How to Cook Deer Tenderloin in the Oven (With Step-by-Step Instructions)

How to Cook Deer Tenderloin in the Ooven

Deer tenderloin is a delicious and tender cut of meat that is perfect for a special occasion. It is also relatively easy to cook, making it a great option for home cooks of all levels. In this article, we will walk you through the steps of cooking deer tenderloin in the oven, from marinating the meat to searing it to finishing it in the oven. We will also provide tips for making sure your deer tenderloin is cooked to perfection.

So if you are looking for a delicious and impressive meal to impress your guests, give deer tenderloin in the oven a try!

Step	Ingredients	Instructions
1	1 venison tenderloin	Preheat oven to 375 degrees F (190 degrees C).
2	1 tablespoon olive oil	Rub the tenderloin with olive oil.
3	1 teaspoon salt	Season the tenderloin with salt and pepper.
4	1 teaspoon black pepper	Place the tenderloin in a roasting pan.
5	1 teaspoon garlic powder	Roast the tenderloin for 20 minutes per pound, or until the internal temperature reaches 145 degrees F (63 degrees C).
6	1 teaspoon dried thyme	Let the tenderloin rest for 10 minutes before slicing and serving.

Deer tenderloin is a delicious and versatile cut of meat that can be cooked in a variety of ways. When cooked properly, deer tenderloin is tender, juicy, and flavorful. This guide will show you how to cook deer tenderloin in the oven so that it comes out perfectly every time.

Choosing the Right Deer Tenderloin

When choosing a deer tenderloin, there are a few factors to consider.

• Size: Deer tenderloins are typically about 1-inch thick and 12-14 inches long. The size of the tenderloin will affect how long it takes to cook.
• Cut: Deer tenderloins can be sold whole or in medallions. Whole tenderloins are more difficult to cook evenly, but they can be more economical. Medallions are easier to cook, but they can be more expensive.
• Quality: The quality of the deer tenderloin will depend on the age of the deer, the diet of the deer, and how the deer was butchered. Look for a tenderloin that is firm and has a bright red color. Avoid tenderloins that are discolored or have a lot of fat.

Preparing the Deer Tenderloin

Before cooking the deer tenderloin, it is important to prepare it properly.

• Step 1: Trim the tenderloin. Remove any excess fat or connective tissue. Cut the tenderloin into 1-inch thick medallions.
• Step 2: Marinate the tenderloin. Marinating the tenderloin in a mixture of olive oil, herbs, spices, and wine will help to tenderize the meat and add flavor. Marinate the tenderloin for several hours or overnight.
• Step 3: Preheat the oven to 400 degrees Fahrenheit.

Cooking the Deer Tenderloin

The cooking time for deer tenderloin will depend on the thickness of the tenderloin.

• Thick tenderloins (1-inch thick): Cook for 15-20 minutes per side, or until the internal temperature reaches 135 degrees Fahrenheit.
• Thin tenderloins (1/2-inch thick): Cook for 10-12 minutes per side, or until the internal temperature reaches 145 degrees Fahrenheit.

Resting the Deer Tenderloin

After cooking the deer tenderloin, it is important to let it rest for several minutes before slicing and serving. This will allow the juices to redistribute throughout the meat, resulting in a more flavorful and tender tenderloin.

Deer tenderloin is a delicious and versatile cut of meat that can be cooked in a variety of ways. When cooked properly, deer tenderloin is tender, juicy, and flavorful. This guide has shown you how to cook deer tenderloin in the oven so that it comes out perfectly every time.

Here are some additional tips for cooking deer tenderloin:

• Use a meat thermometer to ensure that the tenderloin is cooked to the desired temperature.
• Baste the tenderloin with the marinade or pan drippings during cooking to keep it moist.
• Serve the tenderloin with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.

With a little care and attention, you can cook a delicious and memorable meal of deer tenderloin for your family and friends.

Helpful Resources

• [How to Choose the Best Deer Tenderloin](https://www.thespruceeats.com/how-to-choose-the-best-deer-tenderloin-4170138)
• [How to Prepare Deer Tenderloin](https://www.thespruceeats.com/how-to-prepare-deer-tenderloin-4170140)
• [How to Cook Deer Tenderloin in the Oven](https://www.thespruceeats.com/how-to-cook-deer-tenderloin-in-the-oven-4170141)
• [How to Rest Deer Tenderloin](https://www.thespruceeats.com/how-to-rest-deer-tenderloin-4170142)
• [Deer Tenderloin Recipes](https://www.thespruceeats.com/deer-tenderloin-recipes-4170139)

Ingredients

• 1 venison tenderloin, about 1 pound
• 1 cup red wine
• 1/2 cup soy sauce
• 1/4 cup brown sugar
• 1 tablespoon Worcestershire sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon dried thyme
• 1/4 teaspoon dried rosemary
• 1/4 teaspoon black pepper
• 1 bay leaf

Instructions

1. In a large bowl, combine the red wine, soy sauce, brown sugar, Worcestershire sauce, garlic powder, onion powder, thyme, rosemary, black pepper, and bay leaf.
2. Add the venison tenderloin to the marinade and turn to coat.
3. Cover the bowl and refrigerate for at least 4 hours, or overnight.

Cooking the Deer Tenderloin

1. Preheat the oven to 400 degrees Fahrenheit.
2. Remove the venison tenderloin from the marinade and pat dry.
3. Heat a large skillet over medium-high heat.
4. Add a tablespoon of olive oil to the skillet.
5. Sear the venison tenderloin for 2-3 minutes per side, or until browned.
6. Place the seared venison tenderloin in a baking dish.
7. Pour the marinade over the venison tenderloin.
8. Roast the venison tenderloin for 10-12 minutes, or until cooked to your desired doneness.

Resting the Deer Tenderloin

1. Remove the venison tenderloin from the oven.
2. Let the venison tenderloin rest for 5-10 minutes before slicing and serving.

Serving the Deer Tenderloin

The venison tenderloin can be served with a variety of sides, such as mashed potatoes, roasted vegetables, or grilled asparagus.

Deer tenderloin is a delicious and tender cut of meat that is perfect for a special occasion. This recipe for oven-cooked venison tenderloin is easy to follow and produces a juicy and flavorful meal that the whole family will enjoy.

How long do I cook deer tenderloin in the oven?

The cooking time for deer tenderloin will vary depending on the thickness of the tenderloin. A general rule of thumb is to cook deer tenderloin for 10-12 minutes per inch of thickness. For example, a 1-inch thick deer tenderloin will take 10-12 minutes to cook.

What temperature should I cook deer tenderloin in the oven?

The ideal temperature for cooking deer tenderloin in the oven is 350 degrees Fahrenheit. This will help to ensure that the tenderloin is cooked through without drying out.

What is the best way to cook deer tenderloin in the oven?

There are a few different ways to cook deer tenderloin in the oven. One popular method is to sear the tenderloin in a hot skillet before roasting it in the oven. This will help to create a delicious crust on the outside of the tenderloin while keeping the inside moist and tender.

Another method for cooking deer tenderloin in the oven is to wrap it in bacon before roasting. This will help to keep the tenderloin moist and flavorful.

What are some of the best seasonings for deer tenderloin?

There are a variety of different seasonings that can be used on deer tenderloin. Some popular options include salt, pepper, garlic powder, onion powder, thyme, rosemary, and sage.

What are some of the best side dishes to serve with deer tenderloin?

There are a variety of different side dishes that can be served with deer tenderloin. Some popular options include roasted vegetables, mashed potatoes, rice pilaf, and grilled asparagus.

How do I store leftover deer tenderloin?

Leftover deer tenderloin can be stored in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.

How do I reheat deer tenderloin?

Deer tenderloin can be reheated in the oven, stovetop, or microwave. To reheat in the oven, preheat the oven to 350 degrees Fahrenheit and bake the tenderloin for 10-12 minutes, or until heated through. To reheat on the stovetop, heat a skillet over medium heat and add the tenderloin. Cook for 5-7 minutes per side, or until heated through. To reheat in the microwave, place the tenderloin on a microwave-safe plate and heat for 1-2 minutes, or until heated through.

cooking deer tenderloin in the oven is a simple and straightforward process that can be completed in just a few steps. By following the tips and advice outlined in this article, you can be sure to produce a delicious and tender meal that your family and friends will enjoy.

Here are a few key takeaways to remember when cooking deer tenderloin in the oven:

• Use a meat thermometer to ensure that the tenderloin is cooked to the desired doneness.
• Marinate the tenderloin in a flavorful liquid before cooking to add moisture and flavor.
• Cook the tenderloin at a high temperature to seal in the juices and prevent it from drying out.
• Rest the tenderloin for a few minutes before slicing to allow the juices to redistribute.

By following these tips, you can cook a delicious and tender deer tenderloin that will be sure to impress your guests.