35 calories

The total number of calories in this sandwich is 350.

How to reduce the calorie count of a 6-inch Subway Turkey Sandwich

If you’re looking to reduce the calorie count of your Subway Turkey Sandwich, there are a few things you can do:

• Choose a healthier bread. Opt for a whole-wheat or multigrain bread instead of white bread. Whole-wheat bread is higher in fiber and nutrients, and it will help you feel full longer.
• Get less turkey. A 6-inch Subway Turkey Sandwich typically comes with two ounces of turkey breast. You can reduce the calorie count by getting one ounce of turkey breast or by asking for the turkey to be sliced thinner.
• Choose a lighter cheese. American cheese is a high-calorie cheese. You can reduce the calorie count by choosing a lighter cheese, such as provolone or mozzarella.
• Get less vegetables. The vegetables on a Subway Turkey Sandwich are typically low in calories. However, if you’re trying to reduce the calorie count of your sandwich, you can ask for fewer vegetables.
• Choose a healthier sauce. The mayonnaise on a Subway Turkey Sandwich is high in calories and fat. You can reduce the calorie count by choosing a healthier sauce, such as mustard or oil and vinegar.

By following these tips, you can reduce the calorie count of your Subway Turkey Sandwich by as much as 100 calories.

Health benefits of a 6-inch Subway Turkey Sandwich

A 6-inch Subway Turkey Sandwich can provide you with a number of health benefits, including:

• Protein. Turkey is a good source of protein, which is essential for building and repairing muscle tissue. A 6-inch Subway Turkey Sandwich with two ounces of turkey breast provides about 14 grams of protein.
• Fiber. Whole-wheat bread is a good source of fiber, which can help you feel full and satisfied after eating. A 6-inch Subway Turkey Sandwich on whole-wheat bread provides about 4 grams of fiber.
• Vitamins and minerals. Subway Turkey Sandwiches are a good source of vitamins and minerals, such as iron, zinc, and phosphorus. A 6-inch Subway Turkey Sandwich provides about 10% of the daily recommended value for iron and 15% of the daily recommended value for zinc.
• Antioxidants. The vegetables on a Subway Turkey Sandwich are a good source of antioxidants, which can help protect your cells from damage. A 6-inch Subway Turkey Sandwich with lettuce, tomatoes, and onions provides about 10% of the daily recommended value for vitamin C, an antioxidant that helps protect your cells from damage.

In addition to these health benefits, a 6-inch Subway Turkey Sandwich can also be a convenient and affordable way to get a healthy meal.

A 6-inch Subway Turkey Sandwich can be a healthy and satisfying choice for a meal or snack. By choosing a healthier bread, getting less turkey, choosing a lighter cheese, getting less vegetables, and choosing a healthier sauce, you can reduce the calorie count of your sandwich by as much as 100 calories. In addition to the health benefits of protein, fiber, vitamins and minerals, and antioxidants, a 6-inch Subway Turkey Sandwich can also be a convenient and affordable way to get a healthy meal.

Q: How many calories are in a 6-inch Subway turkey sandwich?
A: A 6-inch Subway turkey sandwich on white bread with lettuce, tomato, and cucumbers has 280 calories.

Q: What are the different types of Subway turkey sandwiches?
A: Subway offers a variety of turkey sandwiches, including the Turkey Breast Sandwich, the Turkey and Ham Sandwich, and the Turkey and Avocado Sandwich. Each sandwich has its own unique set of ingredients and calories.

Q: Is the Subway turkey sandwich healthy?
A: The Subway turkey sandwich is a relatively healthy option, but it is important to be aware of the added calories and sodium that come from the bread, cheese, and condiments. If you are looking for a healthier option, you may want to choose a turkey sandwich on whole-wheat bread with light mayo and no cheese.

Q: How can I make a Subway turkey sandwich healthier?
A: There are a few ways to make a Subway turkey sandwich healthier. First, you can choose a whole-wheat bread instead of white bread. Second, you can ask for light mayo or no mayo. Third, you can skip the cheese. Finally, you can add extra vegetables, such as lettuce, tomato, cucumbers, and onions.

Q: Is the Subway turkey sandwich gluten-free?
A: No, the Subway turkey sandwich is not gluten-free. The bread used for the sandwich contains gluten.

Q: Is the Subway turkey sandwich vegetarian?
A: No, the Subway turkey sandwich is not vegetarian. The sandwich contains turkey meat.

the number of calories in a 6-inch Subway turkey sandwich depends on the bread type, cheese, and toppings. The plain turkey sandwich on white bread with no cheese or toppings has 280 calories. The turkey sandwich with American cheese has 350 calories, and the turkey sandwich with cheddar cheese has 360 calories. The turkey sandwich with all three types of cheese has 410 calories. The turkey sandwich with lettuce, tomato, and cucumber has 330 calories. The turkey sandwich with all four toppings has 380 calories. Therefore, the total number of calories in a 6-inch Subway turkey sandwich can range from 280 to 410 calories, depending on the bread type, cheese, and toppings.

Here are some key takeaways from this article:

• The type of bread used in a Subway turkey sandwich can significantly impact the number of calories in the sandwich. A 6-inch turkey sandwich on white bread has 280 calories, while a 6-inch turkey sandwich on wheat bread has 310 calories.
• The type of cheese used in a Subway turkey sandwich can also significantly impact the number of calories in the sandwich. A 6-inch turkey sandwich with American cheese has 350 calories, while a 6-inch turkey sandwich with cheddar cheese has 360 calories.
• The number of toppings added to a Subway turkey sandwich can also significantly impact the number of calories in the sandwich. A 6-inch turkey sandwich with lettuce, tomato, and cucumber has 330 calories, while a 6-inch turkey sandwich with all four toppings has 380 calories.

By understanding the factors that contribute to the calorie content of a Subway turkey sandwich, you can make informed choices about the sandwich you order. If you are trying to watch your calorie intake, you may want to choose a sandwich with fewer toppings or opt for a different bread type.