How to Make the Best Monggo Guisado (Filipino Mung Bean Stew)

Monggo Guisado: A Hearty and Flavorful Filipino Stew

Monggo guisado is a hearty and flavorful Filipino stew made with monggo beans, vegetables, and meat. It is a popular dish that is often served at home and in restaurants. Monggo guisado is packed with protein and fiber, making it a healthy and satisfying meal. It is also very easy to make, so it is a great option for busy weeknights.

In this article, we will discuss the ingredients and steps for making monggo guisado. We will also provide tips for making the dish even more flavorful and delicious. So if you are looking for a new and exciting way to enjoy beans, be sure to give monggo guisado a try!

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Ingredients	Instructions	Tips
1 pound monggo beans, soaked overnight 1/2 cup vegetable oil 1 medium onion, chopped 2 cloves garlic, minced 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon black pepper 1 (28 ounce) can crushed tomatoes 1 cup chicken broth 1/2 cup chopped fresh cilantro	1. Drain the beans and rinse them well. 2. Heat the oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic, cumin, oregano, salt, and pepper and cook for 1 minute more. 3. Add the beans, tomatoes, and broth to the pot. Bring to a boil, then reduce heat and simmer for 1 hour, or until the beans are tender. 4. Stir in the cilantro and serve.	– You can use dried beans instead of canned, but they will need to be soaked for at least 8 hours before cooking. – If you don’t have chicken broth, you can use vegetable broth or water instead. – Serve with rice, tortillas, or your favorite Mexican sides.

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Ingredients

• 1 pound dried monggo beans, sorted and rinsed
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 bay leaf
• 1 cup vegetable broth
• 1 cup water
• 1/2 cup tomato sauce
• 1/4 cup chopped fresh cilantro

Steps

1. In a large pot or Dutch oven over medium heat, heat the oil. Add the onion and cook until softened, about 5 minutes. Add the garlic, cumin, oregano, salt, and pepper and cook for 1 minute more.
2. Add the beans, broth, water, and bay leaf to the pot. Bring to a boil, then reduce heat and simmer for 1 hour, or until the beans are tender.
3. Stir in the tomato sauce and cilantro and cook for 5 minutes more.
4. Serve with rice.

Tips

• If you don’t have time to soak the beans overnight, you can quick-soak them by bringing them to a boil in a pot of water, then removing from heat and letting them sit for 1 hour.
• You can also use canned beans in this recipe. Just rinse and drain them before adding them to the pot.
• If you like your beans on the saucier side, add a little more tomato sauce.
• If you like your beans on the drier side, cook them for a little longer without the tomato sauce.
• Serve with your favorite toppings, such as chopped onions, cilantro, or lime wedges.

Monggo guisado is a delicious and hearty dish that is perfect for a cold winter day. It is also very easy to make, so it is a great option for a weeknight meal. Enjoy!

Ingredients

• 1 pound dried monggo beans, sorted and rinsed
• 6 cups water
• 1/2 cup vegetable oil
• 1 large yellow onion, diced
• 3 cloves garlic, minced
• 2 medium tomatoes, diced
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 bay leaf
• 1/2 cup chicken broth
• 1/2 cup chopped fresh cilantro leaves

Instructions

1. In a large pot or Dutch oven, combine the beans, water, and salt. Bring to a boil, then reduce heat and simmer for 1 hour, or until the beans are tender.
2. While the beans are cooking, heat the oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and tomatoes and cook for 5 minutes more, or until the tomatoes are softened.
3. Stir in the cumin, oregano, salt, pepper, and bay leaf. Cook for 1 minute more, or until fragrant.
4. Drain the beans and add them to the skillet. Stir in the chicken broth and bring to a boil. Reduce heat and simmer for 15 minutes, or until the beans are heated through.
5. Stir in the cilantro and serve immediately.

Tips

• To make this dish ahead of time, cook the beans according to the directions, then let them cool completely. Store the beans in an airtight container in the refrigerator for up to 3 days. When you’re ready to serve, reheat the beans in a pot over medium heat until heated through.
• If you don’t have any chicken broth on hand, you can use vegetable broth or water instead.
• For a spicier dish, add some cayenne pepper or chili powder to the pot.
• Serve with rice, tortillas, or your favorite sides.

Variations

• Add some shredded chicken or pork to the pot for a more filling meal.
• For a vegetarian version, omit the chicken or pork.
• Instead of tomatoes, use 1 cup of chopped green bell pepper.
• Add some chopped red or orange bell pepper for a pop of color.
• Top with some crumbled queso fresco or cotija cheese.

Monggo guisado is a delicious and hearty dish that is perfect for a weeknight meal. It is easy to make and can be customized to your liking. So next time you’re looking for a simple and satisfying meal, give monggo guisado a try!

How do I cook monggo guisado?

Monggo guisado is a Filipino stew made with mung beans, pork, and vegetables. It is a hearty and flavorful dish that is perfect for a cold winter day. To cook monggo guisado, you will need:

• 1 pound dried mung beans, rinsed and sorted
• 1 pound pork shoulder, cut into 1-inch cubes
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 cup tomato sauce
• 1 tablespoon fish sauce
• 1 teaspoon ground black pepper
• 1 teaspoon salt
• 1/2 cup water
• 1/2 cup green beans, trimmed and cut into 1-inch pieces
• 1/2 cup carrots, peeled and cut into 1-inch pieces
• 1/2 cup red bell pepper, cut into 1-inch pieces

Instructions:

1. In a large pot or Dutch oven over medium heat, brown the pork in the oil.
2. Add the onion and garlic and cook until softened.
3. Add the tomato sauce, fish sauce, black pepper, and salt.
4. Stir in the mung beans and water. Bring to a boil, then reduce heat and simmer for 1 hour, or until the beans are tender.
5. Add the green beans, carrots, and red bell pepper. Cook for 15 minutes, or until the vegetables are tender.
6. Serve immediately with rice.

What are some tips for making monggo guisado?

Here are a few tips for making monggo guisado:

• Soak the mung beans in water overnight before cooking to reduce cooking time.
• Use a flavorful pork shoulder for the best results.
• Add a little bit of sugar to the stew to balance out the flavors.
• Serve with rice and enjoy!

What are some variations on monggo guisado?

There are many different variations on monggo guisado. Some popular variations include:

• Chicken monggo guisado: Use chicken instead of pork.
• Vegetarian monggo guisado: Omit the pork and use vegetable broth instead of water.
• Spicy monggo guisado: Add some chili peppers or cayenne pepper to the stew.
• Tangy monggo guisado: Add some vinegar or lemon juice to the stew.

What are some common mistakes people make when making monggo guisado?

Here are a few common mistakes people make when making monggo guisado:

• Not soaking the mung beans in water overnight. This can result in beans that are tough and chewy.
• Not using enough pork. The pork is a key ingredient in monggo guisado, so it is important to use enough to flavor the stew.
• Overcooking the vegetables. The vegetables should be cooked until they are tender, but not mushy.
• Not serving with rice. Rice is the perfect accompaniment to monggo guisado, so be sure to serve it with plenty of rice!

  Monggo guisado is a hearty and flavorful dish that is perfect for a cold winter day. It is made with monggo beans, which are a good source of protein and fiber. The beans are cooked in a flavorful sauce with vegetables and meat, and the result is a dish that is both delicious and nutritious.

To make monggo guisado, you will need:

• 1 pound monggo beans, soaked overnight
• 1 pound ground beef
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup vegetable broth
• 1/2 cup water
• 1/4 cup chopped fresh cilantro

Instructions:

1. In a large pot or Dutch oven, heat the oil over medium heat.
2. Add the ground beef and cook until browned.
3. Add the onion, garlic, green bell pepper, and red bell pepper and cook until softened.
4. Stir in the cumin, chili powder, salt, and black pepper.
5. Add the beans, vegetable broth, and water.
6. Bring to a boil, then reduce heat and simmer for 1 hour, or until the beans are tender.
7. Stir in the cilantro and serve.

Monggo guisado is a delicious and hearty dish that is perfect for a cold winter day. It is also a great way to get your daily dose of protein and fiber. So next time you are looking for a warm and comforting meal, give monggo guisado a try!