How to Cook Tenderloin Steak on the Grill (Perfection Every Time!)

How to Cook Tenderloin Steak on the Grill

Tenderloin steak is a delicious and tender cut of beef that is perfect for grilling. It is also one of the most expensive cuts of beef, so it is important to cook it properly to ensure that you get the most out of your money.

In this article, we will show you how to cook tenderloin steak on the grill so that it is juicy, flavorful, and perfectly cooked. We will also provide tips on how to choose the best tenderloin steak and how to grill it to perfection.

So whether you are a beginner griller or a seasoned pro, read on for all the information you need to know about cooking tenderloin steak on the grill!

Step	Instructions	Tips
1	Preheat your grill to medium-high heat.	Make sure your grill is clean and well-oiled before cooking.
2	Pat the tenderloin steak dry with paper towels.	This will help the steak sear evenly.
3	Season the steak with salt and pepper to taste.	You can also add other seasonings, such as garlic powder, onion powder, or smoked paprika.
4	Grill the steak for 5-7 minutes per side, or until it reaches your desired doneness.	Use a meat thermometer to check the internal temperature of the steak.
5	Let the steak rest for 5-10 minutes before slicing and serving.	This will allow the juices to redistribute and the steak to be more tender.

Choosing the Right Tenderloin Steak

Tenderloin steak is a cut of beef that is known for its tenderness and flavor. It is also one of the most expensive cuts of beef, so it is important to choose the right one.

When choosing a tenderloin steak, there are three things to consider: size, cut, and marbling.

Size

Tenderloin steaks are typically sold in two sizes: filet mignon and chateaubriand. Filet mignon is the smaller of the two, and it is cut from the center of the tenderloin. Chateaubriand is the larger of the two, and it is cut from the end of the tenderloin.

Cut

There are two different cuts of tenderloin steak: whole and strip loin. Whole tenderloin steak is cut from the entire tenderloin, while strip loin is cut from the outside of the tenderloin. Whole tenderloin steak is more expensive than strip loin steak, but it is also more tender.

Marbling

Marbling is the amount of fat that is distributed throughout the steak. Marbling adds flavor and tenderness to steak, so it is important to choose a steak with a good amount of marbling.

Here are some tips for choosing the right tenderloin steak:

• Look for a steak that is about 1 inch thick.
• Choose a steak that is well-marbled.
• Avoid steaks that are too thin or too thick.
• If you are unsure about how to choose a tenderloin steak, ask your butcher for help.

Preparing the Tenderloin Steak

Once you have chosen the right tenderloin steak, it is time to prepare it for grilling. There are a few things you can do to make sure your steak is cooked perfectly.

Marinating

Marinating is a great way to add flavor to your steak. Marinades can be made with a variety of ingredients, such as herbs, spices, and citrus juices. Marinating your steak for several hours or overnight will help to tenderize the meat and infuse it with flavor.

Drying

Before you grill your steak, it is important to dry it off with a paper towel. This will help to create a better sear and prevent the steak from sticking to the grill.

Seasoning

Once your steak is dry, you can season it with salt, pepper, and any other herbs or spices you like. Be sure to season both sides of the steak.

Grilling the Tenderloin Steak

Now it is time to grill your steak! Here are a few tips for grilling tenderloin steak:

• Preheat your grill to medium-high heat.
• Oil the grill grates to prevent the steak from sticking.
• Place the steak on the grill and cook for 5-7 minutes per side, or until it reaches your desired doneness.
• Let the steak rest for 5 minutes before slicing and serving.

Here are some additional tips for grilling tenderloin steak:

• If you are using a charcoal grill, build a hot fire and let it burn for 15-20 minutes before grilling the steak.
• If you are using a gas grill, preheat the grill to medium-high heat and turn off one of the burners to create a cooler zone.
• To check for doneness, insert an instant-read thermometer into the thickest part of the steak. The steak is done when the internal temperature reaches 135 degrees Fahrenheit for medium-rare, 145 degrees Fahrenheit for medium, or 160 degrees Fahrenheit for well-done.
• Let the steak rest for 5 minutes before slicing and serving.

Tenderloin steak is a delicious and versatile cut of beef that can be grilled, roasted, or pan-fried. With a little care and attention, you can cook a perfect tenderloin steak that will impress your guests.

Grilling the Tenderloin Steak

Temperature

The ideal temperature for grilling a tenderloin steak is 135F (57C) for medium-rare. This will give you a juicy, flavorful steak that is still tender. If you prefer your steak more cooked, you can grill it to 145F (63C) for medium or 160F (71C) for well-done.

Time

The amount of time it takes to grill a tenderloin steak will vary depending on the thickness of the steak. A thinner steak will cook faster than a thicker steak. As a general rule, you should grill a tenderloin steak for about 5 minutes per side for medium-rare. If you prefer your steak more cooked, you can grill it for a few minutes longer.

Resting

It is important to let your steak rest for a few minutes after grilling before you cut into it. This will allow the juices to redistribute throughout the steak, resulting in a more flavorful and juicy steak.

Serving the Tenderloin Steak

Temperature

The ideal serving temperature for a tenderloin steak is 135F (57C). This will give you a juicy, flavorful steak that is still tender. If you serve your steak too hot, it will dry out and become tough.

Cutting

To cut a tenderloin steak, first slice it against the grain. This will help to keep the steak tender. Then, cut the steak into thin slices so that they are easy to eat.

Accompaniments

There are many different ways to enjoy a tenderloin steak. Some popular accompaniments include:

• Mashed potatoes
• Grilled vegetables
• Salad
• Sauces

You can also serve your tenderloin steak with a variety of drinks, such as:

• Red wine
• White wine
• Beer
• Cocktails

Grilling a tenderloin steak is a great way to enjoy a delicious and flavorful steak. By following these tips, you can cook a perfect tenderloin steak every time.

How do I cook a tenderloin steak on the grill?

To cook a tenderloin steak on the grill, you will need:

• A tenderloin steak
• A grill
• A meat thermometer
• Cooking oil
• Salt and pepper

1. Preheat your grill to medium-high heat.
2. Brush the tenderloin steak with cooking oil and season with salt and pepper.
3. Grill the steak for 5-7 minutes per side, or until it reaches an internal temperature of 135 degrees Fahrenheit for medium-rare.
4. Let the steak rest for 5 minutes before slicing and serving.

What is the best way to cook a tenderloin steak?

The best way to cook a tenderloin steak is to grill it. Grilling gives the steak a delicious, smoky flavor and allows you to control the doneness perfectly.

How long does it take to cook a tenderloin steak on the grill?

It takes about 5-7 minutes per side to cook a tenderloin steak on the grill, or until it reaches an internal temperature of 135 degrees Fahrenheit for medium-rare.

What temperature should I cook a tenderloin steak to?

The ideal temperature for cooking a tenderloin steak is 135 degrees Fahrenheit for medium-rare.

What is the best way to tell if a tenderloin steak is done?

The best way to tell if a tenderloin steak is done is to use a meat thermometer. Insert the thermometer into the thickest part of the steak and make sure it reads 135 degrees Fahrenheit for medium-rare.

How do I rest a tenderloin steak?

After cooking a tenderloin steak, it is important to let it rest for 5 minutes before slicing and serving. This allows the juices to redistribute evenly throughout the steak, resulting in a more flavorful and juicy steak.

What are some tips for cooking a tenderloin steak on the grill?

Here are some tips for cooking a tenderloin steak on the grill:

• Use a meat thermometer to ensure that the steak is cooked to the desired doneness.
• Grill the steak over indirect heat for the first few minutes to prevent it from burning.
• Baste the steak with butter or oil during grilling to keep it moist.
• Let the steak rest for 5 minutes before slicing and serving.

What are some common mistakes people make when cooking a tenderloin steak?

Here are some common mistakes people make when cooking a tenderloin steak:

• Overcooking the steak.
• Not letting the steak rest before slicing.
• Using too much heat when grilling the steak.
• Not seasoning the steak properly.

By avoiding these mistakes, you can cook a delicious and juicy tenderloin steak every time.

grilling a tenderloin steak is a relatively simple process, but there are a few key steps that you can take to ensure that your steak comes out perfectly cooked and delicious. By following these tips, you can enjoy a juicy, flavorful steak that is sure to impress your guests.

• Choose a high-quality tenderloin steak. The cut of meat is important, so be sure to choose a tenderloin steak that is at least 1 inch thick.
• Marinate the steak in a flavorful marinade. This will help to tenderize the meat and add flavor.
• Preheat your grill to medium-high heat. You want the grill to be hot enough to sear the steak quickly, but not so hot that it burns the meat.
• Grill the steak for 5-7 minutes per side, or until it reaches your desired doneness. Be sure to flip the steak only once so that it does not lose its juices.
• Let the steak rest for 5-10 minutes before slicing and serving. This will allow the juices to redistribute throughout the meat, resulting in a more flavorful steak.

With these tips, you can grill a tenderloin steak that is sure to be the star of your next dinner party.