How Many Calories Are In A Subway Turkey Sandwich?

How Many Calories In A Turkey Sandwich From Subway?

The turkey sandwich is a popular choice for a quick and healthy meal on the go. But how many calories are actually in a turkey sandwich from Subway?

In this article, we’ll take a closer look at the nutritional information for Subway’s turkey sandwich, and we’ll provide some tips for making it a healthier choice.

We’ll also discuss the pros and cons of eating turkey sandwiches from Subway, and we’ll give you some alternative options if you’re looking for a healthier meal.

So, if you’re wondering how many calories are in a turkey sandwich from Subway, read on for all the details!

Sandwich	Calories	Fat (g)
6-inch Turkey Breast on Flatbread	290	8
6-inch Turkey Breast on Wheat	310	9
6-inch Turkey Breast on Honey Oat	330	10
6-inch Turkey Breast on Italian Herbs and Cheese	340	11
6-inch Turkey Breast on Multigrain	350	12

Calories in a Subway Turkey Sandwich

A Subway turkey sandwich is a popular choice for a quick and healthy lunch. But how many calories are in a Subway turkey sandwich? The answer depends on the type of bread, turkey, cheese, vegetables, and sauce you choose.

Calories in the bread

The type of bread you choose will have the biggest impact on the calorie content of your Subway turkey sandwich. A 6-inch plain white bread Subway sandwich has 240 calories. A 6-inch whole wheat bread Subway sandwich has 245 calories. A 6-inch honey oat bread Subway sandwich has 260 calories.

Calories in the turkey

The type of turkey you choose will also affect the calorie content of your Subway turkey sandwich. A 6-inch Subway turkey breast has 260 calories. A 6-inch Subway roasted turkey has 290 calories. A 6-inch Subway turkey and ham has 310 calories.

Calories in the cheese

The type of cheese you choose will also affect the calorie content of your Subway turkey sandwich. A 6-inch Subway American cheese has 100 calories. A 6-inch Subway cheddar cheese has 110 calories. A 6-inch Subway provolone cheese has 110 calories.

Calories in the vegetables

The vegetables you choose will not add many calories to your Subway turkey sandwich. A 6-inch Subway lettuce has 5 calories. A 6-inch Subway tomato has 20 calories. A 6-inch Subway cucumber has 15 calories. A 6-inch Subway onion has 10 calories.

Calories in the sauce

The type of sauce you choose will also affect the calorie content of your Subway turkey sandwich. A 6-inch Subway mayonnaise has 100 calories. A 6-inch Subway mustard has 0 calories. A 6-inch Subway oil and vinegar has 0 calories.

Total calories in a Subway turkey sandwich

The total calories in a Subway turkey sandwich will vary depending on the type of bread, turkey, cheese, vegetables, and sauce you choose. A 6-inch Subway turkey sandwich on plain white bread with American cheese, lettuce, tomato, and mayonnaise has 415 calories. A 6-inch Subway turkey sandwich on whole wheat bread with cheddar cheese, lettuce, tomato, and mustard has 430 calories. A 6-inch Subway turkey and ham sandwich on honey oat bread with provolone cheese, lettuce, tomato, cucumber, and onion has 460 calories.

The calories in a Subway turkey sandwich can vary significantly depending on the type of bread, turkey, cheese, vegetables, and sauce you choose. If you are trying to watch your calorie intake, be sure to choose a lean protein, whole-wheat bread, and low-calorie vegetables and sauces.

Factors Affecting the Calories in a Subway Turkey Sandwich

The following factors can affect the calories in a Subway turkey sandwich:

• The type of bread: The type of bread you choose will have the biggest impact on the calorie content of your Subway turkey sandwich. A 6-inch plain white bread Subway sandwich has 240 calories. A 6-inch whole wheat bread Subway sandwich has 245 calories. A 6-inch honey oat bread Subway sandwich has 260 calories.
• The type of turkey: The type of turkey you choose will also affect the calorie content of your Subway turkey sandwich. A 6-inch Subway turkey breast has 260 calories. A 6-inch Subway roasted turkey has 290 calories. A 6-inch Subway turkey and ham has 310 calories.
• The type of cheese: The type of cheese you choose will also affect the calorie content of your Subway turkey sandwich. A 6-inch Subway American cheese has 100 calories. A 6-inch Subway cheddar cheese has 110 calories. A 6-inch Subway provolone cheese has 110 calories.
• The type of vegetables: The vegetables you choose will not add many calories to your Subway turkey sandwich. A 6-inch Subway lettuce has 5 calories. A 6-inch Subway tomato has 20 calories. A 6-inch Subway cucumber has 15 calories. A 6-inch Subway onion has 10 calories.
• The type of sauce: The type of sauce you choose will also affect the calorie content of your Subway turkey sandwich. A 6-inch Subway mayonnaise has 100 calories. A 6-inch Subway mustard has 0 calories. A 6-inch Subway oil

How Many Calories In A Turkey Sandwich From Subway?

A Subway turkey sandwich can be a healthy and filling option, but it’s important to be aware of the calorie content. The calorie count of a Subway turkey sandwich can vary depending on the bread, meat, cheese, and vegetables you choose.

A plain 6-inch turkey sandwich on white bread with lettuce, tomatoes, and cucumbers has about 290 calories. If you add mayonnaise, the calorie count increases to 340 calories. A 6-inch turkey sandwich on whole wheat bread with lettuce, tomatoes, cucumbers, and avocado has about 370 calories. And a 6-inch turkey sandwich on flatbread with lettuce, tomatoes, cucumbers, and honey mustard has about 400 calories.

So, how many calories are in a Subway turkey sandwich? The answer depends on the specific ingredients you choose. But, in general, a Subway turkey sandwich has between 290 and 400 calories.

How to Reduce the Calories in a Subway Turkey Sandwich

If you’re looking for a way to reduce the calories in your Subway turkey sandwich, there are a few things you can do.

Choose a healthier bread. White bread is the highest in calories, so opt for a whole wheat or multigrain bread instead.

Choose a lean turkey. The type of turkey you choose can also affect the calorie count. Choose a lean turkey breast that is roasted or grilled. Avoid the deli turkey, which is higher in fat and calories.

Choose a low-fat cheese. The cheese you choose can also add calories to your sandwich. Choose a low-fat cheese, such as mozzarella or provolone.

Choose light vegetables. Lettuce, tomatoes, cucumbers, and onions are all low-calorie vegetables that can add flavor to your sandwich without adding a lot of calories.

Choose a low-calorie sauce. The sauce you choose can also add calories to your sandwich. Choose a low-calorie sauce, such as mustard or vinegar.

By making these simple changes, you can reduce the calories in your Subway turkey sandwich without sacrificing flavor.

A Subway turkey sandwich can be a healthy and filling option, but it’s important to be aware of the calorie content. By choosing healthier ingredients and making a few simple changes, you can reduce the calories in your Subway turkey sandwich without sacrificing flavor.

Here are some tips for making a healthier Subway turkey sandwich:

• Choose a whole wheat or multigrain bread.
• Choose a lean turkey breast that is roasted or grilled.
• Choose a low-fat cheese, such as mozzarella or provolone.
• Choose light vegetables, such as lettuce, tomatoes, cucumbers, and onions.
• Choose a low-calorie sauce, such as mustard or vinegar.

By following these tips, you can enjoy a healthier Subway turkey sandwich without sacrificing flavor.

How many calories are in a turkey sandwich from Subway?

A six-inch turkey sandwich on white bread with lettuce, tomato, and mayonnaise has 330 calories. A foot-long turkey sandwich on the same bread with the same toppings has 570 calories.

What are the healthiest options on the Subway menu?

The healthiest options on the Subway menu are the six-inch turkey sandwich on whole-wheat bread with lettuce, tomato, and mustard (290 calories) and the six-inch grilled chicken breast sandwich on whole-wheat bread with lettuce, tomato, and mustard (340 calories).

What are the unhealthiest options on the Subway menu?

The unhealthiest options on the Subway menu are the six-inch meatball marinara sub on white bread with cheese, lettuce, tomato, and mayonnaise (630 calories) and the six-inch double cheeseburger on white bread with cheese, lettuce, tomato, and mayonnaise (730 calories).

How can I make my Subway sandwich healthier?

There are a few ways to make your Subway sandwich healthier. You can choose a healthier bread, such as whole-wheat or multigrain, instead of white bread. You can also choose healthier toppings, such as lean protein, vegetables, and fruits, instead of high-fat meats, cheeses, and sauces. You can also ask for your sandwich to be grilled instead of toasted, which will help to reduce the amount of fat in the sandwich.

Is it possible to get a Subway sandwich that is under 300 calories?

Yes, it is possible to get a Subway sandwich that is under 300 calories. You can choose a six-inch turkey sandwich on whole-wheat bread with lettuce, tomato, and mustard (290 calories) or a six-inch grilled chicken breast sandwich on whole-wheat bread with lettuce, tomato, and mustard (340 calories).

Can I get a Subway sandwich that is gluten-free?

Yes, you can get a Subway sandwich that is gluten-free. You can choose a six-inch turkey sandwich on a gluten-free bun with lettuce, tomato, and mustard (330 calories) or a six-inch grilled chicken breast sandwich on a gluten-free bun with lettuce, tomato, and mustard (340 calories).

the number of calories in a turkey sandwich from Subway can vary depending on the specific ingredients used. However, a typical turkey sandwich from Subway contains around 350 calories. This makes it a relatively healthy option for a quick and easy lunch or dinner. However, it is important to be aware of the calorie content of your sandwich and to make informed choices about your food.