How to Make Milanesa Without Breading (A Healthier Option)

Milanesa Without Breading

Milanesa is a classic dish from Argentina that is typically made with a thin piece of beef, pork, or chicken that is breaded and fried. While this is a delicious way to cook milanesa, it can also be a bit unhealthy, especially if you are trying to watch your weight or avoid fried foods.

If you are looking for a healthier way to enjoy milanesa, you can skip the breading and cook it in a healthier way. This will still give you all the flavor of milanesa without the added calories and fat.

In this article, we will show you how to cook milanesa without breading. We will also provide you with some tips on how to make it even healthier.

So if you are looking for a delicious and healthier way to enjoy milanesa, read on!

Ingredients	Instructions	Tips
– 1 pound (450g) boneless, skinless chicken breasts or thighs – 1 cup (2 sticks) unsalted butter, melted – 1/4 cup all-purpose flour – 1/4 cup cornstarch – 1/4 cup grated Parmesan cheese – 1/4 teaspoon salt – 1/8 teaspoon black pepper	1. Preheat oven to 400 degrees F (200 degrees C). 2. Cut chicken breasts or thighs into 1-inch thick strips. 3. In a shallow dish, combine the melted butter, flour, cornstarch, Parmesan cheese, salt, and pepper. 4. Dip each chicken strip into the butter mixture, coating both sides. 5. Place the chicken strips on a baking sheet lined with parchment paper. 6. Bake for 20-25 minutes, or until cooked through and golden brown.	– Use boneless, skinless chicken breasts or thighs for the best results. – If you don’t have any butter, you can use olive oil or vegetable oil instead. – You can also use breadcrumbs or panko crumbs instead of the Parmesan cheese. – If you want to make a healthier version, you can bake the chicken strips on a wire rack instead of a baking sheet.

Milanesa is a traditional Italian dish made from thinly sliced steak that is breaded and fried. It is often served with a simple tomato sauce and Parmesan cheese. While the traditional method of making milanesa involves breading the steak in flour, egg, and breadcrumbs, it is also possible to make milanesa without breading. This method is a bit healthier than the traditional method, as it does not require the use of breadcrumbs. It is also a bit easier, as it does not require the breading to be cooked before the steak is fried.

Ingredients

– 1 pound flank steak or tenderloin, sliced thin against the grain
– 1 cup all-purpose flour
– 1 teaspoon salt
– teaspoon black pepper
– 1 egg, beaten
– cup milk
– cup vegetable oil

Steps

1. In a shallow dish, combine the flour, salt, and pepper.
2. Dip the steak slices into the flour mixture, coating both sides.
3. In a separate bowl, whisk together the egg and milk.
4. Dip the steak slices into the egg mixture, coating both sides.
5. Heat the oil in a large skillet over medium-high heat.
6. Cook the steak slices for 3-4 minutes per side, or until cooked through.
7. Transfer the steak slices to a paper towel-lined plate to drain.
8. Serve the steak slices immediately with your favorite toppings.

Tips

• To make sure the steak is cooked through, use an instant-read thermometer to check the internal temperature. The steak should reach an internal temperature of 145 degrees Fahrenheit for medium-rare or 160 degrees Fahrenheit for medium.
• If you do not have a cast-iron skillet, you can also use a nonstick skillet. However, be sure to use a little more oil to prevent the steak from sticking.
• Serve the milanesa with your favorite toppings, such as tomato sauce, Parmesan cheese, or salsa.
• Enjoy!

Milanesa is a delicious and versatile dish that can be enjoyed on its own or with a variety of toppings. This recipe for milanesa without breading is a healthier and easier alternative to the traditional method. It is sure to become a family favorite!

How To Cook Milanesa Without Breading?

Milanesa is a type of breaded cutlet that is popular in Argentina, Uruguay, and other Latin American countries. It is typically made with thin slices of beef, pork, or chicken that are pounded thin and then coated in flour, eggs, and breadcrumbs before being fried. However, if you are looking for a healthier option, you can also make milanesa without breading.

To make milanesa without breading, you will need the following ingredients:

• 1 pound (450 grams) boneless, skinless chicken breasts or thighs, cut into 1-inch (2.5-cm) thick pieces
• 1 cup (240 ml) milk
• 1 egg
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. In a shallow dish, combine the flour, salt, and pepper.
3. Dip the chicken pieces into the milk, then into the flour mixture, turning to coat evenly.
4. Heat the olive oil in a large skillet over medium heat.
5. Cook the chicken pieces for 5-7 minutes per side, or until golden brown and cooked through.
6. Transfer the chicken to a baking sheet and bake for 10 minutes, or until cooked through.
7. Serve immediately with your favorite sides, such as rice, beans, and vegetables.

Benefits of Making Milanesa Without Breading

There are several benefits to making milanesa without breading, including:

• It is healthier. Breading adds a lot of unnecessary calories, fat, and sodium to milanesa. By skipping the breading, you can make a healthier version of this dish that is still delicious.
• It is more versatile. Milanesa without breading can be cooked in a variety of ways, such as frying, baking, or grilling. This makes it a more versatile dish that can be enjoyed on a variety of occasions.
• It is easier to make. Making milanesa without breading is a lot easier than making traditional milanesa. There is no need to worry about breading the chicken, which can be a messy and time-consuming process.

Tips for Making Milanesa Without Breading

Here are a few tips for making milanesa without breading:

• Use a good quality chicken. The best milanesa will be made with fresh, high-quality chicken. Look for chicken that is plump and white with no signs of discoloration.
• Pound the chicken thin. The thinner the chicken, the more evenly it will cook. Pound the chicken to a thickness of about 1/4 inch (0.6 cm).
• Don’t overcook the chicken. Milanesa is best when it is cooked through, but not overcooked. Cook the chicken for 5-7 minutes per side, or until golden brown and cooked through.
• Serve immediately. Milanesa is best when it is served immediately after cooking. The chicken will start to dry out if it is left sitting for too long.

Milanesa is a delicious and versatile dish that can be enjoyed on a variety of occasions. By making milanesa without breading, you can enjoy a healthier and more versatile version of this classic dish.

How do I cook milanesa without breading?

There are a few ways to cook milanesa without breading. Here are two methods:

Method 1: Baking

1. Preheat oven to 400 degrees Fahrenheit.
2. Place the milanesa in a baking dish.
3. Brush the milanesa with olive oil.
4. Season the milanesa with salt and pepper.
5. Bake for 15-20 minutes, or until cooked through.

Method 2: Grilling

1. Preheat grill to medium heat.
2. Brush the milanesa with olive oil.
3. Season the milanesa with salt and pepper.
4. Grill for 5-7 minutes per side, or until cooked through.

What are the benefits of cooking milanesa without breading?

There are a few benefits to cooking milanesa without breading.

• It is healthier. Breading adds unnecessary calories and fat to milanesa. Cooking milanesa without breading is a healthier option.
• It is more flavorful. The breading on milanesa can often mask the flavor of the meat. Cooking milanesa without breading allows the flavor of the meat to shine through.
• It is easier to make. Breading milanesa can be a messy and time-consuming process. Cooking milanesa without breading is a quick and easy way to make this dish.

What are some tips for cooking milanesa without breading?

Here are a few tips for cooking milanesa without breading:

• Use a thin cut of meat. A thin cut of meat will cook more quickly and evenly without the need for breading.
• Marinate the meat. Marinating the meat in a flavorful marinade will help to keep it moist and flavorful.
• Don’t overcook the meat. Milanesa is best when cooked to medium rare or medium. Overcooked milanesa will be dry and tough.

What are some common mistakes people make when cooking milanesa without breading?

Here are a few common mistakes people make when cooking milanesa without breading:

• Using too much oil. Using too much oil will make the milanesa greasy and unhealthy.
• Overcooking the meat. Overcooked milanesa will be dry and tough.
• Not marinating the meat. Marinating the meat in a flavorful marinade will help to keep it moist and flavorful.

Can I use a different type of meat for milanesa?

Yes, you can use a different type of meat for milanesa. Some popular options include chicken, pork, and veal. Just be sure to adjust the cooking time accordingly.

Can I make milanesa ahead of time?

Yes, you can make milanesa ahead of time. Just cook it according to the instructions, then let it cool completely. Once it is cool, store it in an airtight container in the refrigerator. When you are ready to serve, reheat the milanesa in the oven or on the grill until warmed through.

In this article, we have discussed how to cook milanesa without breading. We first provided a brief overview of milanesa, including its origins and main ingredients. We then discussed the steps involved in making milanesa without breading, including marinating the meat, cooking it in a skillet, and serving it with your favorite toppings. Finally, we offered some tips for making milanesa without breading that is both delicious and healthy.

We hope that this article has been helpful in teaching you how to cook milanesa without breading. If you have any questions or comments, please feel free to leave them below.

Here are some key takeaways from this article:

• Milanesa is a type of breaded steak that originated in Argentina.
• To make milanesa without breading, you can use a mixture of flour, egg, and breadcrumbs.
• You can cook milanesa in a skillet or on the grill.
• Serve milanesa with your favorite toppings, such as tomatoes, lettuce, and onions.
• Milanesa is a delicious and healthy dish that is perfect for any meal.