How Many Calories in a Subway Turkey Footlong?

How Many Calories In A Subway Turkey Footlong?

The Subway Turkey Footlong is a popular choice for a quick and healthy meal. But how many calories are actually in a Subway Turkey Footlong?

In this article, we’ll take a closer look at the nutritional information for a Subway Turkey Footlong, and we’ll provide some tips for making it a healthier choice.

We’ll also discuss the pros and cons of eating a Subway Turkey Footlong, and we’ll give you some alternative options if you’re looking for a healthier meal.

So, if you’re wondering how many calories are in a Subway Turkey Footlong, read on!

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Item	Calories	Fat (g)
Subway Turkey Footlong	450	15
Subway Veggie Delite Footlong	350	8
Subway Oven Roasted Chicken Footlong	420	13
Subway Ham and Cheese Footlong	450	16

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Nutritional Information for a Subway Turkey Footlong

A Subway Turkey Footlong is a popular choice for a quick and healthy meal. It is made with a variety of fresh ingredients, including turkey breast, lettuce, tomatoes, cucumbers, onions, and pickles. The sandwich is also topped with a mayonnaise-based sauce.

The nutritional information for a Subway Turkey Footlong varies depending on the bread and toppings you choose. A 6-inch Turkey Footlong on white bread with lettuce, tomatoes, cucumbers, onions, and pickles has 340 calories, 14 grams of protein, 41 grams of carbohydrates, 11 grams of fat, and 650 milligrams of sodium.

If you are looking for a lower-calorie option, you can choose a 6-inch Turkey Footlong on wheat bread with lettuce, tomatoes, cucumbers, and onions. This sandwich has 310 calories, 13 grams of protein, 40 grams of carbohydrates, 8 grams of fat, and 550 milligrams of sodium.

You can also reduce the calorie and sodium content of your Subway Turkey Footlong by choosing healthier toppings. For example, you can skip the mayonnaise-based sauce and opt for a mustard or oil and vinegar dressing. You can also choose to add grilled vegetables instead of fried onions.

Overall, a Subway Turkey Footlong is a relatively healthy option for a quick and satisfying meal. However, it is important to be aware of the calorie and sodium content so that you can make informed choices about your food.

Ingredients in a Subway Turkey Footlong

A Subway Turkey Footlong is made with the following ingredients:

• Bread: The bread for a Subway Turkey Footlong is made with white or wheat flour, water, sugar, yeast, salt, and vegetable oil.
• Meat: The meat for a Subway Turkey Footlong is made with roasted turkey breast.
• Vegetables: The vegetables for a Subway Turkey Footlong include lettuce, tomatoes, cucumbers, onions, and pickles.
• Sauces: The sauces for a Subway Turkey Footlong include mayonnaise, mustard, oil and vinegar, and sweet onion sauce.

The exact ingredients in a Subway Turkey Footlong may vary depending on the location where you purchase it.

A Subway Turkey Footlong is a popular choice for a quick and healthy meal. It is made with a variety of fresh ingredients, including turkey breast, lettuce, tomatoes, cucumbers, onions, and pickles. The sandwich is also topped with a mayonnaise-based sauce.

The nutritional information for a Subway Turkey Footlong varies depending on the bread and toppings you choose. A 6-inch Turkey Footlong on white bread with lettuce, tomatoes, cucumbers, onions, and pickles has 340 calories, 14 grams of protein, 41 grams of carbohydrates, 11 grams of fat, and 650 milligrams of sodium.

If you are looking for a lower-calorie option, you can choose a 6-inch Turkey Footlong on wheat bread with lettuce, tomatoes, cucumbers, and onions. This sandwich has 310 calories, 13 grams of protein, 40 grams of carbohydrates, 8 grams of fat, and 550 milligrams of sodium.

You can also reduce the calorie and sodium content of your Subway Turkey Footlong by choosing healthier toppings. For example, you can skip the mayonnaise-based sauce and opt for a mustard or oil and vinegar dressing. You can also choose to add grilled vegetables instead of fried onions.

Overall, a Subway Turkey Footlong is a relatively healthy option for a quick and satisfying meal. However, it is important to be aware of the calorie and sodium content so that you can make informed choices about your food.

How Many Calories In A Subway Turkey Footlong?

A Subway Turkey Footlong contains 350 calories. This makes it a relatively low-calorie option for a fast food sandwich. However, it is important to keep in mind that the calorie content of a Subway Turkey Footlong can vary depending on the bread, cheese, and toppings that are selected.

Health Benefits of a Subway Turkey Footlong

A Subway Turkey Footlong can provide a number of health benefits, including:

• Protein. A Subway Turkey Footlong contains 21 grams of protein, which is essential for building and maintaining muscle mass. Protein is also important for a number of other bodily functions, such as regulating blood sugar levels and boosting the immune system.
• Fiber. A Subway Turkey Footlong contains 4 grams of fiber, which is important for digestive health. Fiber helps to keep you feeling full and satisfied after eating, which can help to prevent overeating.
• Vitamins and minerals. A Subway Turkey Footlong contains a number of vitamins and minerals, including iron, calcium, and potassium. These nutrients are essential for a healthy body and mind.

Drawbacks of a Subway Turkey Footlong

A Subway Turkey Footlong also has a number of drawbacks, including:

• High sodium content. A Subway Turkey Footlong contains 1,000 milligrams of sodium, which is more than half of the recommended daily intake. High sodium intake can increase your risk of developing high blood pressure, heart disease, and stroke.
• High saturated fat content. A Subway Turkey Footlong contains 7 grams of saturated fat, which is more than one-third of the recommended daily intake. High saturated fat intake can increase your risk of developing heart disease and stroke.
• High calorie content. A Subway Turkey Footlong contains 350 calories, which is more than one-third of the recommended daily intake for most adults. Eating too many calories can lead to weight gain and obesity.

A Subway Turkey Footlong can be a healthy option for a fast food sandwich, but it is important to be aware of the potential drawbacks. If you are looking for a healthier option, you may want to choose a different type of sandwich or opt for a smaller size.

Here are some tips for making a healthier Subway Turkey Footlong:

• Choose whole-wheat bread instead of white bread.
• Get your sandwich without cheese.
• Choose lean protein, such as turkey breast or grilled chicken.
• Add vegetables, such as lettuce, tomatoes, cucumbers, and onions.
• Limit the amount of mayonnaise, oil, and dressing.

By following these tips, you can enjoy a Subway Turkey Footlong without sacrificing your health.

How many calories are in a Subway Turkey Footlong?

A Subway Turkey Footlong has 530 calories.

What are the nutritional benefits of a Subway Turkey Footlong?

A Subway Turkey Footlong is a good source of protein, fiber, and vitamins. It contains 26 grams of protein, 3 grams of fiber, and 10% of the daily recommended value for vitamins A, C, and E.

Is a Subway Turkey Footlong healthy?

A Subway Turkey Footlong is a relatively healthy choice for a fast food meal. It is low in saturated fat and cholesterol, and it contains a good amount of protein and fiber. However, it is also high in sodium, so it is important to limit your intake of Subway Turkey Footlongs if you are watching your sodium intake.

What are the different ways to order a Subway Turkey Footlong?

You can order a Subway Turkey Footlong on its own, or you can add your choice of toppings. Some popular toppings for a Turkey Footlong include lettuce, tomatoes, onions, cucumbers, pickles, olives, and peppers. You can also choose from a variety of sauces, such as mayonnaise, mustard, ketchup, and ranch dressing.

How can I make a Subway Turkey Footlong healthier?

There are a few ways to make a Subway Turkey Footlong healthier. You can choose to have it on a whole-wheat bun instead of a white bun, and you can limit the amount of mayonnaise and other high-fat toppings that you add. You can also ask for the Subway Turkey Footlong to be grilled, which will help to reduce the amount of fat in the sandwich.

the Subway Turkey Footlong is a relatively healthy option for a fast-food sandwich. It is low in calories and fat, and it provides a good source of protein and fiber. However, it is important to be aware of the high sodium content, and to make sure to choose healthy toppings such as vegetables and fruit. Overall, the Subway Turkey Footlong is a good choice for a quick and healthy meal.

Here are some key takeaways from the content:

• The Subway Turkey Footlong has 370 calories, 14 grams of fat, and 55 grams of carbohydrates.
• It is a good source of protein and fiber, but it is high in sodium.
• Choosing healthy toppings such as vegetables and fruit can help to make the Subway Turkey Footlong a healthier option.
• The Subway Turkey Footlong is a good choice for a quick and healthy meal.